@ThisIsStepBro 1 May 2021 more from that month

Hot and Cold Treat Health tip Hot Compress or the use of hot water. There are diseases that can be helped by using a hot compress or cold compress. Let's find out. How is hot compress done? 1. Buy a water bag and fill it with hot water. 2. Use a glass bottle and towel. Fill the bottle with hot water and wrap it in a towel so you don't get scalded. Make sure the water is not too hot. 3. A simple way: Wet the towel with warm water. Squeeze it and apply on the affected area. That's hot compress too. 4. Buy a ready-made compress at the pharmacy. Dip it in hot water. What illness can be helped: 1. Boils and nettles-To quickly boil the boil, apply a hot compress to the boil for 10-15 minutes 3 times a day. The boil will soften and burst faster. 2. After 2-3 days, the sprains can be hot compressed. 3. Arthritis and joint pain. Apply a hot compress to the affected areas. Joints hurt more in winter. Wear pajamas, long sleeves and socks when the weather is cold. 4. Even any muscle pain, such as thigh, arm and back. Hot compresses relax our muscles. Give it a try. 5. Abdominal cramps. Abdominal pain will also be reduced because it relaxes the abdominal muscles. Aside from hot compresses, hot baths are also effective. Take a warm bath to relieve body aches. Hot baths can also be used for urinary tract infections and hemorrhoids. B. Cold Compress or the use of cold water. How is a cold compress made? 1. Buy a water bag and fill it with cold water or ice. 2. Use a plastic bag or bottle. Put it with cold water or ice. The bottle can also be refrigerated first. 3. Buy a ready-made compress at the pharmacy. Refrigerate it in the refrigerator. What illness can be helped: 1. For insect bites. Ice can reduce swelling and itching of the wound. 2. First 24 hours of bruising, sprain and lump. A cold compress will reduce the bleeding inside the bruise, so it will not become more swollen. 3. Any bleeding wound, such as bleeding teeth and nose. Cold compresses can help speed up blood formation. When the nose bleeds, apply a cold compress to the bridge of the nose and squeeze it. When you have a new tooth extracted, do not eat or drink hot foods first. 4. Eye bags on the face. Cold water will quickly remove the swelling of the face. #GoodAdvices