@Reo 15 October 2020

The Reasons why we Feel stress, How to Avoid it, and Cause and effects

We as a Human always feel the one of the most difficult feeling and this feeling always lead us to depression sometimes this feeling is a cause and effect of depression and depression can also a cause and effect of this feeling. It is obvious in the title if what feeling i am referred to and that is the **Stress.** Do you know what is the Stress? According to the article that I read about stress, **Stress-** *is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.* And there are also **two types of stress**: **Acute Stress**- This is `short-term stress that goes away quickly.` For example: *You feel it when you slam on the brakes* *have a fight with your partner* *Ski down a steep slope* It helps you manage dangerous situations. It also occurs `when you do something new or exciting.` All people have acute stress at one time or another. **Chronic stress**- This is stress that lasts for a longer period of time. You may have chronic stress if you have *Money problems* *Unhappy marriage* *Trouble at work* Any type of stress that goes on for weeks or months is **chronic stress**. You can become so used to chronic stress that `you don't realize it is a problem`. If you don't find ways to manage stress, `it may lead to health problems.` Why do we always Feel Stress? We always `feel stress when we always think or do something` that can make us feel it. Not just doing but we can also feel stress that is because of the other people who make us feel it. **For example in Doing:** Students now at this kind of situation, online class make them struggle. Because they have a lot of things to finish like activities, assignments, take down notes, that can cause them to feel stress because they didn't know if which one should we finish first. **For example in Cause and effect because of the other People:** Students can also feel the stressful feeling because of their teachers in online class. Their are a lot of pressure to feel and they are stress because they always giving some activities, assignments, projects, etc. That can be related to studying and another reason is their parents. We have two different kind of situation about parents: **Situation no.1:** Childrens who are a kind hearted and always think about their parents, didn't want to tell the problems and things that they face in online class. Becsuse they didn't like their parents to struggle so they are facing the many problems and it is the result why they feel the stress. **Situation no.2:** Other Parents `didn't know how their children/s struggling in a difficulties of life.` They can always do and saying bad words to them and they didn't consider what their child/s feels. That's why childrens always feel the stressful feeling because they have a lot of pressure and they feel bad. Of course, there are a lot of situations too but that are just some examples that we experience in how we are stress. The Stress in your Body According to the article that I read, Your body reacts to stress by releasing hormones. These hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help you handle the situation causing stress. This is your body's way of protecting itself. When we Feel Chronic Stress, is it bad? When you have **chronic stress**, your body stays alert, even though there is no danger. Over time, this puts you at risk for health problems, including: High Blood Pressure Heart Disease Diabetes Obesity Depression or anxiety Skin problems, such as acne or eczema Menstrual problems And If you already have a health condition, `chronic stress can make it worse.` 12 Signs of Stress: Stress **can cause many types of physical and emotional symptoms**. Sometimes, you may not realize these symptoms are caused by stress. Here are some signs that stress may be affecting you: Diarrhea or constipation Forgetfulness Frequent aches and pains Headaches Lack of energy or focus Sexual problems Stiff jaw or neck Tiredness Trouble sleeping or sleeping too much Upset stomach Use of alcohol or drugs to relax Weight loss or gain How to avoid Stress? We cannot avoid the stress. Because we didn't know if what will happen in the times of minutes, seconds, hours, and in the next day. We can feel the stress in some situations that we cannot avoid. However, we can do some things that can help us to cure our self after the shock and we didn't expect situation that can lead us to feel stress: 13 Simple Ways to Relieve Stress and Anxiety Always do Exercise Consider Supplements Light a Candle Reduce your caffeine intake Do your hobbies or eat your favorite foods Spend time with your family and friends Laugh Learn to say no Learn to avoid procrastination Take a yoga class Practice mindfulness Deep breathing Spend time with your pet I bet this things can help you to reduxe our stress. Because in this way maybe we cannot avoid it but at least we can still do some things to cure it. `You should also don't think some bad thoughts` so that you cannot feel some emotions that always lead you to feel stress and it will make you feel depress. Because sometimes this is the first thing that we cannot avoid it and that's why we feel stress. Thank you for reading! Always think possitive and avoid those negative things in your life so that we can still healthy! God bless.