How do you sleep deeply despite being anxious?
Hello, hello friends.. what's the news with you? I'm a little sad, I mean, my previous article did not get any comments.. you did not like it? I'm sorry I'm trying to do my best and I won't give up if you know I'll follow until the end.
Today I will tell you about my experience with a sleep disorder. I used to suffer in the past from my inability to regulate my sleep times. Also from insomnia at night when I put my head on the pillow it takes me a lot of time before I fall asleep. I suffered from some things that concern me and may be the reason for my anxiety. Anyway, these steps helped me a lot to improve the quality of my sleep when I suffer from anxiety.
****1- pharmacologically****
I'll start with the shortest and fastest way.. the medicine! You should use a drug from the pharmacy that contains melatonin, I am not a doctor, but I know that melatonin is a hormone that our body naturally produces to help us sleep. So this drug will not cause you addiction, but will help you regulate your sleep.
****2- Organizing sleep and wake up times****
Try to always go to bed at the same time every day and wake up at the same time.. This helps your pineal gland responsible for secreting melatonin to regulate sleep and helps you with repetition to get a good, uninterrupted sleep
****3-Avoid smoking and alcohol before bed****
Alcohol and smoking have a stimulating and stimulating effect on the nervous system, causing you insomnia and making your nervous system in constant stimulation, which makes the process of falling asleep. Not smoking or drinking alcohol before bed will give your nervous system relaxation and help sleep.
****4-Avoid stimulants such as caffeine, coffee, and tea****
They are called stimulants, meaning they have a similar effect to smoking and alcohol on your nervous system and prevent you from sleeping. Alarms are necessary during the day to keep us active while doing our work, but they must be minimized and completely avoided before bed. Otherwise, sleep will say goodbye to you after midnight
****5-Do not drink a large amount of water before bed****
Well we all know what water will do to us at night, you will keep wanting to go to the bathroom and it will make you get out of bed and interrupt your sleep process so reducing water before sleeping will prevent you from rising to the bathroom at night and help you get a good sleep.
These 5 steps were the key to my success in getting rid of my bad sleep habits and insomnia. My sleep hours and quality have also increased since I followed these instructions. I hope this helps you sleep deeply in your anxious days. If you have other ways to sleep peacefully, please share them with me in the comments.
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Life is hard but beautiful
Hello hello friends.. how are you? How did you spend your weekend.. I hope everyone is doing well.
Are you really in good shape? I think most of the answers would be no. We are all not at our best, not you and me, not even her.
Why? Because we all want to be in a better place than now, we want to be there without going through here.
We all want to reach the level we dream of without going through lower levels, but unfortunately we all also know that this is impossible. You have to pass over the thorns until you reach the flower grove. You have to be stung by bees to get honey, you have to work to live.
In short, nothing comes easy. Anything you want, you have to work hard to get it. You have to shed a thousand drops of sweat and a thousand tears, to fall and stand a hundred times and more, to stumble and get up, to cry, to get hurt, to get tired, and to stay up late to get what you want. Life is not easy as I told you, nothing in it is easy, but choose satisfaction, it will make it easier for you to cross.
Do we give up when life gets tough? No and a thousand no! Life will always be hard, will you give up forever? This is unacceptable. You have to rise up and resist to take your desires by force, to dig into the rock but not give up.. Things will always be difficult, but after every obstacle you pass you will feel indescribably satisfied. You will feel the thrill of victory, it is better than ecstasy or it is the kind of orgasm associated with pride.
But despite the difficulty of life, it is not that bad, I mean that if you look closely, you will see the beauty surrounding you from all sides, you will see the beauty in the details when you take your time to appreciate the things you have. No one in the world can find a source of his own happiness, it could be a friend or a lover, it could be a family heart, a dog, a cat or a hamster, a flower on the side of the sidewalk that resisted the asphalt and grew, it could be a source of your smile and a motivator for you not to give up. See the delicate flowers. She managed to resist the asphalt that rots thousands of cars and does not collapse. The flower defeated it by the strength of her will and determination to succeed, her refusal to fail and her desire to live.
You can be such a flower my friend, gentle, gentle, beautiful but strong and willed.
And always remember beauty is always around us everywhere all you have to do is take your time to reflect on things and look around you. You will see that life, despite all its difficulties, is beautiful !
Thanks for giving your time and reading my article. Love you all
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You have Wings, You can Fly !
Hello, hello friends.. how are you? How's your Wednesday? Are things going well? I hope so
Even if things are not going well, don't worry in the end everything will be as you want.
