Loving the person you are in a relationship with should be as natural as breathing most days
Hello my dear virtual friends.How are you today? Are you already getting ready for the longest night of the year? It is only 1 days more and we will have New Year.In this time I think the main topic is always love.So,today I will write about this.
**We are brought up in the belief that the love worth having is difficult and complicated. Is that true?**
In fact, love should not be the main problem in your life and the main reason for your agony. It really should not be a problem at all. You are used to romanticizing fighting for a partner and sacrificing for him. You put yourself in the last place and forget who you really are in order to adjust to the other, as you hope this will save your relationship. You believe that true love is when you show someone that you will stand by their side no matter how hard it is to love them. But the truth is, the person who is right for you will not be hard to love.
Because true love is very simple. True love is when, on a Sunday afternoon, they lie on the couch with their legs intertwined and each read their own book in silence. Love is when they go on a trip and talk to each other for the first hour of driving, and then sail into a pleasant silence. When they agree more often than they argue. When they stand by each other more often, they support and inspire each other rather than diminishing each others value. They are looking forward to a common future, as they are building the one they both really want.
Of course, there will be quarrels in any relationship. You just have to wait for the person with whom these quarrels will be a necessary evil, not something permanent. To a person who wants to resolve conflicts fairly and who strives to make the end result a victory for both, not just one person.
Love should not be a conflict. There should be no agony. It should not be dramatic, complicated and painful, but it should be simple and free.
True love does not revolve around conflict, but is harmonious. It helps you grow personally and overcome life is challenges. Because of her, they awaken only the best in each other and always act as a team. In good and bad.
**Loving the person you are in a relationship with should be as natural as breathing most days. Even in the most difficult moments.**
**LONG LIVE LOVE!**
Photos are taken from google.com.
Thank you for reading my article.
I am sending you much love! @Purebeauty.
Pimples not only affect the exterior, but can also leave psychological consequences
Acne is primarily an inflammatory disease. According to the latest research, microinflammation is one of the main causes of acne. It is thought to be caused by the body's immune system's response to bacteria, lipids and / or androgens (male sex hormones).
**The process begins with invisible microcomedones in the skin**
**Seborrhea and hyperkeratosis then occur**
**Seborrhea** The sebaceous glands secrete an oily substance called sebum, which keeps the skin and hair supple. People with skin prone to blemishes and acne usually have higher levels of androgens (male hormones) in their blood. Their sebaceous glands may also be more sensitive to androgens. These androgens promote the growth of sebaceous glands and excessive sebum production. The formation of excess sebum is known as seborrhea. Excess sebum on the surface of the skin interferes with the natural process of exfoliating dead skin cells (known as desquamation). Inflammation is also triggered by the composition of lipids in the sebum that accumulate in the sebaceous glands.
**Hyperkeratosis** Hyperkeratosis is an abnormal thickening of the outer layers of the skin. It is caused by excessive accumulation of skin cells (corneocytes) in the ducts of the sebaceous glands and inadequate desquamation (peeling) of dead cells, which are bound to the surface of the skin by excess sebum. These cells form a plug that clogs the sebaceous glands. Hyperkeratosis is also affected by the bacterium Propionibacterium acnes (oblique), which usually lives harmlessly on the surface of the skin. The bacterium creates a biofilm (a thin layer) on the surface of the skin, which complicates the normal process of desquamation and contributes to the formation of a plug.
**Blackheads and pimples form**
**Sebum** accumulates in the clogged sebaceous glands and the wall of the follicle swells, causing the formation of comedones (blackheads) and pimples. **A pimple** Inflamed (bulging and stained) irregularity in which there is a purulent discharge and it is usually painful. Pimple is a nickname often used for all irregularities: comedones, papules and pustules.
Open comedones **(blackheads)** A small, dark, flat spot in the skin. The dark color is caused by sebum that reacts with oxygen and is in no way related to dirt.
Closed comedones **(whiteheads)** Convex, round irregularity with milky white tip and type of pimple.
**The multiplication of bacteria exacerbates the visible inflammation that develops into acne.**
The accumulation of sebum secreted by the sebaceous glands is an ideal breeding ground for bacteria, especially P. acnes (oblique). Bacteria begin to colonize the duct of the clogged sebaceous glands and cause the breakdown of sebum. Decomposition produces substances that cause additional inflammation, which affects the formation of papules and pustules associated with acne. In severe cases, the bladder wall may rupture in the later stages of inflammation. Lipids, fatty acids, corneocytes (cells), bacteria and cell particles are released and can cause additional inflammation of the skin around the follicle.
**How to help a young person struggling with this problem?**
Acne vulgaris, one of the most common dermatological diseases, affects both teenagers and adults. As many as 85% of young people face this problem. The most common culprits for pimples are:
Hormones (especially during puberty) Genetics, Lifestyle (diet, exercise) Inadequate hygiene.
**What psychological problems do pimples cause?**
This skin disease not only affects the exterior, but often leaves serious mental consequences that can last long after we have already got rid of pimples. The outbreaks do not have to be severe - the psychological consequences can leave a few pimples.The problems are: Depression Anxiety Low self-esteem Poor self-esteem Feeling lonely.
We can also notice the following signs: avoiding eye contact, covering the face with hair, excessive use of makeup (which makes the condition worse), fear of changing clothes in school locker rooms (when it comes to pimples on the body), avoiding socializing and meeting new people due to low self-esteem, loss of appetite and mood swings as a result of depression, etc.
**How to help a teenager with pimples?** The most important thing is to talk to young people about any problems they are facing due to pimples and to offer them support. Of course, they will be most grateful to us if we help them to actually get rid of them or at least mitigate the outbreaks. One of the main steps is a healthy lifestyle. It is recommended to eat fresh fruits and vegetables, but we avoid sweets, fatty foods and dairy products. Regular exercise is recommended, after which we take a shower as soon as possible.It also helps to remove hair from the face, apply less make-up and do not touch the skin.
The most important step in the fight against pimples is certainly proper and regular hygiene. We clean the face (and other areas where pimples appear) at least twice a day. We use a gentle exfoliation to remove dead skin cells that would otherwise clog pores and stimulate the formation of new pimples. We must be extremely careful when choosing cosmetics. Be careful not to use too many creams, and the safest choice is natural cosmetics.
Photos are taken from google.com.
Have a nice day.
Thank you for reading my article.
@Purebeauty.
Lymphatic system - the secret river in our body
Someone knows a little more, someone has a superficial idea, someone has never heard of it and isn’t even interested.
**At least a minimal knowledge of the functioning of the lymph is necessary not only to maintain and maintain health, but also to understand our organism as a living being.**
The lymph and lymphatic system are at least one degree more important than the vascular system. If the blood system is the river of our organism, the lymphatic system is the "force", ie the cleansing organization that supplies and nurtures these rivers.
**WHAT IS LYMPHA?**
The word lympha (lympha) comes from Latin and means moisture. And really, lymph looks like water or a turbid liquid or like milk, depending on where it is located and what that moment contains. We all saw it when, for example, we scratched our finger and a clear liquid leaked out of it. It's lymph. Or when we get a respiratory virus, a clear liquid flows from our nose on the first day. It is also a lymph that actively fights the virus that has settled on the mucosa of the upper respiratory tract. Also tears are lymph, only with the addition of adrenaline, sweat is lymph, only with the addition of salt (sodium, potassium, urea), gastric juice is again lymph with acid, saliva is lymph, but with an added drop of gastric juice and enzymes… if in lymph we add a little poison and salt, we get urine.
Lymph cells are basically lymphocytes, which are (beware!) The main cells in the body's immune system. Blood contains leukocytes, which protect the organism during the invasion of pathogenic substances and organisms. Lymphocytes are a type of leukocyte that are destined for a definitive victory over pathogenic substances.
**THE ROLE OF THE LYMPH SYSTEM**
The lymphatic system is responsible for the proper functioning of processes in the body, cleansing the body and for the proper functioning of the immune system. Toxins are also excreted through the vessels of the lymphatic system; the lymphatic system flushes toxins and waste products out of the body.
**Lymphatic system compared to the cardiovascular system** The lymphatic system is longer than the cardiovascular system, and more lymph fluid flows through it than is in the bloodstream.
**HOW THE LYMPHATIC SYSTEM WORKS?** The lymphatic system is intertwined throughout the body with lymph vessels and capillaries - interstitials. In addition to the blood vessels, the lymphatic system also has nodules, known as **lymph nodes**, in which the defense cells are killers, with which the body fights viruses and bacteria. There are more than **600 such nodules** in our body. The better known nodules are located in the armpit, in the groin, and on the neck. There, lymphocytes, which are our defense cells, multiply. Lymphatic fluid is a yellowish translucent body fluid composed of water, protein, fat and waste products, and white blood cells, which are key to a good immune system. It can be seen with the naked eye: lymph fluid is found in sweat, fluid in the blister, nasal discharge, tears, and wounds.
Lymph fluid travels from the smaller to the larger vessels. In the so-called lymph nodes, the fluid is filtered and the body’s harmful substances are removed, eventually draining into the thoracic interstitium located in the chest. In the thoracic duct, toxins pass into the bloodstream, which sends them to the liver and kidneys, where they are excreted. The lymphatic circulation also excretes toxins through the skin (sweat).
**FUNCTIONS PERFORMED BY THE LYMPHATIC SYSTEM:**
-Return of proteins and electrolytes (salts, acids and alkalis) from the intercellular fluid back to the blood. -Protection of the body against parasites and pathogenic organisms. -Removal of dead erythrocytes from tissues that accumulate due to infections and trauma, including toxic substances and bacteria that occur in the intercellular space of tissues and organs. -Lymph filtration in lymph nodes. -Good lymph function ensures normal urinary function. -Carrying beneficial (and not just bad) fats into the blood. -Some substances can get into the blood exclusively through the lymph. -Connecting all organs, systems and tissues with each other. -Maintenance of microcenters as well as microcenters of tissue, organ and blood cells.
**OVERLOADED LYMPHATIC SYSTEM AND CIRCULATION:** It can happen to us that the lymphatic circulation is overloaded. Then the lymph is full of toxins, waste products, viruses and microbes. When the lymphatic circulation is overloaded, our body cannot function well, so health problems occur. An overloaded lymphatic system occurs due to lack of exercise, poor diet and stress. Toxins are also introduced into the body due to polluted air, pesticides and chemicals. Symptoms of an overloaded lim system are:
-Feeling bloated; -swelling of the tablecloths on the hand; f-atigue; -itchy skin; -dizziness; -headaches; -lack of energy; -depressed state; -fat around the waist.
**HOW WE CAN TAKE CARE OF THE BEST POSSIBLE LYMPH FLOW?**
A healthy lymphatic system requires an overall healthy lifestyle. Since the lymphatic system does not have a pump, which makes the flow of lymph fluid slow, we need to support it a bit and help it ourselves as well. If we do not move anything and just sit, the lymphatic system will be slower. If we drink sweetened juices and eat processed foods, we will further ‘seal’ the lymphatic system. If we are severely stressed, stress hormones will be released, constricting the lymph vessels and the flow of lymph fluid will be hampered. So all the advice on healthy living is not in vain.
There is a lymph cleansing mechanism that includes LYMPHOSTIMULATION, ABSORPTION, and RENEWAL.
Do not eat foods high in preservatives, dyes, fats and various carcinogens and do not burden the lymph with it. Eat more vegetables and fruits, drink plenty of clean water, reduce the amount of alcohol to a minimum.
