@Shawn09 26 June 2021 more from that month

I'm gaining too much weight so I'm searching for low carbs food but I'll eat bread every sunday to avoid what happened to my colleague before. She can't control her hands because she lack of some vitamins from bread. I tried some exercise last Monday but my injured ankle won't let me. It hurts and I can't get up last Monday. I tripped myself last February and it's not yet fully healed. Is there anyone here whose on a diet? Can you recommend some affordable food for me? Thank you 😘