@RasifR 1 November 2022

Benefits of Lotus Pose(Yoga) Lotus Pose is traditionally known to calm the mind and prepare the practitioner for deep meditation. It also stretches the knees, ankles, and hips; and strengthens the spine and upper back. This pose also increases circulation in the spine and pelvis, which can help to ease menstrual discomfort and distress in the female reproductive organs. According to the Hatha Yoga Pradipika, a yoga manual written in the 14th century CE, Lotus Pose is the "destroyer of all diseases." Ancient texts also claim this pose awakens Kundalini, the divine cosmic energy that brings forth self-realization.