**Lymphatic drainage** helps a lot here, which accelerates the drainage of lymph from the limbs to the center of the body, where, as we already know, the lymph mixes with the blood. Which lymphatic drainage to choose: ***machine or manual?*** It depends on what problem we are actually solving. If someone has a swollen joint or local area on the body, if someone is after surgery or after a trauma, then **manual lymphatic** drainage is better for accuracy. But here then it is not about stimulating the outflow of lymph throughout the body. However, if we want to drain the whole body, **mechanical lymphatic** drainage is most recommended.
**Rest and sleep** Lymph fluid can be distributed evenly throughout the body during sleep and rest. Adequate sleep therefore helps the body to regenerate and make the lymphatic system do its job more easily.
**Relaxation** Stress affects the whole body; also on the functioning of the lymphatic system. Stress hormones constrict the lymph vessels, making it harder for lymph fluid to move. Relaxation is therefore important. Laugh, this will also affect the thoracic interstitium, which will speed up lymph flow. Laughter will also release good hormones.
**Sauna and Kneipp** High temperatures in the sauna will cause sweating, and thus the excretion of toxins from the body. You can also use Kneipp; alternating cold and hot showers will speed up the flow of blood and lymph fluid throughout the body.
**Deep breathing** Deep inhales and exhales will affect the thoracic interstitium, and thus accelerate the flow of lymph fluid, in addition, it will also relax you. When taking deep breaths, pay attention to the upright posture.
Photos are taken from google.com.
Thank you for reading my article.
I send you much love,kisses and hugs.@Purebeauty.
Red cabbage - benefits and how I store it
Good morning dear virtual friends.
How are you today? Are you healthy?
Today I will introduce you benefits of red cabbage.
So,lets start.....
Did you know that ...
- **Red cabbage** is much healthier than ordinary white cabbage, as it contains a lot of vitamins A, C and K. - **red cabbage** is one of the foods containing the most vitamin C, - the red-purple color is given to it by anthocyanins, which are known to be powerful antioxidants, - **Red cabbage** contains as much as 10 times more vitamin A than ordinary cabbage. Vitamin A, however, is very important for healthy vision.
- **Red cabbage** is also one of the vegetables that contains the most iron and thus has a beneficial effect on anemia, - due to its high content of vitamin K, **red cabbage** helps to reduce the risk of osteoporosis, - **Red cabbage** is also one of the best anti-cancer foods due to its strong antioxidant content, as confirmed by many scientific studies, - and last but not least, **red cabbage** is a good source of fiber that takes care of the health of our digestive system, especially the intestines.
It is highly recommended to eat sauerkraut because it is a real treasure trove of probiotics that take care of the balance of our intestinal flora. The acidification process is very simple and you can easily do it yourself.
I experimented with pickling red cabbage in jars. Try it yourself, it pays off. Because, as you know, a healthy gut also means a healthy immune system.
**Acidification in jars**
Cabbage can also be pickled in (glass) jars. The vegetables are first carefully cleaned, peeled and grated into noodles. In a large bowl, salt it in layers. Use 1 to 2 percent salt depending on the amount of beets or cabbage. If desired, you can also add a few grains of pepper, anise, cumin or bay leaf. The salted cabbage or turnip is then mixed well with your hands, covered and left to stand for 2 hours to release the liquid. Vegetables then very tightly stuff into jars and press well several times in between. Partially cover the jars and place in a dark place. This allows gas exchange to take place. After a few days, they are then tightly screwed or closed and in 3 to 4 weeks we can prepare delicious dishes from home-made sauerkraut.
When all the cabbage is in the bowl, cover it with the stored remains of partially
Thank you for reading my article.
I send you much love and hugs.@Purebeauty.
Churches around the world that stand out with their unique exteriors
The Church is God's building, not built of stone, but of God's people, whom St. Peter calls "living stones". Inside the Church we can find security from error. It is obvious that the most important thing for the Church today is to be able to heal wounds and to warm the hearts of their believers.
The church is a wonderful creation that began with the coming of the Holy Spirit at Pentecost. The church is also a holy priesthood. The true church is made up of people who belong to God. The task of the church is to proclaim the virtues of the one who called us from darkness into his wonderful light.
Christians do not lack imagination when they are supposed to worship God in the most inaccessible places or in the most unimaginable buildings. Whether because of the materials chosen or the locations where they are built, whether underground, in a cave, under ice or on almost inaccessible cliffs, in all parts of the world, in all periods of time, we always and everywhere find shrines for every taste. churches that most often stand out with their unique exterior:
1.Cathedral of St. Vasily, Moscow, Russia
2.Brazilian Cathedral, Brasilia, Brazil.The famous cathedral in the Brazilian capital was designed by Oscar Niemeyer. The unusual structure consists of 16 concrete pillars weighing 90 tons. The cathedral is dedicated to Mary, so the pillar at the entrance shows scenes from her life. The cathedral has 4 bells and even a reflective pool.
3.One of the most unusual churches in the world is the Device to Root Out Evil, located in Canada. The picture already shows you why. It almost feels like you’re in Alice’s Wonderland or in the beautiful world of Oz. The church is the work of Dennis Oppenheim and is located in Vancouver.
4.The cathedral in Las Lajas, in the canyon of the river Guáitara, 7 km from the city of Ipiales in Colombia, 1916-1949
5.Green Church, Buenos Aires, Argentina
6.Sagrada Familia, Barcelona, Spain
7.Church of St. George, Ethiopia.The church, in the shape of a cross, is entirely carved out of stone or. volcanic tuff. The ditch measures 25 x 25 meters and measures 30 meters in depth. It is dated to the end of the 12th or the beginning of the 13th century. The church is part of the UNESCO World Heritage Site.
8.Harajuku Church, Japan.The hyper-trendy Harajuku district of Tokyo is better known for its street scene than for its religious structures. The elegant, modernist Protestant church opened its doors in 2006. The design concept is based on the lucky number seven, so there are seven gently curved arches in the nave. The church is also a concert hall, so the acoustics are excellent.
9.Hallgrímur Church, Reykjavik, Iceland.The Lutheran Church is one of the tallest buildings in Iceland. It measures up to 75 meters in height. The church is designed to resemble basalt lava flowing in Iceland, like a strong inverted V made of tall, thin white beams. The construction of this church took 38 years; from 1945 to 1986.
Photos are taken from google.com.
Thank you for reading my article.
Merry Christmas.
I send you hug and love.@Purebeauty.
Christmas is a celebration of life
The most beautiful time of the year is coming. This year’s holidays will be different.While this year may come with its social distancing challenges, I hope you find a way to catch up with friends and family and enjoy the festive season!
A child will be born, a small child, a great God. It gives us the fullness of life, it remains with us in the sacraments, in the Holy Eucharist. He comes as a helpless child so that no one will be afraid of him. Let us embrace the word that became man in order to become God to me.
Christmas is a Christian holiday and is celebrated around the world as such. But as much as there are people in the world, there are so many differences between us. In some countries, Christmas traditions are quite common, which we would not even think of in our wildest dreams.Here I will introduce you some:
**Iceland - watch out for huge cats** One of the most unusual and perhaps even weird Christmas-related stories is definitely the one in Iceland. It is said that a huge cat roams the snowy countryside at Christmas time. She is supposed to attack mainly naughty children, but you are supposedly not safe from her, regardless of age. To avoid a cat, you need to get a new piece of clothing before Christmas. One sock is enough and a huge cat will just shower against you if they happen to meet.
**Norway - hide all brooms** In Norway, it is common for people to hide brooms on Christmas Eve. The tradition dates back to a time when people believed that witches came to the surface this evening looking for brooms to fly on. Although this superstition appeared centuries ago, many Norwegians still hide brooms in the safest place in the house. Just in case.
**Venezuela - all on roller skates** You love Christmas very much, but do you think the holidays could be even more beautiful if you added roller skates to them? Yes, roller skates. In Caracas, Venezuela, many residents go to church on roller skates the morning before Christmas. The unique tradition is so popular that quite a few roads are closed at that time to ensure safety. Why they actually do this is not entirely clear.
**Finland - sauna with ancestors** In Finland, a home sauna is commonplace. At Christmas time, a very special tradition is associated with it, as the sauna then becomes a place associated with deceased ancestors. On Christmas Eve, the Finns first sit naked in the sauna, but when they go to the evening celebrations, the deceased ancestors are supposed to take their place in a heated room.
**Japan - festive fried chicken** In the 1970s, the American fast food chain KFC promoted its food in a marketing campaign in Japan with the slogan "Kentucky for Christmas!". Christmas there is not related to religion, and the impact of this advertising is so strong that many families there still go to the nearby KFC for a "holiday" meal for Christmas. If you find yourself there just at this time, expect to deduct a little more money for the fried chicken.
**South Africa - guest caterpillars** When you think of holiday food, you definitely smell like cookies, roasted turkey and cakes. Well, in South Africa they look forward to fried caterpillars.
**Netherlands - carrots in shoes** In early December, children in the Netherlands place their shoes next to the stove and hope to find a gift in them in the morning. Tradition dictates that a few carrots should be left in the shoes before going to bed. They are a delicacy for a white horse named Amerigo, who accompanies Sinterklaas - the patron saint of children, whose appearance is based on the idea of St. Nicholas.
**CHRISTMAS SONG:**
**There stands a stable**, there stands a stable, a beautiful stable Bethlehem, a beautiful stable Bethlehem.
Inside is Mary, the Infant Child, the holy Child Jesus.
There stands by the side of St. Joseph the old, he has a beautiful gray head.
He bends with his foot, The child sways, the holy Child of Jesus.
There the shepherds rush, There the shepherds rush, to the beautiful stable of Bethlehem.
Behold, three kings in beautiful golden robes, on camels ride.
They bring gifts: sweet incense, myrrh, pure gold.
How you celebrating Christmas? Has your country any Christmas tradition?
Thank you for reading my article.
I wish you peace and fullness of life from the bottom of my heart for this holy holiday, and an abundance of God's blessing.
From @Purebeauty.
Online stores recorded strong sales growth during the pandemic
The outbreak of COVID-19 has caused many changes in the online store market. Of all the companies, online stores are the least affected - or rather, one of the few that can operate normally.
People are making more and more purchases online because in the vast majority of cases, this way of shopping is easier and faster than shopping in physical stores.
Younger generations of consumers are not the only ones who focus on digital channels when shopping, but online shopping is used by all age groups of consumers. It should be noted that the mere provision of an online store does not yet lead to consumer loyalty.
The advantages of online sales are enormous. The online store has become an indispensable part of their business for a huge number of companies. It can be intended for end customers or the business with business partners can be moved online and a B2B online store can be established.
**The vast majority of online stores recorded strong sales growth during the pandemic.** In the current situation, people avoid visiting physical stores and make more of their purchases online. However, online retailers do not even need to adapt to the current situation. Their work can take place unchanged even in these turbulent times, and in most cases they can carry out work processes smoothly even when working from home.
*A dissatisfied user is expected to leave the site in 10 to 20 seconds, so a good first impression is extremely important.* At AddictiveTips.com, they find that as many as 95 percent of online shoppers would leave a website if they didn’t find it trustworthy.
**What features of online stores do users find most important?**
***1.The biggest indicator of a trusted online store is that in it, customers can pay through those payment methods that they know and trust***. As many as 77 percent of customers say that without the possibility of payment, which they already trust, they will most likely not make a purchase.
