@Roni 9 February 2022 more from that month

I'm Back! Hello dear noisers! Kumusta na kayong lahat? Ilang araw na rin mula nang huling mag-post ako dito. Nawalan ako ng enough time para gawin ito, pero halos araw-araw din naman akong sumisilip dahil parang naging libangan ko na rin ang mag- noise dito. Share ko lang sa inyo itong lunch na niluto ni misis. Actually pabalik-balik lang ang niluluto niya pero once a week hindi pwedeng hindi siya magluto ng tinolang manok dahil nagkataon isa ito sa paborito naming ulam. Dinagdagan niya ng sayote at dahon ng sili para mas masustansiya ito. Ang binili niya kaninang umaga para sa dessert ay mangga naman. Skip muna sa saging at papaya hehe..para maiba ' ika nga! Nasanayan ko na rin na laging inaalam kung ano ang benepisyo sa katawan ng mga kinakain namin. Kaya share ko rin dito ang benefits of eating tinolang manok, chilli leaves and ripe mango. Benefits of Tinolang Manok Excellent source of protein – Our muscles rely on amino acids in order to build, repair, and develop. Protein is composed of amino acids. This means that eating high protein food such as chicken can help keep our muscles healthy. Protein is important for our babies and kids. https://panlasangpinoy.com › classic... Tinolang Manok Recipe - Panlasang Pinoy Are chilli leaves healthy? Thai pepper leaves are a good source of vitamin A, vitamin B, and antioxidants. They also contain a small amount of capsaicin, the component in the chili pepper fruit that causes the hot sensation. https://specialtyproduce.com › Thai... Thai Pepper Leaves Information Is ripe mango good for health? Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, including potential anticancer effects, as well as improved immunity and digestive and eye health. Best of all, it's tasty and easy to add to your diet as part of smoothies and many other dishes. https://www.healthline.com › nutrition Mango: Nutrition, Health Benefits, and How to Eat It - Healthline Have a wonderful day ahead, dear noisers! #tinolangmanok #chillileaves #ripemango #healthyfoods