@ThisIsStepBro 2 May 2021 more from that month

Beware Of Stroke In the Philippines, stroke is the second leading cause of death. About 110 Filipinos die every day due to stroke. Older people, high blood pressure, diabetes, and heart disease are more likely to have a stroke. Two Types Of Stroke: A stroke is a disease in which a vein in the brain becomes blocked (Medical term: Ischemic Stroke). Because our brain controls the movement of our body, the hand or foot of a person who has had a stroke often weakens. Other possible symptoms of stroke are lisp, numbness, headache, and blurred vision. There is also a second type of stroke in which the patient's brain bleeds due to a ruptured vein (Medical term: Hemorrhagic Stroke). Often such a patient has high blood pressure. Ways To Avoid Stroke: 1. Keep your blood pressure below 130 over 80. When your blood pressure is 140 over 90, or higher, it means you have high blood pressure and need to see a doctor. 2. If you have diabetes, keep your fasting blood sugar below 120 mg/dL (6.7 mmol/L). Normal blood sugar level is 100 mg/dL (5.6 mmol/L) or less. Diabetes damages the nerves of our brain. Cure it. 3. Check blood cholesterol levels and keep them at 200 mg/dL (5.2 mmol/L) or less. High cholesterol can cause a blockage in the brain. Cut down on fatty and greasy foods. 4. Do not fertilize. Find the right weight and force it to reach. 5. Stop smoking. A cigarette stick has 10-20 mg of nicotine which is bad in our veins. 6. Limit or refrain from drinking alcohol. People who drink heavily are more likely to have strokes and accidents. 7. Do not use drugs. Shabu is a major cause of stroke in adolescents. 8. Avoid air pollution. According to a study in Taiwan, more people have strokes when the air around them is dirty. 9. Avoid hot places. According to Professor Chun-Yuh Yang, when the weather is hot, many people have strokes. Avoid the sun from 10 a.m. to 4 p.m. 10. Check up regularly with your doctor. Next, there is more advice on how to avoid stroke. #GoodAdvices