@ThisIsStepBro 12 May 2021 more from that month

12 Bad Habits That Filipinos Should Avoid Some of our compatriots have customs that they do not know are harmful to their health. Let's find out about them: 1. Stay awake-People who lack sleep need to be careful and gimmick. According to the study, those who are always awake and lack sleep have a higher incidence of heart disease and cancer. If you work a night shift, you need to double your self-care. Make sure you eat nutritious food and get enough rest. 2. Joke and alcohol-There are many diseases that can be contracted from smoking, such as lung disease, cancer, cough, asthma and facial wrinkles. Excessive alcohol depletes our brains because brain cells die. If you want to live longer, avoid vices. 3. Drink less water - Many Filipinos drink water poorly. Sometimes they only drink 3 glasses a day. We need 6 to 10 glasses a day. Water can help with diseases such as UTI, kidney disease, weakness, constipation and wrinkled skin. 4. Don't eat breakfast-Did you know that almost 1 in 3 Filipinos don't eat breakfast? At breakfast, our body draws energy to work, think and have energy. Breakfast is our most important meal of the day. Children who eat breakfast become smarter and grade higher in school. With office workers, your job performance will also be better. 5. Poor vegetables and fruits - My recommendation is to eat 2 cups of vegetables and 2 cups of fruit per day. This way, you get all the vitamins and minerals you need. For children and thin people, one and a half cups of vegetables and fruits per day is enough. 6. Eat fat - Avoid fatty foods such as lechon, crispy pata, chicharon, meat inside, and pork and beef fat. Take a look. If its fat turns to fat when cooled, so will the fat inside your body. If you don’t want to have a heart attack, cut down on eating it. #GoodAdvices