@ThisIsStepBro 13 May 2021 more from that month

There are foods that can possibly help keep our brain healthy. When your food is adequate in vitamins and nutrition, your thinking and memory will be sharper compared to people who do not eat it. Let's find out about these so -called "brain foods": 1. Peanuts - Peanuts contain vitamin E and good fats. According to research, when the level of vitamin E in your body is high, your thinking is also sharper. Peanuts also help for memory. You can eat stewed nuts, cashews and walnuts. Don’t just choose fried nuts with a lot of salt. Also limit eating peanuts to just a handful (30 grams) because they are also high in calories. 2. Oily fish - Oily fish are tuna, tilapia, salmon, sardines, tamban and bangus fat. It contains omega-3 fatty acids that improve blood flow. As a result, the chances of having a stroke and heart attack will be reduced. Try to eat 4 ounces of fish three times per week. 3. Eggs-Eggs are high in choline, a chemical that children need to develop their brain and memory. Eggs are also high in vitamin A, iron and folate. The child can be fed 1 egg per day. But if you have heart disease or high cholesterol, limit egg intake to 3 eggs per week. 4. Coffee - Coffee can help prevent Alzheimer’s disease and mental retardation. Coffee contains antioxidants and caffeine. Coffee also helps you memorize what you are studying but its effect is only temporary. You can drink 1 or 2 cups of coffee a day. Also, do not overdo it and your heart may beat faster. And I hope you don't put whip cream and full cream milk on the coffee to keep it from getting fat. 5. Avocado - Avocado is rich in vitamin B and healthy fats (monounsaturated fats) that improve blood flow to the brain. There are animal studies that show that avocado reduces stroke and lowers blood pressure. Apart from these foods, we should also have a healthy lifestyle to take care of our brain. Get enough sleep and avoid alcohol and cigarettes. Good luck. #GoodAdvices