Love and take care of your heart health
Monday, 18 April 2022
The heart is a vital organ that works non-stop. The heart plays an important role in pumping blood throughout the body to support survival. Therefore, it is appropriate to maintain heart health to avoid various diseases that can damage it.
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Maintaining a healthy heart can be done with a few simple steps, such as living a healthy lifestyle and diet. Maybe you've also often heard doctors recommend regular exercise, maintaining an ideal body weight, and not smoking. This is because some of these steps are an effective method for maintaining heart health.
Important reasons to maintain heart health
Your heart is a very vital organ. That is, when your heart is in trouble, your survival will also be threatened. That's why you really need to know how to maintain a healthy heart.
The heart is the center of the circulatory system. Its main function is to pump blood throughout the body. This pumping heart's blood carries oxygen and essential nutrients that cells, organs, tissues in your body need in order to function normally.
If the heart, heart muscle, and surrounding blood vessels are disturbed, blood circulation throughout the body can be disrupted. As a result, cells, tissues, and organs may not receive adequate blood supply and will die. This condition can lead to death if not treated immediately.
Here are some ways to keep your heart healthy
**1. Take care of your oral health**
Did you know that the health of one part of the body with other parts is related to each other? For example, oral health with the heart. Problems with the heart can occur when symptoms of gum, mouth, and tooth disease get worse and don't get treatment.
When it gets worse, both bacteria and fungi can move into the bloodstream and increase C-reactive protein. Protein can cause inflammation in the blood vessels around the heart.
Therefore, an easy way to maintain a healthy heart is to take care of your oral health. Try to brush your teeth twice regularly, in the morning before breakfast and at night before going to bed. Also clean your teeth by flossing or using dental floss.
**2. Limit consumption of salty foods**
Salty and savory foods are delicious, but if they are excessive they can cause high blood pressure (hypertension) which is one of the risk factors for heart disease. When your blood pressure is high, the work of the heart in pumping blood will be heavier and this can interfere with heart health.
**3. Don't often sleep late and get enough sleep**
How to maintain a healthy heart you need to do is to maintain the quality of your sleep. Don't make it a habit to go to bed late at night and wake up during the day, or stay up late without a clear purpose.
You need to know that sleep is time for your body to rest. If you often sleep late at night or stay up late, your body's biological clock will be damaged. This condition can cause blood pressure to rise and inflammation, which can increase the risk of heart disease.
So, try to go to bed early and wake up early every day, even if you are on vacation. Get rid of anything that can disturb your sleep at night, such as playing with your phone or watching tv. Make sure you sleep at least 7-8 hours per day.
**4. Avoid sitting too long**
Sitting all day facing the computer not only makes your body sore, but also lowers your heart health. The reason is, sitting for too long can cause blood clots that can worsen blood circulation in the body.
If you do spend time working in a sitting position, don't forget to do some stretching at work or at home. Another way to maintain a healthy heart that you can try is to take the stairs instead of the elevator and walk down the yard or office corridor. That way, you stay active even if you have to work.
**5. Quit smoking and inhale secondhand smoke**
You already know, don't you, if smoking can damage your health, including your heart? Yes, smoking can cause heart disease because the chemicals can encourage the formation of plaque in the arteries in the heart.
This plaque can build up over time and block blood flow, which can lead to heart disease later. For that, you should stop smoking. You also need to avoid people who are smoking because the smoke can also be smelled by you.
**6. Regular exercise**
Exercise nourishes the body as a whole, from the tips of your hair to your feet, including the heart. The benefits of exercise for the heart are numerous.
This physical activity helps control weight, lowers blood pressure, and increases levels of good cholesterol. There are many types of exercise that are healthy for the heart, such as running, cycling, swimming, jogging, or cardio. Do exercise for at least 30 minutes every day.
**7. Limit fatty foods**
Fat is what your body needs, as a source of backup energy and helps absorb nutrients in food. However, not all fat is for the health of the body.
There is a type of fat from food that you need to limit your intake of, namely saturated fat. This type of fat can cause cholesterol levels in the body to be high, and eventually form plaque in the blood vessels in the heart, so it is bad for heart health.
**8. Eat more vegetables and fruit**
Vegetables and fruits are great sources of vitamins and minerals for your body. In addition, this type of food contains antioxidant compounds that can prevent inflammation, is rich in fiber, and low in calories.
