@Tona36Evo 4 August 2022

Everyone should read this post.. my personal experience....❗❗ When you go to the hospital, you can understand how helpless people are.Today 3 people came to our unit for chemotherapy and 2 for dialysis. One of them is a 22-year-old girl who has permanent kidney damage.Due to sedentary lifestyles we suffer from most of the diseases. Thinking about the 22 year old girl, what a difficult life she is living . She is allowed to drink only 2 glasses of water daily . It is better not to drink water. Think how it is possible to survive without water. The girl's kidney cannot filter water completely. If the girl do kidney transplant , she will live well for a few days . But this treatment is expensive. So I suggest you to ------ 1.drink 2 liter+ of water daily.✅ 2. Eat healthy food, eat more fruits and vegetables✅ 3. Avoid fatty foods. ❌ 4. Do regular exercise. ✅ 5. Sleep timely, sleep early and wake up early✅ 6. moral, Totally avoid sadentary life.❌ Hope you stay healthy and strong #health #health_topic #Exercise #good_health #healthy_food #sleep