"A Guess Me, Guess Me in the morning, afternoon and night."
Since I am new here and I do not have any friends here yet, allow me to start a game.
This game is really simple. This game is entitled "A Guess Me, Guess Me in the morning, afternoon and night."
**So, how does it works?**
You only need to follow the following steps:
First, you have to introduce yourself by writing down your nickname or any name you want. But, do not tell your age.
Second, make a guess about my age. You can do it one at a time. After guessing, if your guess is wrong you have to sing or dance. (just in your place. Just be honest :) haha )
Third, If you guess my age right, I will dance or sing.
Nobody would see it, but if you do it from where you are while reading this article, it is a good way to exercise and practice our vocals.
**So, let's start it?**
In 5, 4, 3, 2, 1.
*Drum rolls...*
**Game!**
Please take note that in this game, there should be no kill joy okay? Also note that it is just for entertainment only. Do not make it serious, unless you are really very serious, just kidding!
I will wait for you in the comment box!
Bananalicious
The world’s most appealing and demanding fruit is Banana. Not only is it easily available but it provides a myriad of benefits.
A great deal of benefits is related to this delightful fruit. They are rich in potassium, pectin, and other essential micronutrients.
This beneficial and delicious fruit is well known for lessening swelling, help in weight loss, give strength to the nervous system, and production of white blood cells.
In this article, we will know 8 Impressive Health Benefits of Banana that will make you add this fruit in your diet.
Before we start please consider subscribing to my profile, you will be notified when I publish new article.
**1. Promotes Satiety.**
Bananas promotes the feeling of fullness hence makes you less hungry and helps in weight loss. This is because bananas are rich in resistant starch which is an indigestible carb and has the same functions as the soluble fiber in the body. The greener bananas have a higher proportion of this starch. While the yellow, ripped bananas have less content of resistant starch and total fiber. But they do have a great amount of soluble fiber. Scientifically, both pectin and resistant starch have satiety effects and promote the fullness feeling after meals.
**2. Improves Kidney Health.**
The potassium in banana has tremendous health benefits including kidney health. Studies have shown that women who ate 2-3 bananas every week have 33 % fewer chances of developing kidney stones. Eat bananas to have a healthy, stone-free kidney.
**3. Improves Vision.**
Next time when someone tries to tell you to eat carrots for improved vision, tell them its time for a change. Banana has been a game-changer when it comes to improving vision. This fruit is enriched with an enormous amount of vitamin A which is very helpful in protecting our vision. This vital vitamin has compounds that preserve the membranes around the eyes. They are also an element of the protein which helps in bringing light to the corneas. Bananas also prevent muscular degeneration which is an incurable condition that blurs vision.
**4. Cancer prevention.**
Some scientists believe that a modest intake of bananas protects our bodies against kidney cancer. Studies have suggested that women who eat more bananas and other fruits have fewer chances of developing kidney cancer than those who didn’t. The anti-cancer property of banana is due to the antioxidant phenolic compounds. So, eat bananas daily and enjoy reduce the risk of developing kidney cancer.
**5. Improves digestion and helps in weight loss.**
Bananas play a huge role in improving digestion. A normal-sized banana has about 3 gm of fiber which makes it a good fiber source. The reason why banana promotes digestive health is the presence of 2 important fiber i.e. Pectin and Resistant starch. Pectin lowers as the banana ripped and resistant starch are generally present in unripped bananas. The function of resistant starch is to escape the digestion process and ending up in the large intestine. In the large intestine, it converts into food for the good gut bacteria. While pectin also plays a role in protection against colon cancer. Let’s talk about the role of bananas in weight loss. There is no scientific data present on the banana role in weight loss. However, this fruit does have some qualities that make it weight loss friendly. They have low calories. An average banana has about 100 calories or more. Even then it is very filling and healthier. Unripe bananas are filed with starch that’s why they are very substantial and reduce hunger.
**6. Rich in antioxidants**.
Antioxidants are very important for our bodies. They not only remove the free radicals that are baleful for our health but also keep us young and beautiful. Different antioxidants are present in bananas but the most important ones are dopamine and catechins. These compounds reduce the chances of heart disease and other degenerative illnesses. There is some misunderstanding about the dopamine antioxidant in bananas. Many people consider it as the happy hormone or chemical in our brain. While in reality, this dopamine doesn’t cross the blood-brain fence. Rather, it is simply a strong and effective antioxidant that eradicate illness and other diseases.
**7. Healthy Pregnancy.**
The potassium in a banana is a superstar. It provides a plethora of benefits to expecting women. Studies have shown that women who ate potassium before conception or have a high level of potassium gave birth to the boys as compared to the women who don’t. Another function of the banana is to prevent gestational diabetes. Gestational diabetes is an issue that many pregnant women suffer from. Generally, it is due to a lack of sleep. Thanks to the tryptophan and magnesium, which makes sure the expecting women take a good night's sleep.
**8. Good for Bones.**
Bananas might not be abundant in calcium but even then they are known to keep the bones strong. Studies have suggested that bananas are rich in a compound. These compounds are nondigestive carbs that promote the probiotics that are easily digestible and thus increase the body’s ability to absorb the present calcium.
*That is all for this article! Consider liking this article and subscribe to my profile.*
