@RasifR 25 October 2022

Hi everyone! In previous post while Im saying the benifits of bridge pose of yoga, some of my noisemate ask me how to perform bridge pose. So here is how you gonna perform the Bridge Pose : •Knees should be bent while lying on your back. •Get comfortable on your yoga mat. •You should adjust your arms and feet. •Raise your hips. •Keep your chin in. •Put your hands together behind your back. •Engage your inner thighs while letting your glutes relax. •Raise your hips more. •Release gradually.