***2.Another thing that customers find important is good user ratings.*** 62% of customers say that they are more likely to make a purchase if they find positive customer reviews on the website. More than half point out that recognizable trust stamps, SSL certificates and the fact that the physical address and telephone number of the merchant are listed on the website are also important.
**THE MOST DISTURBING ARE THE "POP UP" ADS**
The survey also found out what bothers online shoppers the most. As many as four out of five respondents (80%) said they would stop shopping if there were too many "pop up" ads on the online store page. Three quarters (76%) of respondents are bothered by grammatical errors and misspelled words, and 69 percent of respondents would be deterred from buying by unknown payment methods.
Users are also bothered by the (too) slow loading of the website (62% of respondents say) and the link does not work - 61% of customers are bothered by this or they think it is a sign that something is wrong with the online store. she can't be trusted.
Do you also shop in online stores? What bothers you and what do you pay attention to when shopping online?
Please enter your opinion under the comments.
Thank you for reading my article.
I wish you beautiful day and send you much love.
@Purebeatuty.
Make your loved ones happy with a divine dessert
Hello my dear virtual friends.
Today I will show you some sweetness which I love to make.
**1.CAKE WITH PEACHES AND BLUEBERRIES**
This juicy, colorful and extremely delicious cake is ideal for mornings or evenings. Prepare it with peaches and blueberries, but you can also prepare it with any other fruit, such as pineapple, raspberry or mango. Vanilla ice cream or Greek yogurt goes well with it.
PREPARATION INGREDIENTS (for 4 people) 60 g butter 80 g (coconut or brown) sugar + 2 tablespoons sprinkle 50 g (Greek) yogurt 2 eggs 1 teaspoon vanilla essence 150 g (wholemeal rice) flour 1 teaspoon baking powder 1/2 teaspoon baking soda 2 peaches or nectarines 1 handful of fresh blueberries
PREPARATION Line a round baking dish about 20 to 23 cm in diameter with baking paper. Put butter and sugar in a bowl and stir, then the yogurt and stir again. Then add both eggs and vanilla essence and stir again. Sift flour, powder and soda into the liquid mixture and mix gently to combine all the ingredients. Transfer the homogeneous mixture to a baking tray and distribute evenly. Cut the peach into thin slices and rinse the blueberries and drain. Arrange the peach slices in a circle, then sprinkle with the blueberries. Sprinkle the cake with brown sugar. Bake the cake for about 30 minutes in an oven preheated to 175 ° C. Take the baked cake out of the oven, first let it rest for 5 minutes, then with the help of baking paper take it out of the baking dish, sprinkle with powdered sugar, cut into pieces and serve.
**2.CHRISTMAS CHOCOLATE CAKE**
We all love chocolate. We like to give it away for holidays, birthdays. We all enjoy the intoxicating flavors of brown tiles that melt in our mouths and give us feelings of comfort.
*For 10-12 pieces you need:*
**For Parisian cream:** 400 ml of cream 200 g dark chocolate 70 ml of strong coffee
**For the dough:** 120 g of flour 80 g of edible starch ½ a roll of baking powder 30 g of cocoa 7 eggs 150 g of sugar 40 ml of oil
**To decorate:** a little egg liqueur 150 g of white chocolate 50 g butter 100 ml of cream 50 g dark couverture 80 g of marzipan 1 teaspoon cocoa
**Process** 1. Pour the cream into the shrimp and bring to a boil. Set the shrimp aside, toss the pieces of chocolate into the cream and stir until melted. Add the coffee and place the cream in the fridge overnight. 2. Mix the sifted flour with the starch, baking powder and cocoa. Whisk the eggs with the sugar. Add a mixture of flour and oil to them. 3. Line the cake tin with baking paper. Pour the dough into it and smooth it. Bake the dough in the oven, preheated to 160 degrees, for 40 minutes. After baking, let it cool a bit in the mold, then take it out and wait for it to cool completely. 4. Whip the chocolate cream well. Cut the biscuit horizontally into 3 parts. Drizzle two with liqueur and coat them with the prepared cream. Fold the biscuit pieces together and coat the whole cake with the remaining cream.
**3.CAKE WITH EGG LIQUEUR**
Egg liqueur is a creamy and tasty aperitif that warms us up nicely. Egg liqueur is great for cold evenings, closed parties and beautiful moments.
*For 10-12 pieces you need:* 5 eggs 150 g of finely ground sugar 1 vanilla sugar 150 g of flour 30 g of cocoa 1 teaspoon baking powder 30 ml of oil fat and flour for the model
**For the cream:** 300 ml of milk 1 vanilla sugar 50 g of flour 2 egg yolks 200 g butter 100 g of powdered sugar 50 ml of egg liqueur
**To decorate:** 200 g of marzipan 80 g milk chocolate couverture yellow food coloring
**Process:**
1. Whisk eggs with sugar and vanilla sugar. Carefully add the sifted flour with cocoa and baking powder. Finally, add oil to the dough. Grease and knead the cake model (diameter 24 cm) and pour the dough into it. 2. Bake the dough for 50 minutes in the oven, preheated to 160 degrees. After baking, let it cool slightly in the mold, then roll it out. Cut the cooled biscuit horizontally into 4 parts. 3. From the milk, vanilla sugar and flour, cook a thick cream. Bring to a gentle boil for 5 minutes, then set the shrimp aside. Add the egg yolks, stirring constantly to cool the cream. Whisk the butter with the powdered sugar. Gradually add the starch cream, whisk it and season with liqueur. 4. Fold all parts of the dough together with the prepared cream. Then coat the whole cake with a thin layer of cream and wait for it to harden. Roll out the marzipan on a work surface sprinkled with powdered sugar and line the cake with it. Cut off the excess parts. Melt the milk couverture over a hot water bath, pour it over the cake and wait for it to harden. Cut snowflakes out of the remaining marzipan.
Tip: What is left of the marzipan, color it with yellow food coloring, cut out the stars and decorate the cake with them.
Jupiter and Saturn will shine into a single "Christmas star" for the first time in 800 years!
**Is the Christmas miracle coming (and hope)?** While 2020 is slowly saying goodbye forever, the solar system is preparing something special for us. For the first time in 800 years, on the day of the December solstice (i.e. December 21), Jupiter and Saturn will align so that they will appear from Earth as a single large Star. Their apparent collision will be accompanied by a strong glow, and this phenomenon is also called the 'Star of Bethlehem' or the 'Christmas Star'. This will be their closest conjunction after 1623, the next will happen in 2080.
https://www.youtube.com/watch?v=XrRcfaWutLQ&feature=youtu.be
Such settlements between two planets are very rare. They happen once every 20 years. This conjunction, however, will be especially rare, as the two planets are so close that it will look as if they have merged with each other. The last time something like this happened was on March 4, 1226!
This unusual celestial phenomenon will be visible to the naked eye for approx. 45 minutes after sunset. It is also interesting that this will happen right at the winter solstice, when the Sun is at its lowest point and when darkness is greatest. With this conjunction, something is sure to change.
No matter how difficult this year has been, this transit by January 2021 will certainly improve individual situations. It is important to meditate as much as possible and work on the relationship with yourself. Any introspection into oneself is desirable, as the lessons of Saturn are just profound insights.
In the last 200 years, when Jupiter and Saturn came together in the earth sign, this has shaped the world we live in. The earth element represents the construction of things, materiality, the use of earth resources. We have achieved a lot under the influence of earth energy, but now is the time for balance. To move a little away from materiality, from exploiting the Earth, we go from the tangible to the intangible.
Aquarius energy is revolutionary, high-tech, digital, it creates things that work through signals, waves, rays ... This year, the growth of digital life has increased tremendously. Everything has become "online". This will become even more self-evident in the time of Aquarius. However, along with greater digitization, we can also see an increase in community life during this time. Instead of seeking support from larger organizations or government, we will seek it in our smaller communities. Creating your own community will be extremely important. Aquarius energy can bring progress in the medical spheres by supporting alternative practices such as sound therapy and similar technologies. However, healthcare can be further digitized. As Aquarius rules humanitarianism, progress can be seen in the areas of homelessness, global hunger and human rights.
Aquarius energy focuses on what is good for the whole, not just for the individual. He wants to create loving and supportive communities where we can work together and share common goals. Where everyone is valued as an authentic individual, but together with others he works for the highest good of all.
**But as with everything, we must pay attention to the dark side of Aquarius energy: -**We must not allow ourselves to ignore the needs of others. At the same time, to ignore ourselves and believe in what everyone believes - just to be accepted. -We must not allow ourselves to get lost while wanting to serve others. - It is important that we act out of our truth and authenticity, otherwise society will be based on the ideas of individuals and not a collective society.
*This period is now estimated to last about 200 years. Of course, we will not experience the whole, but we will experience its beginning! It will be a time to become more free and unlimited. A time when we will no longer cling so tightly to the material and tangible world. The more we grow and expand in the spiritual worlds, the longer we will come on our journey.*
**Jupiter:** -A planet of abundance and expansion. -Naturally optimistic energy that sees possibilities and potentials. -Jupiter expands everything it touches - so it promotes abundance and allows clear vision. -Jupiter is considered a planet of happiness that brings us rewards into life.
**Saturn:** -Saturn wants to set boundaries, rules and prohibitions. -Saturn is like a strict teacher who always wants us to follow the rules, work hard, and punish us when we don’t. -Saturn also rules our greatest learning and growth. -With Saturn, we grow, become more mature, blue, and find our inner strength. Through his lessons we clear karmic debts. Once we learn the lesson, however, we progress to the next level of evolution.
Jupiter and Saturn together thus represent the meeting of the lord of karma and the planet of expansion and growth. Jupiter will illuminate Saturn’s lessons, soften them, and allow us to see them with greater clarity. All of this will also be happening on a global planetary level.
**No shortcuts, no way to retreat. It's time for a new chapter. Loyal rises and expands, we see our tasks and lessons more and more clearly. Let life become easier in the new age and above all ... more meaningful.**
***It is time for everyone to become a more mature and wise person who finds inner strength in himself. It is time for evolution to move forward.***
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Video is taken from You Tube channel.
Thank you for reading my article.
I send you hugs and much love.@Purebeauty.
The miracle of nature
Boswellia is one of the most clinically tested plants with anti-inflammatory action, which has been an invaluable part of Ayurvedic medicine for centuries.
Boswellia serrata is a tree that grows in the arid regions of India, North America and the Middle East. Already in ancient Indian medical books, salai gugul, Boswelle serrate discharge, is mentioned as it has been recommended for various problems such as rheumatoid arthritis, abdominal pain, diarrhea, asthma, bronchitis, cancer. The extract has also been used in religious ceremonies in ancient Persia, Babylon, and Greece, and the plant is even mentioned in the Bible.
Boswellia resin has long been used for therapeutic purposes, as it has been an integral part of Ayurvedic medicine for centuries, where it is mainly used as an anti-inflammatory agent. Recent scientific research confirms that the so-called α and β boswellic acids, which are unique to this plant species, are primarily responsible for the beneficial effect of boswellia on the body. Incensol also plays an important role, as it has been found that when smelling boswellia oil, incensol acts psychoactively, thus relieving the symptoms of anxiety and depression.
Today, boswellia extract is used mainly for its anti-inflammatory effects. Boswellia inhibits the action of inflammatory mediators by acting on the enzyme 5-lipoxygenase and in this way can help reduce inflammation in diseases such as rheumatoid arthritis, osteoarthritis, colitis, asthma and the like. Some non-steroidal anti-inflammatory drugs have a similar effect, but these work differently. The main advantage of boswellia is that due to its different action it does not accelerate the breakdown of glycosaminoglycans and does not irritate the stomach, and at the same time it is effective in various types of inflammation.
