How to Have and Keep a Flat Stomach
You can eat your favorite food everyday and still have a flat stomach, I know it sounds impossible but I’ve been doing it for years and I will tell you how it works. By eating only healthy foods that you enjoy, you stay healthy and also enjoy the food you eat.
This is for people who have decided to get fit, eat healthy, workout, get a flat stomach and keep it.
All the different diet plans online force you to eat things you don’t like or enjoy or can afford, you end up getting tired of them, you don’t see any progress and you stop following them. You don’t have to do all that to get a flat stomach. You can eat healthy everyday and still eat the food you love and enjoy.
You don’t have to spend time and money going to the the gym everyday when you can do everything in the comfort of your home. It takes a lot of self discipline and hard work but the results are worth every single effort.
I've worked with a lot of people over the years and they all look incredible and happy.
I will be posting a step by step guide, what I do everyday and the secret to achieve this on my read.cash
*If you’re interested and want to change the way you look, subscribe and comment below.*
5 Benefits of Having a Dog
They make you smile 😍
They let you pet them and play with them
They make you want to take care of them and keep them happy.
They are great travel buddies
They relieve stress and depression and make you more social.
Are you a dog mom/dad? Comment what you love the most about your dog.
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My Brother has Corona Virus 😂
Its funny cause we were joking about how his wife might get the virus and how she would ‘sleep in the balcony’ if she gets it and now it’s happening.
My brothers wife works as a nurse in a hospital, she has been working everyday since the pandemic, she has worked with several patients that have tested positive for the Covid 19. She always wears all the protective clothes and masks, practices good hygiene, washing hands etc.
I video call my brother every other day and since the lockdowns we’ve been video calling more. She complained about the hospital not giving them enough protection.
Last week she complained about losing her sense of smell, she couldn’t smell anything when he was smoking, yesterday he called to tell me she just tested positive for the virus. He did a test too and he is also positive 😢
They are both fine, he is asymptomatic and she is feeling better, I’m not worried cause she is nurse and I know they will be okay!
Growing spinach indoors from stem
Why did I start growing spinach at home?
Spinach is a very nutritious vegetable packed with so many essential vitamins and its good for indigestion, Spinach smoothies are extremely healthy. Because of the virus pandemic I couldn’t go out to get spinach from the grocery store so I decided to plant some at home.
Spinach is very easy to grow and it grows really fast!
2 Weeks After Planting Stem in Soil
Cut stem, put in healthy soil, water once daily, make sure the soil is draining, too much water in the pot is bad for it, make sure it gets enough light, It’s on my kitchen window. This is what it looks like 2weeks later.
3 Weeks
I wasn’t sure the spinach would grow fast so while I was planting some in the soil I also put some stem in water for 2 weeks and after that transferred it to soil. You can see the one I planted straight in the soil on the left Is growing faster than the pot on the right that was in water.
1 month
1 Month, 1 Week
More pictures soon...
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Ask me any questions you have about planting spinach in the comments and also suggest what plants you know that I can grow indoors.
@Shitcoincharter
