@ThisIsStepBro 12 May 2021 more from that month

Kidney Problems and Urination Urinary Tract Infections or UTI: Did You Know? 1. One in four public school students has a problem urinating or has a urinary tract infection. 2. The so -called Honeymoon Cystitis is the presence of a urinary tract infection that occurs after the first intercourse. 3. A simple UTI can go up to the kidneys and damage them. This can cause kidney failure that will require dialysis. 4. Women are more likely to have a UTI because their urinary tract is short, unlike men. 5. Drink 2 glasses of water every four hours for healthy kidneys. About 8 to 12 glasses per day. But also do not exceed sixteen glasses a day. 6. After sexual intercourse, force yourself to urinate and clean the vagina to prevent infection. Be careful because many have kidney disease 1. Nephrotic syndrome is a disease in which a person secretes protein from the patient's kidneys and the feet and face can become numb. 2. If you have kidney disease, beware of high-protein diets such as Southbeach and Atkin’s diet as it will make it harder for the kidneys to work. 3. About 2,000 Filipinos need dialysis every year. Half of them have no money to start dialysis. 4. Dialysis is one of the most expensive treatments. It will cost 3 thousand pesos per dialysis and 36,000 pesos per month 5. At the National Kidney Institute, 200 patients are awaiting a kidney transplant. The kidney transplant costs 1.5 million pesos for the private patient and 500,000 pesos in the charity case. How to take care of the kidneys? 1. Do not take pain relievers every day as it can damage the kidneys. 2. Avoid salty foods and sauces, as they are harmful to the kidneys. Reduce the intake of soy, whey, anchovies, lentils and dried. 3. Also avoid eating junk foods and gossip that are high in vetsin. 4. If you love Instant Noodles, reduce the salt (seasoning) added to it. Only half is put so that our kidneys do not suffer. 5. Remember, drink 8 to 12 glasses of water a day to keep our body clean. When healthy, our kidneys want water. #GoodAdvices