**The use of boswellia extracts in rheumatoid arthritis and osteoarthritis helps reduce pain due to joint inflammation, increase joint mobility and elasticity, and alleviate movement problems.**
**Boswellia - incense**
Musculoskeletal problems are among the most common problems. Muscle and joint problems affect all age groups, most commonly the elderly population. Although they are not life-threatening, they are very uncomfortable for those affected. The main goal of treatment is to alleviate ailments and improve movement. Species of the genus Boswellia are woody plants of tropical and subtropical origin. In the stem of the plant (Boswellia serrata) juice is created, which has been used for centuries in traditional Indian medicine to relieve joint problems. Incense consists of 3 to 8 percent essential oil, 60-70 percent resin, and 27-35 percent rubber. It has anti-inflammatory, analgesic and antimicrobial activity. The chemical composition depends on the plant species of Boswellia.
*INCENSE - BENEFICIAL AS 4000 YEARS AGO* In our wider area, incense is known as holy smoke. However, this was not always the case: his benevolent power is a well-known thousand-year-old legend. From then until Ayuvedic medicine India developed again, so Western scientists took incense under a magnifying glass. However, there was no doubt: the royal gift is a beneficent means of the future in various ailments. The luster of resin from the bark of the tree became more precious than gold. Along with spices and jewelry, it became the most popular means of trade in the Orient. The path of incense between the Indian Ocean and the Mediterranean Sea to the west is well known. The main buyers were the Romans, who ignited the fragrant resin to their rulers. Incense was already used as a medicine at that time. The earliest evidence of its healing properties dates back to ancient Egypt. On one papyrus from 1600 BC. are records of honey and incense as healing ointments. Hippocrates (460-377 BC) used incense to heal wounds, Hildegard Von Bingen (1098-1179) for headaches, and Sebastian Kneipp (1821-1897) helped with large healing pieces of incense. With the development of modern medicine and chemistry, the soothing properties of incense have been forgotten. It is true that its soothing and relaxing scent is felt in every church, and its healing power came from oblivion at the end of the 20th century.
*SPECIAL THERAPEUTIC PROPERTIES OF INCENSE* The active acid effect of the boswellia bush has shown that a certain structure of leukotrienes works in permanent and chronic ailments. In addition, incense shows a special beneficial effect on conditions in which the immune system is destroyed. It also has a beneficial effect on long-term therapies with cortisone and restores strength and strengthens well-being.
**Boswellia essential oil Boswellia carterii**
In the 1980s, a group of German scientists discovered that the burning of boswellia or smoking resins release ingredients that have a beneficial effect on human well-being and relax the spirit. It is therefore probably no coincidence that boswellia is still used as an incense in church ceremonies today, and its oil is indispensable in relaxation and meditation. Boswellia helps alleviate respiratory problems. Due to its intense and rich scent and low, slowly volatile notes, it is an important component in the production of home perfumes. Boswellia essential oil is also valued in cosmetic preparations, as it moisturizes, nourishes, tones and restores mature, dry and sensitive skin, and soothes and softens rough and cracked skin. In blends it goes well with: Bergamot,, Cypress, Rosemary, Mandarin, Lavender, Neroli, Ylang-Ilang, Vetiver, Brin…
In addition to reducing the inflammatory reaction, boswellia can also have a positive effect on the immune system, as it has an antimicrobial effect and has an anticancer effect. U.S. scientists are currently investigating the effects of combined brain tumor treatment with standard therapy and boswellia extracts compared to the effects of standard therapy alone. Interestingly, despite many positive effects, no side effects or toxicity of boswellia have been reported in research. So it seems that we now have a new effective dietary supplement available that will be able to give many patients a more varied and less painful summer vacation.
**Safe and effective plant** The effectiveness of boswellia is comparable to nonsteroidal anti-inflammatory drugs (cyclooxygenase inhibitors COX-1 and COX-2) - anti-inflammatory drugs, which are the first choice for the treatment of rheumatoid arthritis and osteoarthritis. It should be noted that the therapeutic effect of boswellia develops gradually (6-8 weeks) and persists for some time after discontinuation, while in cyclooxygenase inhibitors the relief of symptoms occurs earlier but also ceases as soon as we stop taking them. With long-term use of boswellia, no damage to the gastric mucosa can be detected, while this is one of the most common side effects of nonsteroidal anti-inflammatory drugs in their long-term use.
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I wish you Happy Sunday.@Purebeauty.
Our pet puppies often lick us
Good morning my virtual friends.How are you today? Was your night good?
I am feeling great and full of energy.Today I will write you something about our pets.I have one small dogie and four cats.
So lets start.......
Many of the owners notice that their furry dogs often lick them. There are several reasons for such behavior and these vary from situation to situation.What do dogs love to lick? Well, some call it affection, some call it purely biological phenomena, some call it inherent nature and many have their own answers. The truth however is a mixture of all these reasons.
**Dogs usually lick certain parts of our body, most commonly the face, feet, ears, and hands.**
https://www.youtube.com/watch?v=Zrf1k_mJqxA&feature=emb_title
**Why do dogs lick their faces?**
The reason why dogs lick your face is love and joy. Mostly dogs by licking their face show that they love you and you are an extremely important person in their canine life. For most dogs, facial licking is an indispensable part of the welcome when we get home from work or wherever we go.
**Why do dogs lick their mouths?**
Most by licking their mouths, dogs try to show that they are hungry and want food. They develop this behavioral pattern as puppies when they try to show new owners that they are hungry. Of course, most puppies retain this trait and use it as an indicator for various other sensations as well. Whether it’s just hunger, the puppy wants your attention, or he just wants to show his love for you, in any case, with that behavior, he maintains a connection and mutual love between you. However, the dog can lick us because he is under stress and feels nervous. By licking, he tries to warn us of this and seeks refuge in us. Our task is to try to remove the puppy from the stressful situation or things that trigger nervousness in our puppy as soon as possible.
**Why do dogs lick their feet?**
This behavior is related to their curious nature and desire to explore. They only develop this at a young age and persist throughout their lives. Also, the hands carry information about where we have been, what we have been doing and what we have all touched during the day, which of course interests our curious dog furry friends. By licking their hands, they consequently learn more about us and our daily routine, and thus also maintain a connection with us.
**Why do dogs lick their ears?**
For puppies, our ears are among the most interesting parts of our body. Dogs lick our ears for three different reasons. The first reason is hygiene, dogs have taken care of their siblings since their youth. They licked each other's ears and cleaned their ears, and here is the reason why they lick our ears. Of course, that doesn’t mean we have dirty ears, but that our canine buddies do out of habit. The second reason, though it sounds weird, is that our puppies simply like the taste of our ears. The last reason is to simply express the love they feel around us. We often notice that when we come home, in addition to wagging our tails, we also get a wet kiss on our ears. By doing so, dog hairies show us how much they missed us and how much they love us.
Of course, it depends on the situation, what a particular dog licking means. In the vast majority of situations, puppies want to show us their joy and the love they feel for us. It is crucial, however, that in the event that puppies warn us of their distress by licking, we try to eliminate it as soon as possible and protect the puppy.
Do you owner of dog? Does dog lick you too?Where?
Write in comment your thoughts.
Video is taken from You Tube channel
Photo is taken from google.com.
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I send you a hug and love.@Purebeauty.
Rheumatoid arthritis - affects not only the elderly but also children
Rheumatic diseases are usually associated with the problems of adulthood, but it is less known that more and more children are affected.
***There are over a hundred rheumatic diseases, and the most common disease from the group of inflammatory rheumatic diseases is rheumatoid arthritis.Juvenile arthritis of unknown cause or juvenile idiopathic arthritis (JIA) is even the second or third most common chronic disease in children after atopic dermatitis and asthma.***
**What is and how common is rheumatoid arthritis?**
Rheumatoid arthritis is a chronic, inflammatory rheumatic disease that can affect all joints as well as the joint parts. At the beginning of the disease, the small joints of the hands, feet, wrists and elbows were painful and swollen, on both sides. Later in the course of the disease, the inflammation can spread to large joints such as the knees, hips and ankles, less commonly to the spine. Rheumatoid arthritis occurs in about 1% of the population. Anyone can get sick, including children and the elderly, but the most common onset of the disease is in the young to middle-aged. Women get sick three times more often than men, and most often the disease breaks out in the most active period of life, between the ages of 30 and 55. The disease occurs in all ethnic groups and races and is therefore widespread throughout the world.
**What causes rheumatoid arthritis?**
`What is the influence of genes?` Rheumatoid arthritis occurs in genetically susceptible individuals. Why susceptibility to this disease is increased in some people and not in others who have similar genes is not yet entirely clear. Certain genes and other factors that can trigger the disease (such as infections, injuries, hormonal changes, other external factors) are being intensively studied by experts around the world.
`Does the disease trigger an infection?` Many believe that rheumatoid arthritis is triggered by various infections, although there is no direct evidence for this. The disease is not contagious. It is possible that the various pathogens (bacteria, viruses) to which we are all exposed trigger an abnormal immune response and disease in genetically susceptible individuals.
`What role does the immune system play?` It is not yet fully understood what triggers the onset of the disease. The immune system plays an important role in joint inflammation and its consequences. It is important for the body's defense against bacteria, viruses and other foreign substances. In rheumatoid arthritis, the immune system malfunctions, attacking one's own tissues, joints and other organs. Cells of the immune system leave the bloodstream, attack joint tissues and cause inflammation. Immune and inflammatory cells in joint tissues and joint fluid secrete various enzymes, antibodies and cytokines that damage joint parts.
**What are the symptoms and signs of rheumatoid arthritis?**
The symptoms and signs of rheumatoid arthritis vary from patient to patient. The disease is characterized by joint inflammation, which usually affects several joints. The onset of the disease may be sudden or slow. If the joint inflammation persists and does not subside after treatment, it can damage the articular cartilage, bones and tendons and ligaments around the joint, leading to poor mobility and permanent damage to the inflamed joint. Often rheumatoid arthritis progresses mildly and progresses slowly. Sometimes it happens that the disease calms down on its own and goes away for years. However, a more severe course is also possible, with rapid progression and deterioration, which is fortunately less frequent. Accompanying general signs of the disease are malaise, fatigue, loss of appetite, weight loss, less often slightly fever. In addition, anemia (anemia) may occur, which worsens general well-being. Some patients with rheumatoid arthritis have subcutaneous rheumatoid nodules, most often above the elbows, possibly above other joints.Very rarely, patients with rheumatoid arthritis develop inflammation of the pericardium (pericarditis), rib cage (pleurisy) or lung tissue (pneumonitis). Dry mouth or eyes can also occur, then we talk about dry mucous membrane syndrome or associated (secondary) Sjögren's syndrome. Inflammation of small blood vessels (vasculitis) can occur even less frequently, in which case rashes, superficial or deeper ulcers are possible, especially on the skin of the feet.
**How is rheumatoid arthritis diagnosed?**
A patient with rheumatoid arthritis should be diagnosed as soon as possible. Currently, it is still considered that the inflammation in the joints must last at least 6 weeks to confirm the diagnosis. The diagnosis of rheumatoid arthritis is made by a specialist rheumatologist. The disease is diagnosed on the basis of the patient's problems, clinical examination, blood tests, X-rays and some other imaging tests (ultrasound of the affected joint, magnetic resonance imaging (). The number of affected joints, the duration of the disease, inflammatory parameters, and the presence of specific autoantibodies are important in making the diagnosis.
