@ThisIsStepBro 18 May 2021 more from that month

Foods That Are Good For Teeth Did you know that there are foods that are good for our teeth? Find out these: 1. Water-Drinking water helps prevent broken teeth. Water can reduce bacteria and sugar that stick to teeth. These bacteria and sugar cause tooth decay. So if you snack or eat candy or chocolate, make it a habit to drink water afterwards to wash off sticky foods. If you do not have the opportunity to brush your teeth, rinsing with water will also help to remove the dirt that clogs your teeth. 2. Crispy vegetables and fruits - There are crunchy foods that can help teeth, such as apples, pears, carrots, celery, cucumber, and chili (green pepper and red pepper). When you eat it, saliva production increases, and this saliva helps to remove bacteria from the teeth. Crispy vegetables and fruits will also not get stuck in the middle of your teeth. 3. Cheese - There is a study that says that eating cheese hardens our teeth (enamel). It is possible that the calcium in cheese strengthens teeth. Cheese also fights the acidity of our mouth, where it can scratch teeth. 4. Tea-a-According to a study from the University of Illinois, people who drink tea-a are less likely to damage their teeth compared to those who do not drink tea-a. Tea-a is estimated to resist the mechanism of tooth decay. 5. Xylitol gum - Most people know that candy and chewing gum are bad for teeth because of their sugar content. But there is a kind of chewing gum that is good for the teeth. Xylitol is a natural sweetener that bacteria cannot use. As a result, the bacteria die and decrease. Apart from these foods, we should brush 3 times a day. Also use dental floss and tongue cleaner to make sure your mouth is clean and your breath is fragrant. #GoodAdvices