@ThisIsStepBro 19 May 2021 more from that month

Proper Diet In Diabetes If you want to avoid diabetes, here is a list of things you can eat. 1. Carbohydrates: Carbohydrates like rice, bread and spaghetti give us energy. But it raises our blood sugar. There are carbohydrates that are better for diabetics. These are brown rice, wheat bread and spaghetti. Limit eating to fried rice, white bread and French fries. 2. Protein and meat: Choose less fatty meat. Remove visible fat from pork and beef before cooking. Prefer vegetable proteins such as tofu, tofu and beans. Chicken and turkey are healthier compared to pork and beef. 3. Vegetables and fruits: Most vegetables and fruits are high in fiber, vitamins and minerals. Each day, we eat 2 cups of vegetables and 2 cups of fruit. Men and tall people can eat more, and women and children can eat less. For those with diabetes, reduce rice intake and replace it with more vegetables. When preparing a salad, also be careful to use mayonnaise and Thousand Island sauce that are fattening. The sauce is just vinegar. Diabetes can have serious complications. Most people with diabetes do not know what foods to eat and what to avoid. Choose more of the foods listed on the left and reduce the intake of those listed on the right. Choose These: Limit or Avoid These: Brown rice White rice, fried rice and fried rice Wheat bread White bread Baked potato French fries Spaghetti Mami, miki Stewed or grilled meat Fried pork and beef In meat, choose tenderloin and sirloin Do not choose ribs and T-bone Tofu, tofu, bacon beans, ham, hotdog, salami Chicken or turkey Chicken skin Grilled, steamed or porridge fish Fried fish Assorted vegetables Vegetables with butter Fruits such as apples, pears and bananas. Canned fruit and sweet fruit juices.