**How is rheumatoid arthritis treated?**
The treatment is multifaceted. If the disease is very active, the patient is prescribed glucocorticoids, which quickly improve the condition. Most patients feel significantly better after just a few days. At the same time, basic drugs for the treatment of rheumatoid arthritis are added, which "quench" the inflammation in the long run and whose effect does not show until a month or two later. These are slow-acting immunomodulatory drugs. Patients also receive simple anti-inflammatory drugs - more modern forms of aspirin Sometimes patients take quite a few medications at the same time. It very much depends on the prognosis of the disease. If a patient has many affected joints and high inflammatory parameters, this indicates a worse course of the disease and he receives more medication at the beginning. However, if rheumatoid arthritis is treated very quickly and intensively, the patient can return to normal life within a few weeks. However, if the drugs of first choice do not work, which happens in about 20 percent of patients with rheumatoid arthritis, biologics are tried.
Medications to relieve the symptoms of the disease are called **nonsteroidal anti-inflammatory drugs.** They have analgesic, anti-inflammatory and anti-fever effects. Almost all nonsteroidal anti-inflammatory drugs known today have the same or similar efficacy.However, caution should be exercised when using them, as they can also cause serious side effects. They act on the lining of the gastrointestinal tract, which can lead to ulcers, bleeding in the upper gastrointestinal tract and even perforation of the digestive tract. Prolonged use can lead to severe kidney damage, may increase the risk of cardiovascular complications and stroke, and may also be involved in blood clotting processes.
**Glucocorticoids** are used in rheumatoid arthritis when the disease is severe, progresses rapidly, and when other drugs for joint inflammation do not calm down effectively enough. In rheumatoid arthritis, lower doses of methylprednisolone (up to 16 mg) are usually given if possible for a short time. Glucocorticoids can be used in combination with other drugs. If used in combination with non-steroidal anti-inflammatory drugs, the risk of side effects on the upper gastrointestinal tract is higher, so concomitant protection of the gastric mucosa is required. If glucocorticoid therapy is prolonged, calcium and vitamin D should be taken, and sometimes other medicines to prevent osteoporosis. Dose reduction and discontinuation should be very gradual, under medical supervision. Glucocorticoids can also be injected into an individual inflamed joint if other methods of treatment do not soothe the joint inflammation. Injections into the joint should not be injected too often. This is allowed in the load-bearing joints only a few times a year, at least six weeks apart; in other joints, glucocorticoid injections may be more frequent.
**Immunomodulatory drugs** (methotrexate, sulfasalazine, leflunomide, cyclosporine…) affect the malfunction of the immune system and change the course of the disease, preventing the progression of the disease and thus disability. Treatment with them is long-lasting, usually lasting a lifetime.
**In addition to joints, rheumatic diseases can also affect the skin and muscles…**
Any inflammatory rheumatic disease can also affect the skin and other organs. In rheumatoid arthritis, skin changes may also be present, as is the group of spondyloarthritis. In case of ulceritis, small spots may appear on the skin, or whole patches of skin may be completely black because the vessel that feeds the skin becomes inflamed and consequently closes, leading to the death of part of the skin. Systemic sclerosis causes thickening of the skin, which may completely discolor in some parts and darken completely in others. It is similar in muscle diseases. Some diseases are basically an inflammation of the muscles (polymyositis, dermatopolymyositis), which manifests itself as muscle weakness. Suddenly, the patient is unable to get up normally, has difficulty walking up stairs, has difficulty raising his arm, več He may no longer be able to turn in bed or swallow. The disease requires immediate and intensive treatment. However, mild muscle inflammation may be an accompanying phenomenon of another rheumatic disease.
**Other measures in the treatment of rheumatoid arthritis**
A well-educated individual with rheumatoid arthritis copes more effectively with the disease, so it is necessary to be well acquainted with it. He should be encouraged to talk to loved ones, relatives and others who can help him and participate in treatment. Today, it is no longer the case that rheumatoid arthritis primarily requires rest in order not to further damage the affected joints. We know that a patient with regular daily physical exercises, adjusted to the age and activity of the disease, can significantly improve their health, joint mobility, physical fitness, reduce pain and swelling. It also reduces fatigue, strengthens muscles and bones, improves general well-being.
**It is very important for a person with rheumatoid arthritis to find out for themselves what is most beneficial for them and how they can best achieve the best possible physical and mental well-being.**
https://www.youtube.com/watch?v=xLOJP5-lGzw
**When is surgical treatment needed?**
If irreparable joint damage occurs, so that it is painful even at rest, less mobile, causes problems with walking and other activities, surgery is required. Most often, this is a joint replacement, which we call arthroplasty. Today, it is possible to replace any defective joint, but most often they surgically replace the hip or knee joint. Operations on large joints are performed by orthopedists, and on small joints of hands by plastic surgery surgeons.
Artificial joints are made of plastic material (previously they were metal) and usually last for many years. Surgical hip and knee replacements are successful. The patient should be taught the exercises before the operation, which he will have to perform after the operation. Immediately after the surgery, a carefully managed rehabilitation is required, which usually continues in a natural spa. In addition to joint replacement, other operations are possible, such as suturing torn tendons, removal of inflamed inner joint envelope (synovectomy), relief of cramped nerves, especially in the carpal tunnel, cleaning of articular cartilage, removal of joint debris and the like. Some surgeries today are performed with an arthroscope - a special device with an illuminated tube that is inserted directly into the joint. The procedure is called arthroscopy. Compared to conventional surgeries, arthroscopy is significantly less burdensome for the patient, rehabilitation is faster, and the length of hospital stay is shorter.
**Children also suffer from rheumatic diseases**
These diseases were sometimes called juvenile rheumatoid arthritis, similar to rheumatoid arthritis in adults. But today we know that children are not young adults and that this disease is different from joint inflammation in adults.
Diagnosis is a long process for the youngest, as a thorough examination of the joints and long-term monitoring are required; the disease most often affects children between the ages of two and four, or during puberty, and the fact that a small child cannot explain exactly what hurts him is especially difficult to detect in the early years. Observing mood swings is therefore an important task for parents, and external symptoms often include swollen joints, such as the elbow, knee, wrist, or ankle, most often in the morning before the body moves.
These diseases in children are not degenerative, so they do not occur due to wear and tear of the joints with age, but are mostly autoimmune diseases, which means that the child's immune system recognizes cells in the joint envelope as something foreign and attacks them, leading to joint inflammation. they are also caused by genetic defects.
A child with oligoarthritis usually has a favorable long-term course of the disease, is less favorable in children with polyarthritis, and is least favorable in systemic arthritis, which requires very aggressive treatment in the long term.Each of these forms of arthritis can also be accompanied by complications. Among the more common is chronic uveitis, an inflammation of the eye vessel.If not detected, vision slowly deteriorates and the child may even go blind in a sore eye.
`Signs of the disease` Juvenile idiopathic arthritis has two peaks in occurrence: the first is between the ages of two and four, and the second peaks at puberty. A small child cannot tell that something is hurting him, but the parents notice that he is in a bad mood, does not eat, stops using the limb with the affected joint, limps, stops walking. The most commonly affected are large joints such as the elbow, knee, wrist, ankles. The joint hurts the least when it is bent, so the child holds the limb in a bent position. Parents also notice swelling of the joint. In polyarthritis, the joints of the fingers are also often affected and the child cannot bend the fingers or make fists. It is also characteristic that the problems are most pronounced in the morning, when the child wakes up, when the joints are loose, it is better.
`Diagnostics` Since inflammation of the joints can also be caused by other diseases, infections, injuries, malignant diseases and other possible causes must first be ruled out when making a diagnosis. The diagnosis cannot be confirmed by a specific laboratory test, so it is clinical, which means that it is determined on the basis of examination of the joints and long-term monitoring. They are also assisted by imaging diagnostic methods, X-ray and magnetic resonance imaging, and ultrasound examination. Which subgroup of the disease it belongs to can be inferred on the basis of certain autoantibodies, such as rheumatism factor. In contrast to adults, where 80 percent of patients have positive rheumatism, this is present in less than five percent of children. These children usually have a more aggressive form of the disease.
`Treatment` The goal of treatment is to calm the inflammation of the joints as soon as possible and with as few complications as possible, which leads to a markedly improved quality of life for the child and a better long-term course of the disease. Oligoarthritis is usually started with non-steroidal anti-inflammatory drugs, if they are not effective, they switch to corticosteroid injections directly into the affected joint.
They also start treating polyarthritis with nonsteroidal anti-inflammatory drugs, then switch to the immunosuppressive drug methotrexate. Although excellent, it is also not a miracle cure, and some children do not respond to this treatment. They use other immunosuppressive drugs. In the most severe forms of the disease, sometimes the child must also be treated with a systemic steroid, which usually soothes the inflammation within a few days. For the most aggressive and persistent forms of the disease, they use biological drugs, which are increasingly on the market. "If methotrexate changed the long-term course of the disease in these patients 15 years ago, over the past five years, biologics have similarly altered the long-term course of the most severe patients with persistent disease. Our desire is to change the course of the disease so much children who will need to be in a wheelchair due to joint damage or will need such aggressive measures as joint replacement.
In severely affected children, the joints can be permanently damaged, and some can also develop rheumatoid arthritis in adulthood.
*Each illness further burdens family relationships, but the maturity, inner strength and ability of both parents in such a severe chronic illness are essential to maintain and maintain coexistence for the benefit of the sick child, siblings and, of course, parents. It also often happens that some people cannot cope with this condition and want to distance themselves from this disease and people. Families therefore need the help of pediatricians, rheumatologists, psychologists and, last but not least, societies in which we socialize and know that we are not alone in the disease.*
**There is no cure for rheumatoid arthritis, medicine does not know how to cure this disease. Experts are trying to find the causes of the disease and are always inventing new and better drugs. Intensive research into rheumatoid arthritis, better knowledge and understanding of inflammatory and immune processes, and the discovery of genetic factors therefore bring great hope for the future.**
Photos are taken from google.com.
Video is taken from You Tube channel.
Thank you for reading my article.
Love you all.@Purebeauty.
Customer trends until 2030, where artificial intelligence and mobile telecommunications stand out
Ericsson has released its tenth “**ConsumerLab 10 Hot Consumer Trends**” report, which presents consumer predictions about the role of smart device and machine connectivity in the coming decade.
Early users of the technology predicted that smart connectivity between devices would enable services beyond the mobile broadband experience as we know it today. Thus, Ericsson Research's vision is based on advances in artificial intelligence (AI) and mobile communication technologies
These will be reflected in the development of new areas that will enable the hardening of new services, especially in the field of implementation of today's unknown 5G services in smart grids for end consumers. Ericsson Vision's vision is based on advances in artificial intelligence (AI) and mobile communication technologies that will enable the interconnection of smart devices and the secure transmission of communications within the networks of the future. As part of this process, they are expected to be more focused and attentive to consumer needs, based on the consumer’s prediction that smart connectivity will enable services beyond today’s broadband mobile experience.
***The trends that people expect are:***
**1. Robotic bodies:** 76% of consumers predict that we will soon be able to rely on smart clothes to support posture during daily activities. The future of movement and proper posture is thus hidden in exoskeletons, which will be based on cheaper artificial intelligence chips, lighter batteries and 5G networks.
