@Shitcoincharter
Happiness Chemicals In Our Brains And How To Use Them
When we think about happiness we think love, money, family etc. We spend a lot of time finding ways to be happy but we don’t often think about the chemicals in our brains that makes us feel happiness. Do you know that the feeling you get from a long hug is caused by a different chemical than the feeling you get after exercising? Four chemicals and hormones in our brain DOPAMINE, OXYTOCIN, SEROTONIN and ENDORPHINS (DOSE) are responsible for that positive feeling we get when we’re happy. Here’s how we can increase and use them in our daily lives. DOPAMINE- The Reward Chemical By completing a task Celebrating little wins Doing self care activities Eating food
OXYTOCIN- The Love Hormone Playing with a dog Playing with a baby Holding hands Giving compliments Hugging your friends or family SEROTONIN- The Mood Stabilizer Meditating Running Cycling Swimming Sun exposure Walk outdoors in nature ENDORPHINS- The Pain Killer Laughter Essential oils Dark chocolate Watching a comedy Exercising I hope you can add these things to your daily routine and make yourself happy no matter your circumstances. *If you found this article useful check out my other articles and don’t forget to Like, Comment and Subscribe 🧡*
13 comments
Nice ☺☺☺☺
You’re welcome 🤗
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Somedays ago i qas reading a book hormones and the information i got is very similar... but there was no mention of serotonin hormone but i got the know about vesoprosin (there may be a spelling mistake)... it's a hormone of trust may b if i recall correctly..... a person become faithful to someone because of this hormone..... and you did a good job.... write this kind of articles more😊😊
Vasopressin is also a hormone similar to oxytocin, I’m glad you found my article useful and thanks for the encouragement. stay tuned for more articles like this 🤗
okkk❤️❤️
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There are things that we can do to obtain happiness we just have to know how to obtain it through this small things. Thank you another useful article😁
Yes we can make ourselves happy no matter where life takes us. I’m glad your found this article useful. Thanks for all your encouragement and support means a lot to me! Stay tuned for more articles like this 🧡
You're welcome and you deserve the support😊
I'm only familiar with their names but I didn't know each of their functions until I read this. Thank you for this article ☺️
You're welcome 🤗 Im glad you found it useful 🤓
I lack of those hormones.