Life sometimes gives us lessons and puts obstacles in our path, not to discourage us or drag us down, but to remind us of the energy that is within us, the energy that enables us to overcome the greatest difficulties.
With every obstacle we pass, we meet a more severe obstacle, and in every shot we prove to ourselves that we can achieve anything and pass any exam if we use our shot correctly.
Do not be afraid of failure and do not be afraid to try after failure, life is full of ups and downs. Do not accept to remain at the bottom. Struggle to reach the top. Struggle to achieve your dreams. Do not give in to the first obstacle in your path. Rather, learn how to decline yourself and defy the odds in order to achieve your goals.
You have wings, my friend, with which you can reach the heights of the sky. Do not be afraid of flying, the higher you rise, the greater the feeling of fear, but do not worry, the view from the top is more beautiful and wider.
Don't look at your back in the mirror and ask me where the wings are, it's not the feathers I'm talking about. They are wings of determination, courage, ambition and perseverance. These wings you have, learn to use it.
Do not allow failure or others to cut your wings, but learn to make your wings bigger in order to overcome more difficulties and reach greater successes.
Failure is the beginning of success, and an inevitable stage precedes every great bias. Don't be afraid of falling, but make sure that you get up with more force after each fall. The bottom was not created for you, your place in the sky among the stars. Fly and let your star shine.
This article is dedicated to everyone who is waiting for a signal to start and everyone who is frustrated and needs a push to start over.
This article is an original one that I present to you with love and a lot of love, hoping that you will like it and recharge your souls.
Thanks for your time 🌹
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Your soul is the jewel of your life
Hello Hello friends..how are you?
I'm Rain your new friend here. I heard about the wonderful read.cash platform from my friends and I felt that I belong to it in one way or another, so I decided today to join this platform .. I am optimistic that it will be a good start.
I don't have much to tell you about myself, maybe in the coming days I will learn what I should share with you about my personality and aspects of my life.
As for today, as a start, I will talk about the most important part of us as people... the neglected and marginalized part... the soul!
don't be shocked, yes soul! Tell me, how many things do you do to nourish and delight your soul? How much time do you devote per day to restore the spirit to your body?
Unfortunately, life, with its various aspects of study, work, shopping, movies, songs, and matches, takes all of our time. Responsibilities and duties have forgotten our duty towards our soul. We do exercises to get in perfect shape and lose weight, we do office work, write school assignments, attend university lectures, we care about food and cleaning and our soul is withering little by little because the time allotted to it is zero.
Your soul is the most precious thing you have. It is the source of your renewable energy. We can look at the soul as an energy stone placed next to the heart, radiating light to the rest of the body to enable it to continue. What would happen if this glow was extinguished? What would happen if your source of energy stopped doing all the work you do? You will become like machines, even worse, a broken, rusting machine.
If you do not want to give up on a machine, take care of your soul, polish it, learn how to listen to it and what you need, learn to take time to make your soul grow, look at the details of things, in the details lies happiness and in your happiness enables the flower of your soul.
Water this flower until it becomes a blooming garden of flowers decorated with the most beautiful colors and the most beautiful fragrances. Learn to remove harmful plants from the garden of your life and plant seeds of hope instead.
Spend time in meditation, sit with yourself in peace and learn to read the hidden signs of your soul, decode yourself so that you and your soul become a harmonious sacred mixture. Expel negative energy and learn to receive positivity and emit positivity.
Spend time with children, despite their simplicity, you will embrace many of them, love, purity and simplicity you find in children, kindness, love of exploration and learning you find in children, they are good teachers and best soul friends.
Meditate on nature and take your time in that, for nature is the mother and the supreme teacher, watch its plants and the calmness of its trees, the chirping of birds and the colors of the flowers. Look at the ant working tirelessly and at the bees in the fields. Look at the butterflies, birds, sea water and rivers In every element of the Kaaba you can find a teacher who will nourish and inspire your soul.
Read about energies and karma, and about yin and yang and you will learn how to balance your heart and mind, soul and body, good and bad.
Learn to devote time to your soul, because it is the basis that pushes your body to continue and inspires you to be creative. The soul is the sparkle of love in your eyes. Do not lose it, but work on watering it to become a paradise of flowers.
Thus we come to the conclusion of my first article here. I hope that you like what my soul told you about, and I hope that you will tell me if you and your souls liked that and will try to implement it.
Please let me know your opinion in the comments section. I am new here and I will benefit from every advice or word you provide .. thank you
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@Rain4