**2. Guardian Angels:** Three-quarters of respondents believe that in the future, ombudsmen will manage personal data in a way that leaves a minimal digital footprint, deceives surveillance cameras and suppresses electronic snooping. Online item trackers who find stolen or borrowed items will become our smart administrators and would be used by most respondents.
**3. Robotic neighborhoods:** 78% of respondents believe that alarms in neighborhoods will be interconnected and will be able to alert neighbors in the event of potential threats. Automatic integration will strengthen neighborhood security and, consequently, neighborhood collegiality in real life, not just virtual.
**4. Sustainable robots:** Weather phenomena will go to extremes in the future. 82% of respondents believe that the devices will soon allow the exchange of information and alert us in a timely manner to incoming hail, torrents or other extreme weather events. Also of concern is the global population's access to drinking water. Half of the respondents believe that by 2030 we will be able to use water treatment plants that will automatically adapt to new pollutants and learn about new treatment schemes by exchanging data with other treatment plants.
**5. Domestic officials:** Continuous work from home will be the future that the pandemic has already brought to global cities this year. Some see this as a compulsion, while others save valuable transport time to and from work, and all agree that working from home presents new challenges. 79% of respondents believe that smart speakers around the home office will soon project walls that prevent noise. 9 out of 10 employees would use interconnected smart office systems in their home environment, but at the same time 6 out of 10 employees believe that they could be negatively affected. Business challenges will not disappear, but we can expect them to turn in new directions.
**6. Explainers:** Understanding machine learning devices is unknown to many. That is why there is a requirement to understand the technology, which should in the future explain to users how it came to certain results. 86% of respondents expect smartphone apps to explain to users what personal data they store and how it will be used. 46% of users of virtual assistants believe that this area will be regulated by 2030. The financial field is also a challenge for many. More than 8 out of 10 respondents predict that managerial financial management systems will explain how our investments are managed.
**7. Continuous connectivity:** A pandemic has revealed to us how dependent we are on connectivity, yet this is often not optimal. 83% of respondents believe that smart signal locators will lead us to points with optimal coverage even in crowds by 2030. Devices will intelligently adapt to any signal in the environment, making the use of mobile, wireless or fixed connectivity irrelevant. Connectivity will thus no longer be tied only to the home environment, but will also become self-evident on the streets.
**8. Robotic unpreparedness:** Digital technology can also pose risks of criminal misuse in the wrong hands. 93% of respondents believe that by 2030 there will be at least one model of a criminal robot that can be taught various skills, including burglary or theft. 37% of today's artificial intelligence users believe that humans will use robots for evil purposes in the future. The requirement for a standardized legal and ethical framework for the use of IM is becoming increasingly urgent.
**9. Media creators:** Today, automated systems dynamically translate websites into different languages and collect and edit news. A competition is being established between human content creators and devices, especially in the content management segment. Man still wins in popularity in music and film (65% of respondents think they will continue to listen to original music rather than robotic, and 60% think similarly to movies). It is different in the world of video games, where 62% of gamers want game consoles to create a new game on their own based on past user behavior. There is also a high percentage of those who want virtual sales support (57%) without having to contact the seller directly.
**10. Robotic supervisors:** Electronic devices accelerate the collection of our personal data and learn about our behaviors, while relying on their virtually infinite memory. That is why personal recommendations are always better, and independent thinking is almost unnecessary. 76% of respondents believe that by 2030, we will already have IM-based home managers in our homes who will run households and be connected to our personal and family devices.
***High consumer expectations***
Consumer expectations for smart connectivity between devices are surprisingly high, especially when compared to expectations for connectable smart machines in other segments. Take, for example, the trend about smart signal locators, which encompasses the prediction that devices will intelligently adapt to any signal in the environment, with the use of mobile, wireless, or fixed connectivity being irrelevant. Smart signal locators will guide users to points with optimal coverage even in crowds.
At the same time, consumers expect connectivity technologies to be more flexible and interactive by 2030, with devices expected to become more active in offering creative choices that will follow our daily routines and different situations.
Photos are taken from google.com.
Thank you for reading my article.
Greetings for all from @Purebeauty.
How the Quidditch Premier League was formed
Good morning my dear virtual friends.
I hope you will enjoy this beautiful day.Stay happy and healthy!
So lets start writing.....
The Harry Potter fantasy book and film franchise has made the world of sports richer for a new industry - the hitherto fictional sport of quidditch.
On a high-flying start "the British newspaper The Guardian addressed an article about the establishment of the Quidditch Premier League or QPL (Premier League or EPL is, among other things, the first English football league). Already in the opening season, 20,000 players have signed up for teams such as the London Monarchs and the Yorkshire Roses. If rugby and football don’t turn out to be magical enough, then the right answer will be to establish a Quidditch Premier League.
While in JK Rowling’s books, athletes on brooms shine through the clouds, however, QPL competitors are much more down to earth. 25 players in each team compete on their feet, but they still have brooms between their legs. The QPL initially represented the cream of the British Isles, with each of the eight founding teams expected to represent one of the regions. The league has expanded to European countries such as France, the Netherlands, Belgium and Germany. As a curiosity: the Amsterdam team is called Pride, and the Brussels team is called Atoms.
https://youtu.be/i7uVapMLemk
**REPRESENTATIVES OF BOTH SEXES IN 25-MEMBER TEAMS**
Following the example of the International Football Association, Quidditch also has the International Quidditch Association, based in New York, which was founded in 2010 on the model of a student quidditch competition. But it was only with the establishment of the QPL that the sport, which is hard to imagine without magic and witchcraft, gained the status of a “serious” competition with the league leadership. They emphasize the sporting and team spirit (i.e. not just Sunday enthusiast games and matches on student campuses). What makes quidditch something special in a global sports context, however, are mixed teams. In it you can find both female and male actors.
***Although there is no shortage of players at all levels and fans, quidditch faces the challenges of any unconventional sport (in the UK, for example, it means anything other than football or rugby): a lack of funding and sponsors, and last but not least, the title of “exotic ”And for some a bizarre sport.***
Video is taken from YouTube channel.
Photos are taken from google.com.
Thank you for reading my article.
I send you much love.@Purebeauty.
Your navel - portal to health
Good evening my dear virtual friends! How was your day today?
If you feeling tired I have solution for you.**TRY THIS!**
**Your navel has mysterious powers!** Who would have thought that your navel is one of the most important parts of your body, affecting both your physical health and your energy. ***A navel massage, on the other hand, bleeds your main internal organs, strengthens and rejuvenates them!***
In ancient medicine, they knew that the navel was not only the part of the body through which you were connected to your mother - but it was also a connection to the original Life Energy, the Source. In it lies the power to restore your Health.
In yoga, the navel area is called the center of power or ‘hara’, and in Taoism it is called ‘tan tien’. In this area is your vault of Life Energy, we look at ‘chi’. At the ancient Chinese courts, something most important was how the navel of the newborn royal successor was sewn - they were convinced that the quality of his life and the whole empire depended on it.
**Advanced anatomy experts are becoming increasingly aware of the importance of connective tissue, which is your largest organ. Bigger than skin. The connective tissue of your navel is connected to the connective tissue of your internal organs.**
And this is where advanced medicine and ancient medicine meet.
***The upper part of your navel and the area above your navel are connected to your heart and the thymus gland - the gland of the immune system. The lower part of the navel and the area below it are connected to your kidneys and reproductive organs. The left side is connected to your lungs and thyroid. Right part with liver and hypothalamus. The middle of the navel with the spleen and the pancreas.***
**AND WHAT IS MY ADVICE FOR YOU TODAY:**
To be good, you massage the navel and the whole circle around it with considerable pressure. Where you will feel pain - massage there longer, take deep breaths so that the connective tissue can relax and the corresponding organ will circulate.
You will be amazed at how good you will feel after such a massage - which you can do whenever you need a boost of energy, stress relief or health support.
***In Taoism, they also say that navel massage visibly rejuvenates. Which is logical. The more bloody your internal organs are, the younger they are. The younger your internal organs are - the younger you are!***
Photos are taken from google.com.
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I send you happy wishes and love.@Purebeauty.
Incredible increase in sales of chess sets
The Queen's Gambit series is not just the most watched series in Netflix history. It also aroused widespread interest in chess.
The series about the life of a girl from an orphanage, who then becomes a chess icon, breaks all ratings records. On November 23, 2020, Netflix announced that the series was viewed by more than 62 million households in its first 28 days (Netflix has around 200 million subscribers globally), which is two million less than the "record" documentary Tiger King. The series is on the list of the 10 most watched in 92 countries around the world, of which it took first place in 63.
**SURPRISED TRADERS OF CHESS KITS**
Even more than the very impressive ratings figures, the "side" effect of the series is interesting from a marketing point of view. **Analytical company NPD reports a 125% increase in sales of chess sets.** Texas-based toy sales company Goliath Games saw a 1,000 percent increase in sales compared to the same period last year. The chess portal app Chess.com has jumped from the depths to the leading download sites. All this given the fact that you will not find ads on Netflix, and the company does not intend to introduce them. And another fact that publishers (and probably writers) will be especially pleased with. Walter Tevis novel, on which the story is based, has become part of The New York Times elite best-selling book family 37 years after its publication.
*Assurance, the series is about a happy web of circumstances that has enabled a huge increase in sales of chess accessories. First, the series is really good. A worse series would be hard to touch consumer wallets. In addition, it demystifies a game that everyone knows, but can only be played by a few. This creates enough curiosity for viewers, which has led to increased sales.*
**THE PANDEMIC ALSO "HELPED" THE CHESS'S FAVORITE**
Chess became a source of entertainment as early as the time of the pandemic. Ebay had already reported a more than 60 percent increase in sales before the series aired.
In addition to the increase in the number of new members, the American Chess Federation reports that chess sets, which cost several thousand dollars, are also a bestseller. Chess game transfers are also flourishing. The popular Twitch platforms recorded 4.2 million views of chess lessons in October, almost twice as many as in October last year (2.4 million). With the onset of the first wave of the pandemic (March to August), that number is 41.2 million hours, or six times more than in the previous half-year.
**THE WITCHER SERIES HAVE A POSITIVE IMPACT ON BOOK AND VIDEO GAME SALES**
The success of the Queen’s Gambit series was somewhat overshadowed by the huge success of another Netflix series. This is the fantasy series The Witcher, which began airing in 2019. Already in its first month, it recorded 76 million views (according to Netflix’s metrics, viewing counts anything longer than two minutes). Thanks to the series, the franchise is a success on two more "fronts" and is an example for many branding professionals of how to succeed in a highly competitive entertainment environment. Sales of The Witcher 3: Wild Hunt video game increased 554 percent at the start of the series compared to the same period in 2018. Again, of interest to publishers. In the U.S., sales of the books on which the story of the series is based increased by 562 percent.
Photos are taken from google.com.
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Love you all.@Purebeauty.
From 0 to 12 months of age - Best first foods
The diet of newborns and infants is as often a source of distress for parents as the diet of breastfeeding mothers. For the health of your youngest, proper nutrition is extremely important. It is affected not only by the baby's diet, but also by the mother's diet during and even before pregnancy. The mother's diet provides the developing fetus with everything it needs, so expectant mothers should consider whether they are eating healthily before pregnancy or whether any changes in eating habits may be needed.
