@Tanm2021 27 April 2021 more from that month

Why You Should Skip Bananas for Breakfast? 🍌🍌 A medium-sized banana contains about 25 grams of carbohydrates and nearly 14 grams of sugar, no fat, and about 1 gram of protein. “If [a banana] is the only thing consumed for breakfast, the body will face a sugar rush, followed by a dip below our blood sugar’s baseline,” says Marsac. Gioffre adds that in addition to being 25 percent sugar, bananas are also moderately acidic, a combination that makes a banana alone for breakfast a meal that won’t sustain you until lunch. “They’ll give you a quick boost, but you’ll soon be tired and hungry,” he says. which makes sense, considering he calls bananas “nature’s candy.” “When sugar is consumed in any form, it undergoes the process of fermentation, like beer and wine, and turns into acid and alcohol in your body,” he says. “This clogs up your digestive system.” That's why only banana in breakfast is harmful. Please do extra research before believing anything. Happy reading❤️