@Trishaa 9 October 2020 more from that month

Top 10 Fruits Highest in Protein

Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, nuts, and other high protein foods. The current daily value (%DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches. The list below is sorted by serving per cup, since a cup is easier to compare. For more fruits high in protein see the extended list of less common protein-rich fruits, and dried fruit high in protein. High Protein Fruits List 1 Guavas 8% DV (4.2g) protein per cup 15% DV (7.5g) protein per 200 calorie serving 5% DV (2.6g) protein per 100 grams An average guava provides 3% of the DV for protein. 2 Avocados 8% DV (4g) protein per avocado 5% DV (2.5g) protein per 200 calorie serving 4% DV (2g) protein per 100 grams An average avocado provides 8% of the DV for protein, 3 Apricots 4% DV (2.2g) protein per cup 12% DV (5.8g) protein per 200 calorie serving 3% DV (1.4g) protein per 100 grams An average apricot provides 1% of the DV for protein 4 Kiwifruit 4% DV (2.1 g) protein per cup 7% DV (3.7g) protein per 200 calorie serving 2% DV (1.1 g) protein per 100 grams An average kiwifruit provides 2% of the DV for protein. 5 Blackberries 4% DV (2g) protein per cup 13% DV (6.5g) protein per 200 calorie serving 3% DV (1.4g) protein per 100 grams 6 Oranges 3% DV (1.7g) protein per cup 8% DV (4g) protein per 200 calorie serving 2% DV (0.9g) protein per 100 grams An average orange provides 2% of the DV for protein 7 Bananas 3% DV (1.3g) protein per cup sliced 5% DV (2.4g) protein per 200 calorie serving 2% DV (1.1 g) protein per 100 grams An average banana provides 3% of the DV for protein. 8 Cantaloupe 3% DV (1.5g) protein per cup 10% DV (4.9g) protein per 200 calorie serving 2% DV (0.8g) protein per 100 grams An average cantaloupe provides 9% of the DV for protein 9 Raspberries 3% DV (1.5g) protein per cup 9% DV (4.6g) protein per 200 calorie serving 2% DV (1.2g) protein per 100 grams 10 Peaches 3% DV (1.4g) protein per cup 9% DV (4.7g) protein per 200 calorie serving 2% DV (0.9g) protein per 100 grams An average peach provides 3% of the DV for protein