@ThisIsStepBro 2 May 2021 more from that month

4 FRUITS FOR DIFFICULTY IN POOPING Many people do not get dirty regularly. This is called constipation. Constipation can make heart disease, hernia and hemorrhoids worse. Pregnant women, women and the elderly are often difficult to defecate. We do not recommend drinking medicine or herbal tea to get dirty. In the long run it will be harmful. There are fruits that are effective remedies for not getting dirty. Try this 4 fruits:. 1. Watermelon - Watermelon contains 92% alkaline water. It is high in vitamin A, Vitamin B, Vitamin C, lycopene and potassium. Eating 2 slices of watermelon a day can soften the stool. Watermelon also has benefits for the mouth, stomach and intestines. This can help with steam and bad breath (bad breath). 2. Papaya - Papaya is a very effective fruit for having difficulty in pooping. When you eat 1 or 2 slices of papaya your stool will definitely soften. When papaya is sweet it is more effective. Papaya contains papain, an enzyme that helps soften stools. Papaya is also high in vitamin C so it is nutritious. Just don't overeat and you may have diarrhea. 3. Pears - Pears are rich in fiber and sorbitol that help with constipation. The fiber gives shape (or bulk) to the dirt. Sorbitol, on the other hand, sweetens the pear and draws water into the intestines to soften the stool. According to Dr. Jay Hoecker of the Mayo Clinic, pears can be given to babies and children who are not dirty. 2 to 4 ounces of pear juice can help with bowel movements. 4. Prunes - In the Philippines, we can buy prune juice and dried prunes in supermarkets. Prunes have long been a remedy for constipation. Like pears, prunes contain fiber, sorbitol and antioxidants. In every half glass of prune juice (100 ml) it contains 6.1 grams of sorbitol. As a result, prunes soften the stool. According to experts, prunes also help in the bones and in the prevention of osteoporosis. So let’s remember the four fruits mentioned to prevent constipation and be healthy. #GoodAdvices