Dear men please take good care of yourself especially your health. Check your BP Check your blood sugar level Check your cholesterol level Try to avoid smoking and alcohol it kills the collagen production. Overweight is bad please 🙏 Too much carbohydrates isn't good Too much soda isn't good Try to rest well, exercise, try once weekly detoxify with fruits and vegetables and water. Health is wealth, try to do things that makes you happy, avoid things that won't give you peace.