The content of these nutrients can help you maintain a healthy heart. You can add various types of vegetables as a meal menu, and fruits as a healthy snack. Don't forget, wash the vegetables and fruits first with running water before you eat.
***That's how we maintain our heart health, don't always underestimate our heart because the heart is an organ in our body that is very important and we must really take care and love it.***
Lead image from ***unsplash*** https://unsplash.com/photos/RQgKM1h2agA
Decorate your home with orchids
Saturday, April 16, 2022
Orchids themselves are very beautiful flower plants and many people are interested in planting in the yard or to decorate the interior of the house. One of the most common ways to beautify the interior of a room is to add orchids in the living room or in your workspace.
Source image https://unsplash.com/photos/I6OWZGVklww
Ornamental plants are effective in giving a different feel to the room, and certainly add a cool and natural impression. One of the ornamental plants with various types and colors that can be used as an option to beautify the room is this orchid.
That's right, this ornamental plant is indeed interesting and has its own market because of its uniqueness and beauty. Orchid plants themselves can also grow well indoors, but of course you also have to take good care of them so that orchids grow and flower optimally.
Orchid plants give a different impression to the room, this one plant is not the type of plant that is too feminine or romantic. Therefore, many people use orchid plants as decorative elements in the room because of their uniqueness.
(Source image) https://unsplash.com/photos/ZKDhXY_1Lw0
Give the best care
Orchid care is not as complicated as you might think, although the appearance of this plant gives the impression of a difficult and complicated treatment. Orchids can grow indoors like succulents, but you also have to pay attention to these plants.
Lighting is also very important for the growth of orchid plants in your room, so try if you put this orchid plant near the room, so that it is exposed to light.
Use a suitable pot
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The use of pots for orchid plants is also one of the most common ways, especially for indoor care. You can start with a small pot to facilitate the growth of fine roots that appear, after the shoots and roots have packed the pot, then you can move to a larger pot.
The use of pots can also add to the aesthetic value of orchid plants, you can choose a pot or vase that suits the needs of the room.
**Use a hanging pot**
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Using a pot is a common thing, but using a hanging pot will certainly be more unique and have its own impression.
If you are looking for unique orchid decorations and give a different impression to the room, then you must try the inspiration above.
***Maybe that way you can add decorations and decorations in your home to make it more attractive and different from the others. This of course can also add to its own impression for other people or guests who visit your home.***
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Reasons for the importance of managing finances
Friday 15 April 2022
Source image https://unsplash.com/photos/rItGZ4vquWk
One's financial condition is one of the things that can affect one's life. If the financial condition is good, of course, daily life also goes well. On the other hand, if the financial condition is bad, of course it will also have an effect on daily life, especially in fulfilling our lives.
Unfortunately there are still many people who do not care about their financial condition and seem indifferent. Even though managing financial conditions is very important, and because there is still minimal information about the importance of managing finances.
On this occasion we will discuss the reasons for the importance of managing finances, consider some of the reasons below:
**1. Help identify financial errors**
By making a financial plan, it can also really help you to identify the financial mistakes you have made so far. You will definitely realize after making it, that so far we have made a lot of mistakes, for example, a wasteful lifestyle because we often hang out every day or spend our salary to buy things that are not really useful. If you are aware of it then you can allocate it to more important needs.
**2. Realizing our life goals**
Everyone has dreams or goals in life. For example, you want to buy a car or house using your hard-earned money. Well, if you manage your finances from now on then you can make that dream come true.
**3. Can have an emergency fund and be on standby**
We may not be able to predict what will happen in the future, we don't know what we will need in the future, including the final. Therefore, it is better if we have preparations so that if we need urgent things in the future then we are not confused anymore.
**4. Have a safe and comfortable retirement period**
Of course, everyone wants a comfortable old age. Because it is very important to manage finances early on so that you can save money or save for your retirement. If you can manage your finances well you can also prepare your money to invest or other things that can be passive income for you.
**5. Increase cash flow**
By managing your finances, it can also help you monitor how your finances are, you can also monitor your income and what your expenses are for a month or even a year. This can really help you spend money wisely and can also increase your potential for saving.
**6. Can find out what unimportant things have been issued so far**
One of the mistakes people often make in their finances is that they never record and detail what they earn and what they spend. When we get a salary, we usually only pay directly for dependents such as debt or credit, use it to meet needs, and only the rest is for savings. But if you can manage your finances early on, you can know how much income and income you have.
