@ThisIsStepBro 5 May 2021 more from that month

121MOST NUTRITIONAL FRUITS Here are the healthy fruits we can buy in the Philippines: 1) Grapes - Grapes have tannins and flavonoids that can prevent cancer. Eat grapes when you are healing. And when you are anemic and weak, eat grapes to restore your vitality. 2) Watermelon - They fight kidney and bladder disease (kidney and bladder infection). Watermelon and melon are full of vitamin C and potassium. And when it's summer, our body needs its juice. 3) Pears - Pears are rich in fiber and sorbitol that help with constipation. The fiber gives shape (or bulk) to the dirt. Sorbitol, on the other hand, sweetens the pear and draws water into the intestines to soften the stool. 4) Grapefruit - Grapefruit helps prevent cancer and diabetes. Grapefruit peel contains bioflavonoid substances. It helps prevent cancer, especially breast cancer. If you have diabetes, you can have grapefruit and apples. Just remember to eat only 3 or 4 slices. 5) Strawberries - Experts believe that strawberries are anti -cancer. Just be careful if allergic to strawberries. Wash it well before eating. 6) Bananas-Bananas are good for those who exercise and those with heart disease because they contain potassium. For insomnia and stress in life, bananas are also relaxing because of its tryptophan ingredient. 7) Avocado - Avocado contains good fats and healthy oils. As such, it helps prevent heart disease and stroke. It also contains vitamin B6 and vitamin E that smooth our skin. 😎 Papaya - Papaya is high in vitamin A and vitamin C so it helps our skin. Papaya contains papain, a chemical that helps digest food and regulate our bowel movements. 8) Pineapple (Pinya) - Pineapple has bromelain which strengthens our resistance. It also contains manganese and vitamin B which give energy to our body. 9) Knuckle - The knuckle juice and helps with kidney stones (kidney stones). 10) Apples-Apples have vitamin C and anti-oxidants. It is also important to eat the skin of the apple because it contains pectin which removes dirt from our body. Apples are resistant to high cholesterol, arthritis and stomach ache. 11) Orange - Orange is rich in vitamin C which is resistant to colds, coughs, asthma and arthritis. #GoodAdvices