@Sunil7 26 November 2021 more from that month

WE NEED WATER! As this is Winter season most us hesitate to drink more water. So we should try to take food materials which contains more water percentage. Bottle Gourd- Ridge Gourd,, These helps our body to not loose water content. That's why these are given in more quantities for fever patients and pregnant ladies. The fibre content in these also helps for digestion. In Bottle Gourd we have Vitamin C, Zinc. Cucumber,, In this we have maximum percentage of water content. So this vegetable can be consumed in any season. This take out heat inside our body. Radish,, Vitamin C and water content is more in Radish and it decreases heat of our body. Tomatoes, Cabbage, Cauliflower, Capsicum, strawberries also contains water,, The above content is 💯 from my Pen of inspiration,,,#SunilVision Photograph: Inside view of the Temple (No filters used). @Sunil ( My Healthy Contents ).