The diet of newborns and infants is still accompanied by a whole bunch of strict, dogmatic instructions. Young parents are instructed on how many hours they need to feed the baby, how much to eat, and so on. Conscientious and anxious parents obey, look at the clock, measure milliliters, weigh children before and after breastfeeding… .I have to admit that such descriptions of events often trigger "stars in front of my eyes". Such a rigorous and precise approach is really needed only exceptionally. This is when it comes to newborns with low birth weight, malnourished children and those who are otherwise progressing poorly or are otherwise more seriously ill.
For all other, otherwise healthy newborns, babies and their parents, this is a completely unnecessary burden, a restriction and, I will say, a destruction of mental and family peace. Babies, like the "bigger ones", have different rhythms of eating and rest, different food needs and, of course, they are not as hungry and hungry as often every day. The main criteria for the adequacy of a child's diet are: -Appropriate weight gain - The child's well-being - General health
Weight is easily monitored by periodic weighing. What does this mean occasional weighing - for an otherwise healthy child who is progressing well, it is enough to monitor the weight in the infant clinic at the scheduled time. However, if the weight progresses less optimally, the weight is monitored according to the instructions of the child's pediatrician or pediatrician. The child's well-being ... I can easily see that… "you are hungry and different" ful. If the baby is often crying and moody, we must of course think about whether he may not be hungry! A satisfied, calm baby is also very likely to be properly fed. And last but not least, the general health condition is not difficult to assess. If the baby is progressing appropriately, growing appropriately, and is not often ill, the sum of this can be assessed as good health. So, unless we have good reasons to behave differently, we feed the baby when he is hungry and as much as he wants. Babies have a very good sense of how much they need and most often we can trust them. If we are in doubt about feeding, weight control and control is in place. It is not necessary to teach the newborn and the infant "order in the diet." On the contrary, too rigid insistence on t. i. feeding rules bring unrest and stress to the family and tire both parents and children.
In addition to a healthy diet before and during pregnancy and during breastfeeding, nutrition in the first year of a baby's life is one of the most long-term investments in health. Not only does it affect the health of the baby and the child, but its impact extends into adulthood, as it can reduce the risk of developing high blood pressure, diabetes, overweight, metabolic diseases and cardiovascular disease. This phenomenon of long-term impact is professionally called metabolic programming or. metabolic impression.
**Basically, feeding a baby in the first year of life is divided into three periods:**
**-**Breastfeeding or exclusively dairy foods - the first 6 months. -Introduction of supplementary (mixed, solid) diet - after the completed 4th month and in any case before the completed 6th month of age. -Transition to a adapted family diet - from the 10th month on wards.
***1.Period from birth to 4 months***
The main and only baby food is breast or formula milk.
**BREASTFEEDING**
The newborn is fed 8 to 12 times a day or whenever he is hungry. From the fifth week to three months of age, the number of meals gradually decreases, as does breastfeeding alone, which lasts initially from 20 to 30 minutes. Breast milk has many benefits and is the best choice in the first months. It contains all the necessary nutrients in an ideal relationship and easily digestible form, is a rich source of protective substances that protect the baby from various infections, rarely causes allergies, diarrhea or constipation, and successfully prevents respiratory diseases and the development of obesity. It is cheap and always at hand, and breastfeeding alone gives the baby a sense of security and comfort.
**BOTTLE FEEDING**
Adapted milk is adapted to the needs of the baby and tries to be as close as possible to breast milk in terms of composition. When preparing, follow the manufacturer's instructions and take care of hygiene. A newborn needs 60-120 ml of formula milk every 2-4 hours. The amount is gradually increased, as a 4-month-old baby already drinks 750-1050 ml of milk per day.
*Why is cow's milk not suitable?*
Whole milk and other cow's milk products can only be given to the baby after the first year of age. Cow's milk is difficult to digest, contains too much protein, calcium, phosphorus, sodium, chlorine and potassium, and too little vitamin C, vitamin E, iron, copper and essential fats. Research shows that an excess of protein and minerals puts a strain on a baby’s kidneys, can cause dehydration and even minor bleeding in the stomach and intestines, and leads to iron loss (anemia). In addition, some babies are allergic to cow's milk. That is why cow's milk should not be given to such a small child. It is better to use adapted milk that is not made on the basis of cow's milk.
***2.Period from 5th to 8th month***
Breast milk or formula is still the main food on your baby’s diet. If he is satisfied and healthy, gaining weight and sleeping normally, there is no reason to introduce other types of food. However, if we feel very hungry, sleep a little and demand more meals at night, this may be a sign of a big change - the introduction of dense food. But we must remember that crying babies does not always mean hunger, so let's not rush too much! Dense foods can cause quite a few problems such as choking, allergies, and digestive problems instead of restful sleep.
*When is a baby ready for the first spoonful of thick food?*
The baby is ready for the first spoonful of thick food when: -holding his head firmly upright and sitting without assistance, -the reflex of pushing the tongue out of the mouth disappears, -he opens his mouth when we offer him food and is able to pull his lower lip down so that he can catch food with a spoon, -keep some of the food in your mouth and also swallow it as well says interest in food e.g. by grabbing with his hands for the food he sees.
We introduce new dishes to the menu gradually, thus enabling the baby to become well acquainted with the new food. The first novelty on the baby's menu should be rice that does not contain gluten, has a mild taste and rarely causes allergies. A mixed diet can be started by giving the baby a few teaspoons of cereal for babies, prepared with water, adapted milk, or milk squeezed from the breast. A spoonful of food should only be a supplement and not a substitute for breast or formula milk. This is followed by thoroughly cooked, semi-liquid dishes with a mild taste, such as potatoes, carrots, zucchini, beets,…, which the baby can easily eat.
Nutritionists recommend that we give preference to vegetables and only later offer the baby fruit, as he will reject vegetables more often after sweet fruit. We never add salt, sugar, fat or honey to home-made baby food, as the baby's taste is different from ours. Without fear for the child's health, we can use industrially prepared dishes for babies, which are subject to strict control, but are also more expensive.
***3.Period from 9 to 12 months***
The baby becomes an equal member of the family. An indispensable baby equipment that will serve us for a long time is a highchair. The baby thus adapts to the house rules, observes other family members with interest with interest and participates to the best of his ability. At the age of eight months, the baby can be offered meat, fish, egg yolk, and even an egg only after the age of one. Cereals containing gluten (bread, pastries,…) should not be eaten before six months. Although a baby before the first year should not consume cow's milk, it can be used as a supplement e.g. in the preparation of mashed potatoes, whole milk products are also allowed, e.g. mild-tasting cheese, yogurt, cottage cheese.
In addition to delicious dishes adapted to the child's age, taste and eating skills, we also take care of safety. Hot dogs in the gut, fish with bones, unpeeled apple, raisins, grapes, popcorn, hazelnuts, walnuts, large slices of raw carrots, hard candy, fruit with seeds, pieces of tough meat, chips,… can remain in the child's throat. We do not feed the baby when he is lying down, playing, crying or laughing. We acquaint him with various types of food, both in color, smell, texture and taste, but we do not force him with it, because even a very small child can clearly show us when he is full!
The foundations of a baby’s healthy diet should be laid before the baby is born. Will you breastfeed or bottle-feed him? How will you supplement and later replace your milk? When and how will you start introducing thick food and cow's milk,… Due to modern knowledge, dietary advice has changed considerably in recent years. Try to act on them, but in a way that adapts them to the needs of your child. These, in turn, will change as the child grows. The importance of nutrition in the first year of life is shown by the fact that a baby doubles its weight in the first five to six months and triples by the first year. At the same time, his immune and nervous system develops intensively, so in addition to a sufficient amount of nutrients, he also needs its optimal composition.
**A well-balanced and energetic diet adapted to the newborns and babies needs is essential for his healthy development.**
Photos are taken from google.com.
Thank you for reading my article.
Love you all.@Purebeauty.
Dance drugs in clubs
We have heard and read many times about the close connection between drug use and the creation of musical art. The number of the greatest musicians who did not give in to temptation and remained completely sober while creating is really small. Drugs were present practically everywhere.
Anyone who knows little about the music business knows how strongly drugs are associated with musicians. The most common is marijuana - harmless, slowing people down, much like the sedative Kethamine or Xanax.
People experimenting with LSD should be careful, especially not to be too close to windows or terraces, as they may be quickly overtaken by the sudden need to fly. Heroin, despite having the scariest name, is relatively harmless if the user does not overdo it or have the misfortune to be caught during the purchase.
Worse than heroin is the target amphetamine. Hitler was injected twice a day during World War II. Users become paranoid and see conspiracies against them at every turn. Guitarists, for example, become convinced that their assistants are tuning their guitars wrong to make them sound bad.
The worst drug is cocaine. People who can’t get it on time become neurotic. When they have too much of it, it drives them crazy. For the most part, however, drugs and music are pretty well understood. The musicians have been faithfully followed since the mass migration from New Orleans to Chicago onwards, that is, from the times when marijuana became more widespread due to prohibition. Nevertheless, drugs have never had such an impact on music as it seems in general. They had a greater impact on the circumstances in which the music is listened to. In three cases, however, drugs had a strong effect on music.
**1.AMPHETAMINE**
Amphetamine-Speed is a stimulant that speeds up the normal functioning of the body and increases alertness. It is most commonly sold in the market in the form of amphetamine sulfate.
In the late 1940s and early 1950s, amphetamine pills were taken by truck and bus drivers to help them stay awake on long journeys across America. Country musicians in the southeastern United States soon began purchasing them from them. Young Johnny Cash received benzedrine (amphetamine) instead of a tip during performances at the Nachez Club in Memphis. His songs, however, became faster. Jerry Lee Lewis ’wild piano banging was also the result of amphetamines. Amphetamine was actually one of the most important things that influenced the development of country music in rock and roll. Which Elvis Presley later admitted: "My songs are bouncy country."
**2.LSD**
LSD is a powerful psychedelic substance, which means that it changes the way we receive and perceive our surroundings.The effects occur after 30 to 120 minutes and last from 8 to 12 hours. They largely depend on the set and setting. The set is a person's inner state (mood, emotional and mental state), and the setting is the state of his outer world (environment and relationships with the people around him at the time).
In the 1960s, LSD influenced the leap from small (one song) to t. i. "Long play" (20 minutes on one side) of the record. The three-minute songs were fluid on the man on the trip. Between 1966 and 1969, at the time of the rise and fall of LSD, long play records, which featured about 40 minutes of music, completely replaced the three-minute small records, which until 1966 were the best-selling music product. Music labels have made a fortune with LSD records. They had almost nothing to invest in promotion, they were undemanding in terms of production; which sold themselves on their own.
In the 1970s, amphetamine returned in the form of sulfate, which users “sniffed” through the nose. Such ingested dust has wound up the rhythms of punk bands in the US and UK: the Ramones, the Sex Pistols, The Jam… The drug was extremely uncomfortable. As if inhaling "vests in the form of dust from the floors of dirty toilets." After inhalation, a bitter liquid ran down people's throats for another two hours.
A key topic can be said that the music industry has not promoted the use of certain drugs. Not until at least the 1980s. Ecstasy was something special. Chemically it is MDMA - methyl dioxin meta amphetamine. It was made synthetically in 1914; because it has a positive effect on human education, it is later used in CII as a watering drug. The small white tablet is easy to take. Like aspirin. Journalist Peter Nasmyth described the feelings after the first ecstasy: "Suddenly I knew I could trust all my secrets… strange, given that I only met half an hour ago and I didn't care for her at the time."
