How to lose 22kls? That's my problem hahaha. October 10 - 14 is our schedule of yearly medical exam. I already finished mine, I just need to submit a sample of my stool and pee tomorrow. Now, my problem is that the doctor said that I need to lose 22kls, what should I do to achieve that? any idea? Help!!!! hahaha PS. Our ulam tonight is grilled pork that makes it challenging lol.
8 comments
Haha! Grilled pork! Mahirap lalong mag-diet niyan, mate! Pero kungbkailangan talaga, sikapin mong laging 1cup of rice lang every meal, o kaya no rice sa gabi.
Diet tips ko huwag kumain nang marami sa Gabi at huwag mag ulam nang masarap para Hindi ka na bumalik sa kaldero hihihi🥰
Wag ka na mag kanin sis, tapos wag na masyado mag matamis.
Huwag tumambay sa noise dahil ang daming masarap na pagkain tas yon ang lulutuin 😂😂😂 cguro sis more veggies and fruits, cut sugar too 😊
Best comment ahahaha, ang dami kasing nakakacrave na mga foods dito eh lol.
Bakit daw need mag lose ng 22kg? Mejo mahirap yan sis kasi 1kg nga lang pahirapan na eh. hahahhahha. Sama ka sakin tom, jogging tayo. Mag low carb diet ka.
Overweight na daw ako hahaha. Lipo yata ang sagot sa problema ko lol.
Yay, mahirap magdiet. Although ako di kasi ako tabain. Kunting taba lang tapos papayat na ulit.