@Sunil7 18 December 2021 more from that month

What Should We Do To Reduce Our Weight Fastly!? Stop consuming high calories food slowly. Sweets, fried items, ice creams, chocolates salty foods all these should kept away from us. Our deit should be according to our weight. And proper plan should be maintained in taking Proteins, Carbohydrates, Fibre, Vitamins. Doing like this, plan to consume less fats. Along with these skin, hair, energy levels, bones health, metabolism rate should be taken care Suppose our weight is 80 kgs then take 80 grams of Protein, 200 grams of fruits, 500 grams of leafy vegetables, veggies, less fat content milk, 300 grams of curd, 250 grams of rice or millets, 100-200 grams of pulses, 100 grams of boiled egg, fish, chicken. Per day use only 4-5 spoons of oil. Excercise Is Compulsory,, Daily atleast 30 minutes walking and 30 minutes cycling is must. If we do like this then our fats starts burning and we will definitely find change in shape of our body. The above content is 💯 from my Pen of inspiration,,, Photograph: Chrysanthemum form my terrace garden, shot by mobile camera (No filters used) #SunilVision ( My Healthy Contents ).