@Rui
Sharing
This was my workout schedule months before. I stopped working out already bcoz I'm busy looking for online jobs and such. I just wanna share you guys. This is damn effective. MONDAY. ABS AND HIP. DIPS WEDNESDAY. LEGS AND HIP DIPS FRIDAY. ABS AND HIP DIPS SUNDAY. LEGS AND HIP DIPS ABS -Crunches -bycicle -star toe crunches -mountain climbers -flutter kicks -scissors -Heel touch -plank HIP DIPS -squat lift leg -Side plank -Side stretching -leg raises -leg raises straight -donkey kicks -lying leg lifts -hip bridges LEGS -squat half (yung level lang yung binti - squat full (mababa yung pwet) -squat lunges -jumping jacks -squat ulit for cooldown
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