@RektflipOnNoiseApp 13 October 2023

I used to drown in thoughts and feelings. I was feeling overwhelmed and wasn't able to handle what was going on in my mind. Maybe you remember the highly emotional me who always was wining on noise.cash... But luckily the doctor knew a solution. He was against medication for what I was facing so we first tried breathing excercises, natural supplements and meditation. Meditation brings you the ability to handle any kind of feeling, emotion or thought that is stuck on your mind. When you master meditation you will be able to let go of anything on your mind and make some "space" in your head. Imagine you can enter a state where it feels like your whole body is filled with pure sunlight and warmth and you are just sitting there thinking about nothing.