**7. Can make savings**
When we start learning financial planning or managing finances, then we know what we earn and what we spend every month. Maybe it's our first time making a financial planner, you will be surprised because you see a lot of things you spend to buy some things that you don't really need. By managing your finances well, you can make good savings too.
**8.It is possible to make investments**
If you want to invest, of course you must have money to invest capital. If you don't manage your finances well, then you will likely find it difficult to have money that will be used as investment capital later.
Therefore, if you want to invest in the future, you have to manage your finances from now on.
**9. Get used to living regularly**
We already know that making money is much more difficult than spending it. Therefore, if you manage your finances from now on, then you can know what things you need and what are not important.
That way you get used to holding back buying things you don't need because you've managed your finances well. You can also manage your income so far, so that expenses can also be more planned.
**So that's the important reason why we have to manage our finances from an early age. It also aims to live your life in old age so that you will not be burdened by our retired old age.**
Lead image from *unsplash* https://unsplash.com/photos/8lnbXtxFGZw
**Thank you for reading.**
The charm of the Indrayanti beach, Yogyakarta
***Monday, 11 april 2022***
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Indrayanti Beach is one of the beach tourist destinations in Yogyakarta, Indonesia. This beach is no less beautiful than other beaches there. There we will be served with its natural beauty because this beach is located on the edge of a hill, so it's not only the beach that we can enjoy its beauty, but also the view from the hills there.
The beach, which is located in Gunung Kidul sub-district, Yogyakarta, is also close to a number of other beaches, such as Sundak Beach, Sadranan Beach, Ngadong Beach, and Omandeng Beach.
The origin and beauty of the Indrayanti beach
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The origin of this beach, known as Indrayanti, was taken from a husband and wife who owned a famous restaurant there named Indra and Yanti, so the name Indrayanti was obtained.
Although this beach is known by the name Indrayanti, this beach also has an official name used by the government, namely the return of sawal beach.
In addition to a very beautiful view with clear water and clean white sand, on this beach visitors will also be presented with beautiful hills that stand behind the Indrayanti coastline.
From the hill that is there we can also climb the hill to see the beauty of the beach from the top of the hill or see the beauty of the sunset and sunrise.
For an entrance ticket to this beach you only need to pay $1 per person and if you litter there you will also be subject to a $1 fine. This aims to discipline visitors to dispose of garbage in its place and keep the beach clean.
Facilities provided at Indrayanti Beach
In addition to enjoying the beauty of the beach, you can also rent beach umbrellas that are equipped with pedestals that line the beach to relax, and you only need to rent for $ 2 a day.
Tourists also don't need to worry if they run out of supplies from home, because along Indrayanti beach there are many restaurants and cafes to rest and enjoy the culinary delights that are there.
In addition, for those who like extreme sports, you can rent a jet ski provided by the beach manager, usually jet ski rental is quite expensive at a price of $ 20 and the time is also limited to 15 minutes.
**And some places to stay and souvenir shops are also there**
**Lodging**.
If you are not satisfied while on vacation there, you can also rent a place to stay and continue your beach vacation for tomorrow. To rent lodging there is quite cheap, you only need $ 8 for a single stay there, but it would be better if you book the place in advance so you don't run out of rooms to stay.
**Gift shop**
After being satisfied on vacation at Indrayanti beach, tourists can visit a gift shop that sells very interesting souvenirs. You can buy it for your own memories or you can give it to your family or friends. Not only souvenirs in the form of goods, but there are also regional specialties there.
This beach is always open every day so you don't have to worry about closing when you visit the beach. And if you are satisfied with your vacation at Indrayanti Beach, you can also visit other beaches near Indrayanti Beach which are no less beautiful.
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The beauty of the Sanur beach in Bali
Sunday, 10 april 2022
Sanur beach is one of the most famous white sand beach attractions in Bali. Every day Sanur beach is very busy visited by tourists both from local residents and foreign tourists.
(Source image) https://unsplash.com/photos/4-eR4nsp7Gk
If you have never been to Sanur Bali Beach, this beach has its own charm to register tourists and some of these attractions are:
The beauty or attraction of the Sanur beach, the main thing is the cleanliness of the beach which is very well maintained and the white sand. Sanur beach stretch is very long up to 8 kilometers and besides the coastline there is a path that is often used for cycling and walking by beach visitors.
