@Sweetzyle22 4 June 2021 more from that month

Gandang tanghali noise mate. Kainan na naman nakapagluto na ba ang lahat?Ito ang aming ulam ginataang malunggay.Lagi ako nagluluto nito kasi napaka masustansiyang gulay ito.Alam ko ang iba ayaw nito kasi mapait daw,nasa pagluluto naman yan dapat hindi kailangan haluin palagi para di pumait. Ito yung mga health benefits ng malunggay: Moringa or malunggay has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There's some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body.