@Shitcoincharter 24 July 2020 edited

My Day

Hello 👋 The first thing I do when I wake up is drink a big cup of water. After that I drink black coffee, no milk, little sugar. I didn’t eat breakfast, most days I fast in the morning. Some days I might eat fruits or peanuts or almonds. After my coffee I start my workout, these are the exercises I did today and I do almost everyday. Jump rope until failure. Body weight exercises. Abs/stomach exercises with and without weight. Squats, deadlifts and other leg exercises with and without weight. Upper body, shoulder, arms, back, chest with dumbbells. While I workout I always make sure I drink lots of water and also after working out. After exercising I wasn’t really hungry, I drank my delicious orange and pineapple and spinach smoothie, ate some avocados and bananas. https://read.cash/@Shitcoincharter/orange-pineapple-spinach-smoothie-3d5c63da For lunch and just throughout the day I ate some coconut chips and more peanuts and almonds (my favorite snacks I eat everyday) I also drink a lot of water everyday. For dinner, my main and only meal for the day. I ate my famous chicken with pepper sauce and spinach with grilled sweet potatoes. After dinner I don’t eat any food for the rest of the night, only fruits and lots of water! https://read.cash/@Shitcoincharter/chicken-with-pepper-sauce-and-spinach-e7e967c8 *If you haven’t, remember to Subscribe and like and upvote if you like my articles 💋*