@Wilsonbotero88 20 January 2022 more from that month

Body Mind and Breath Body Mind and Breath Have we ever thought about it but do you know how it works and what it feels like? Our mind controls our body and our breath controls our mind. In order to achieve total control of these three factors our mind has to send the order to each part of our body so that it does not move to each muscle so that it relaxes, at first it is a bit uncomfortable since our body is always in movement and when we leave it totally still, something strange begins to itch in some parts of the body, but that is where we should not move and keep in mind that our mind has total control of our body. Once this has been achieved, we will feel an inner peace in which we already know that we have our body controlled, now the next step is to control our mind, if it seems and sounds strange, but it is so, we can control our mind, just like our body, our mind is ready. to function in no millisecond of our lives and it's a bit complicated trying to control it we have to start by not thinking about anything try to put it in white and it's still complicated because when we think of putting it in white it continues to work that's where the breathing to control it, we have to let our breathing flow normally without forcing it and we can use the numbers as our support for breathing, when we realize that our thoughts are diverting to another place we must go back and start we can inhale counting to 5 and exhale also up to 5 Doing this often and not letting our thoughts drift to another place, returning whenever necessary We are going to control our body, mind and breath and you know what you experience after this is extraordinary in every sense If you want to know more let me know and I continue with more writings Thanks to whoever got to this point of reading Wilson botero ;)