@ThisIsStepBro 3 May 2021 more from that month

Slimming Foods Did you know that there are foods that can help with weight loss? Yes, here are the foods we should choose, but also don’t overeat. 1. Vegetables and salads (salads). According to a study released in the Journal of the American Dietetic Association, people who eat salad have higher levels of anti-oxidants in their body. Vegetables are high in fiber, so they are satisfying with only a few calories. Just use vinegar sauce and no more mayonnaise sauce or Thousand Island dressing. 2. Grapefruit and grapefruit. According to Louisiana State University experts, eating grapefruit 3 times a day can lose 4 pounds in 3 months. Our grapefruit is a member of the grapefruit family in America. According to researchers, grapefruit acid helps slow down digestion, so we are more satiated. 3. Apples. There is a saying that "An apple a day keeps the doctor away." According to Penn State scientists, people who eat an apple first before lunch reduce 187 calories in what they eat. Apples are fast filling because they contain pectin, a type of fiber that lowers cholesterol and blood sugar. Remember: To avoid overeating, eat apples or grapefruit first. 4. Pears or pears. A study in Brazil found that people who ate 3 pears or apples per day gained less weight compared to those who did not eat it. In fact, according to the U.S. Food and Drug Association, pears have more fiber compared to apples, so you’re fuller here. 5. Eggs. Eggs are nutritious and good to eat for breakfast. The Journal of the American College of Nutrition says people who eat eggs for breakfast are fuller. Even though we know that egg yolk has cholesterol, we can still eat one egg a day. That’s the advice of the American Heart Association. 6. Bananas. In Japan, the “Banana-diet” is so popular that many people lose weight by following it. In fact, a Filipino exercise instructor lost 50 pounds just by eating bananas. Bananas have many benefits. It has a substance that can help the person with ulcer (due to flavonoids), exercising (due to potassium) and depressed (due to tryptophan). Make it a habit to eat 1 or 2 bananas per day. This is what you make as a snack. #GoodAdvices