The sea waves which are quite calm and not too big are also the main attraction for visitors if they want to play on the beach or swim there.
There are so many choices of Bali water sports activities, you can try snorkeling, ride a jet ski, ride a boat, ride a banana boot and a seawalker.
Sanur beach is also the best spot in Bali to see the sunrise.
The crossing location from Bali to Lembongan Island and Nusa Penida Island uses a fast boat, the two islands are Palau which is near the island of Bali and has extraordinary beauty.
There are traditional boats lined up.
Some of the activities on the Sanur beach that you can try, such as
**1. Swim**
The waves on the Sanur beach are very calm and the coastal waters are very shallow, only knee-deep for adults. Therefore, Sanur beach is very suitable for swimming but not suitable for surfing.
**2. Sanur water sports**
In addition to swimming, you can also try marine tourism activities, for those of you who want to introduce your children to underwater marine tourism, or you can try seawalker activities in Sanur such as riding a banana boot, parasailing Sanur, rolling donut watersports in Sanur and renting a jetski in Sanur Bali.
**3. Jogging and cycling**
If you like jogging and cycling, Sanur beach also provides bicycles and a place for jogging and cycling facilities that stretch from north to south on the beach. Usually to rent a bicycle yourself you will only be charged $1.
**4. The best spot to see the sunrise**
In the morning you can come to this place to enjoy the sunrise. Along the beach is perfect for a morning walk and see the sunrise.
Entrance fee to sanur beach
For now there is no special ticket to enter Sanur beach, visitors will only be charged a vehicle parking fee.
And as you know the island of Bali has many other beach attractions that are no less beautiful than Sanur beach.
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Struggle to the top of the mountain slamet
For those of you who like nature and especially like to climb a mountain, surely you have struggled to conquer the top of the mountain you are climbing. In conquering the top of a mountain, we are not just fighting physically, we also need cooperation with our friends when climbing.
Starting from mental preparation, logistics, and important tools for climbing, we must also prepare so that in climbing the mountain we will be more awake.
I myself used to climb Mount Slamet, this mountain is located in 5 districts, namely in Brebes Regency, Banyumas Regency, Puralingga Regency, Tegal Regency and Pemalang Regency in Central Java Province, Indonesia.
Mount Slamet is also one of the second highest mountains on the island of Java after Mount Semeru, Mount Slamet has a height of 3432 meters above sea level. With a height of more than 3000 meters of course it is not an easy thing for climbers to conquer the peak.
Therefore this mountain is very popular for someone who likes to climb, in addition to its fantastic height, this mountain also has quite a challenging climbing terrain.
If you want to get to the top quickly, you can pass the Bambangan basecamp which is located in Puralingga Regency, if we start climbing from Bambangan Basecamp we will pass 9 posts on Mount Slamet, some posts there we can stop by as a place to rest and maybe eat some food first. gather our strength.
Some of the names of posts and heights on Mount Slamet.
First we start from Bambangan basecamp
then we will pass the viewing post
Post 1 Pondok Gemirung (1937 masl)
Pos 2 walang lodge (2256 masl)
Post 3 fir cottage (2510 masl)
Pos 4 samaranthu (2688 masl)
Pos 5 Samyang Rangah (2795 masl)
Pos 6 samyang ketebonan (2909 masl)
Pos 7 samyang kendit (3040 masl)
Pos 8 Samyang Jampang (3092 masl)
Pos 9 Plawangan (3172 masl)
and the peak of Mount Slamet (3428 masl)
And after we fought hard with our friends, we finally arrived at the top of Mount Slamet, we could see the crater of Mount Slamet which is still active. Although this volcano is classified as an active volcano, this mountain has never erupted at all, it's just that it has experienced a small eruption and even then it didn't last long.
And it is said that from the story circulating in the community, because this mountain has never erupted, the myth says that once this mountain erupts it can split the island of Java into 2 and that is really very scary.
That's the struggle when climbing a mountain, maybe it will be very tiring and many people also give up in the middle of their journey because they are tired or maybe sick in the middle of the trip.
Therefore, if we can conquer the peak, it is a pride for ourselves, and don't forget when at the peak capture your moment by taking photos with your friends and enjoy the beautiful view from the top of Mount Slamet.
Lead image from google
@Tron23
