@Roni 30 January 2022 more from that month

Good morning fellow noisers! Hindi ako nakapag- bike ngayon baka mamayang hapon ko na lang gagawin iyon kapag may time pa ako. Maaga akong nag-breakfast kasi may aasikasuhin ako maya-maya. Kahapon hindi ako nakapag- post dahil busy na naman. Kaya kakain na ako dito, sana kayo rin. Dapat nating tandaan na huwag tayong mag-i-skip ng breakfast, alam niyo kung bakit? Pakibasa sa ilalim nito ang mga dahilan. Isinama ko ang link ng source nito para pwede niyo ring i-visit. While the process balances the sugar levels, it has side-effects; it leads to sudden rise in blood pressure, which in turn causes headaches and migraine. Studies indicate that people who skip their breakfast regularly are at a higher risk of suffering from constant headaches and migraine. https://www.tatahealth.com › article 5 Harmful Effects of Skipping Breakfast - Tata Health