@RektflipOnNoiseApp
We shouldn't take our health for granted during times when we think we are doing okay. Because when we get sick it's often too late and worse could have been prevented. This counts for your physical, but also your mental health. For your physcial health this includes going to ALL of your annual and semi-annual health check-ups, eating healthy food, no drugs, enough sleep, doing sports etc. For your mental health this for example can include meditation, breathing exercises, journaling, keeping your brain active, reflecting on your own feelings BUT also things like sleep, sport and healthy food.
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