@Rahabinte 27 November 2021

Youself, self motivation😊

At the moment I am also very depressed mentally. So I'm not actually writing any motivation or anything that can give a depressed person temporary peace. I would rather highlight my current time journey so that any frustrated person can benefit from it. First of all, if you are depressed, then the comfort or motivation advice of others will not give you peace of mind. You are listening to the words, turning back, the same thought, the same frustration. Many times if someone gives advice at such a time it would be more annoying. The word of their words gives you more pain. Suffers from more depression. A lot of times the person giving the advice wants to twist the neck. During this time you have to help yourself. No matter what problem or frustration you may have, get rid of the hope of getting out of it first. If you are financially distressed or in love, give up the idea of ​​how to get out of it. How can he be forgotten? How to get out of this problem? Stop thinking about how to raise money. Because the thought of solving a problem always makes you think about the problem and makes you more worried. Over time, that is likely to change, but 99.9% of what you plan to do will not happen. It will only increase your frustration a few more times. Then remember death as much as you can. By this you are reminding yourself that if you yourself are not permanent then how can the problem you are going through be permanent ?? No problem in your life is permanent. It has an end whether it is good or bad. Believe that this thought is able to reduce your frustration a lot. Don't put pressure on yourself. If life is not normal for two-three months, Mahabharata will not become impure. So don't think that you have to fix everything in a couple of days or put pressure on yourself to fix it. Don't get up late to solve everything overnight. Take time, give yourself time. Time will heal all the wounds slowly.