**3.ECSTASY**
Ecstasy is an entactogenic drug that causes feelings of euphoria, empathy, and connection to other people. It belongs to the class of phenethylamines and amphetamines, and has both stimulant and psychedelic effects. It also reduces the feeling of fear.The substance is closely associated with the electronic "rave" scene, and for some time it has also been used in psychotherapy.After oral administration, which is also the most common method of use, the effects occur after 20-90 minutes and last 3-5 hours.
In the mid-1980s, young, urban and successful New Yorkers began to carry ecstasy with them on summer vacations in Ibiza. And dance next to him. Ecstasy was once used to treat stray marriages and soldiers with trauma, but now it has caused a revolution in the way of dancing. Trust among strangers, all in good spirits, people have become whole. It was not just about empathy and caring for the other, but also about the energy for six- and multi-night dancing. The whole dance floor became a New Year’s Eve party. Every night, all night. The British in Ibiza watched the Americans and said we would too. They took the ecstasy home late in the summer and continued the party. And without the proper musical background it wouldn’t work. A new musical style developed.
In ecstasy, the individual song was not important, the emphasis was on rhythm, repetitive cuts and phrases. Choruses were replaced by audible signals, such as loud laughter or something similar. DJs were getting more and more creative. With the help of electronics, they started playing with music and dancers.
**4.SHOOM**
When DJ Danny Rampling returned from Ibiza in the late summer of 1987, he decided to open a new club in Southwark, specializing in new music as well as new drugs. In the former fitness center, which had room for 200 people, he opened the Shoom club. He took care of the right plates, the right equipment, and also that his 200 visitors got the right drugs. The new music quickly got its name, Acid House. Did the club advertise with flyers that said "Can you take the Acid test"? It was a copy of leaflets distributed in California by Merry Pranksters in the 1960s, a group that promoted LSD in humans at the time. Since Shoom was small, Rampling decided for himself who could come into it. He cared for a balanced clientele: pop stars, workers, even football fans came in. Violent fans who attacked others with knives at parties a year ago danced and hugged everyone at the club.
One night, visitors danced full of ecstasy until morning and at six in the morning they continued dancing right on the street in front of the club. When the police appeared with sirens, they shouted at them, “Can you feel it? Can you feel it? ”, Because it was a song in which the police siren sounded and at which they went crazy in the club a few hours ago.
ECSTASY clubs have started to grow in all parts of London: Spectrum, The Dungeon, Clink Street, The Trip. In Manchester, a new scene developed in just two or three weeks. The main one was The Hacienda Club, there were so many people in it that they danced on the stairs and the bigger ones. Entrepreneurs responded quickly and transformed the clubs into ever larger halls. Admission: £ 15, ecstasy: £ 15. They also moved from clubs to the countryside. People were riding buses on the Sunrise Mystery Trip in Buckinghamshire. They even occupied the Glastonbury Rock Festival. The party at a nearby park began at three in the morning, and Glastonbury visitors who wanted to sleep and get ready for a new rock day had to listen to loud bass all night.
The biggest record labels recognized the novelty and got caught in a noose. It was clear that promoting boards also meant promoting drugs. The songs contained more and more references to ecstasy, but managers didn’t notice this. The BBC regularly played the song "Ecstasy for England" by New Order, thinking they were cheering for English footballers, and connoisseurs laughed along. While the BBC launched an anti-drug campaign, the song “Ebeneezer Goode” by The Shamen came to the top of their chart with the undoubted message of the refrain: “Ecstasy is good”.
Labels have become aware of the new trend and have started releasing special editions of songs tailored to different clubs and styles. The songs were released in versions for fans of marijuana, cocaine, amphetamines and so on. The same song was recorded and mixed with different rhythms. It should be noted that managers in publishing houses swore mainly on cocaine. They took it from morning to night and the hitters made important decisions.
By the end of the 1980s, drugs had become an integral part of the music industry. There have been more and more drug-related scandals in America, the UK and Europe. Instead of music tapes, couriers drove cocaine to the managers of the publishing houses, with which the publishing houses, among other things, began to pay the music editors of the radio stations to play their songs. In America, record labels are said to distribute cocaine to as many as 5,000 radio stations each week. Publishers, on the other hand, employed people whose job was to buy and distribute drugs.
In Europe, the raving scene was at its peak in the late 1980s.In the UK, alcohol producers, whose consumption began to decline significantly, were abused by the government in the early 1990s to start drug prosecution. The government has banned half-legal and unreported dance events. They moved from nature to warehouses, the underground scene became legal.Labels didn’t know how to cash in on new music. They wanted to release compilations without knowing who was supposed to edit them. They were overtaken by the clubs themselves.Big music labels were desperately looking for solutions and started hiring DJs.Other DJs began recording arrangements of top-ranked pop songs and adapting them to the club’s needs: they took away the vocals from the songs and reinforced the bass and rhythms. In songs, they often preserved only a single piece of verse and repeated it over and over again.The DJs didn’t know exactly what the club goers wanted. Even club goers didn’t know exactly what they wanted. If the DJs managed to hit the right feeling, club goers celebrated them as gods. DJs became the center of events, they became little gods on altars. Music magazines started writing about them, they became real stars.
Ecstasy slowly began to recede from clubs, drinking alcohol became fashionable again, clubs were getting better equipped, sexy, and so did visitors.
Teenagers have learned to use drugs wisely. A research institution wrote in a report that "young people who occasionally use drugs are just as social, sensitive and moral as those who do not use drugs." Drugs have become a normal part of their lives. The right drug at the right time, ecstasy or cocaine for Saturday at the club, a joint to calm down and listen to music, etc.
In parallel with the development of drug use, EDM, electronic dance music, electronic dance music also developed. It revolved everywhere, from Rio to Buenos Aires, from Beijing to Tokyo. Only America failed to convince her. There they wanted something stronger.
Photos are taken from google.com.
Thank you for reading my article.
I send you my best wishes and greetings.
@Purebeauty.
The first snow has fallen in my city
Hello my dear Read Cash friends.How are you doing today? It is weekend and I have more free time,so I will general clean my house today.
Yesterday I talked with my dear friend @tired_momma about the snow.I told her how much snow we have and that her children will enjoy in my place.She inspired me to write todays article.
Lets get started...........
Outside is very cold and we have a lot of snow,around 60 centimeters.Thatsway is better staying in warm house and only looking through window this beautiful snow blanket.
Since we are in the month December and Christmas time is coming,we have decorated our house with New Year lights.Christmas and New Year decorating of houses in my city is a long tradition.
We also decorating outside trees with lights.It looks very nicely at night.
I made one photo when we went to church.It was a quiet evening,there was silence all around us,only a few people rushed to the evening misa.
Other houses are also decorated with lights.Due to the abundance of snow,the road is still poorly cleaned.In this small house are sold souvenirs of my city Kranjska Gora.Maybe you already heard of this city because every year we are the hosts of the world championship in alpine skiing.
The children were most happy when the snow falling.They quickly dressed in warm clothes, gloves, scarves and hats. Outside, they made snowballs , made prints in the snow, made snow angels and snowmen. It was nice to watch them enjoy the snow.
**White snowflake**
When I asked you, you love me, You shook my head, You didn't tell me a word, I waited in vain for this.
Gray clouds in the sky, They obscured the clear sky , A falling white snowflake, Look, the first snow.
It's snowing, look, it's snowing outside, You may remember me again, It's snowing, look, it's snowing outside, You may remember me again.
A falling white snowflake, It reminds me of you, And on all those days, nights, A falling white snowflake, It reminds me of you, And on all those days, nights.
**I hope in your place you will also have "a snow fairy tale". Christmas and New Year will be magical.**
Thank you for reading my article.
I wish you Happy weekend and send you love.@Purebeauty.
For the safety of the baby in the car-baby car seads with isofix
There are more and more cars with the Isofix fastening system, and they even promise that it will soon be a mandatory option to fasten a child seat in all new cars.
WHAT IS ISOFIX?
Isofix is a system for attaching child car seats to cars that have places for isofix attachment. Car seats that use the isofix fastening system are one step ahead of the others in terms of safety, which of course has to be paid for. The fastening system allows a firm connection between the seat and the car body. Some cars allow the ISOFIX to be attached to the side rear seats and the front passenger seat if the front passenger airbag is deactivated. When the child outgrows the baby seat, you can install a child seat with an isofix child restraint system weighing 9 to 18 kg on the same mounting frame in the car.A child weighing more than 18 kilograms must be protected by a system attached to the car body (with a seat belt - just like an adult).
**The photo shows the Isofix anchors in the car.**
It is a standardized fastening system that allows the child seat to be installed in the car quickly, firmly and, above all, without installation errors. The child safety seat has special guides, and in the body of the car there are special buckles (under the seat back) into which the seat is pushed.
In this system, the child seat is on a special base, which is stuck in the grooves in the frame (chassis) of the car. For even more stability in the car, some isofix seats have been given a 'leg' that reaches to the floor in the car, while others have a belt that runs from the top of the seat to the rear attachment (on the seat or in the boot). The advantage of the isofix seat is that it can also be used in cars that do not allow such attachment. Like other child seats, it can be fastened with a three-point seat belt.
Isofix provides exceptional safety in all types of collisions, especially in the event of a side impact. The child seat does not tip over, slide forward.It is summarized according to the American Standard (NHTSA); the so-called Top Tether. This is, to put it simply, an additional strap with which we fasten the safety seat in the upper part so that it does not swing.
**What is the advantage of Isofix**? When attaching child car seats to a car with seat belts, it is often the case that the installation of the car seat is defective or even incorrect - statistics show that more than 60% of seat belts are incorrectly or poorly fastened, and isofix reduces this percentage to less than 5%!
Photos are taken from google.com.
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Meeting with a soul mate
According to ancient Greek mythology, which is actually illustrated quite meaningfully with a fairy-tale interpretation, humans were originally created with four arms, four legs, two heads, and one soul. Zeus, the chief of all the gods, was afraid that they would overpower him, so he halved them. Since then, we have been doomed to wander the earth in the dark until we find our other half.
*The twin soul is in fact a concept of illustrating a pure god; a whole with a divine male-female gender.*
Someone can fill your free time and free space at the table, but they can’t fill you. You must not, because the spiritual law simply cannot allow this, if the point is, however, that you attract that true whole only when you are whole yourself.
*When do we know we have blossomed?* When a merger occurs naturally. Miraculously. The soul twin is so very close all the time that there is not even a need to see it with physical eyes until we save ourselves. By healing ourselves, we heal her as well. It was as if they were treating me by playing the guitar, because music is our mission, and she would enjoy listening so much that she would feel the music in the depths of her depths and it would heal her. It has such an effect if we focus on ourselves.
***As long as we allow our own peace of mind to depend on the coincidence of circumstances and accidental free time, this will also be reflected to us by people, and above all by the twin soul.***
This phase is called the “runner and chaser” phase.
As long as we don't love ourselves, we attract people who don't know how to love us, and there is virtually no greater stranger among people than the concept of "loving ourselves." Because they don't know what that means, they just can't have each other.
**AND IN THE END YOU REALIZE THAT YOU WERE YOUR OWN HERO, YOUR OWN SAVIOR AND YOUR OWN SOUL TWIN.**
... because it's not really about reconciling with the soul mate. It is one of the paths that lead to ultimate enlightenment, which is the vibration of a higher level of consciousness. The earth strives to be self-fulfilling for the entire planet. To actually create Heaven on Earth. With beings of the purest intentions and pure souls who have long since given up competition, recalcitrance, and pointing the finger at someone else, could there be anything other than heaven at all?
Each was created together with a soul mate, and it depends on each one individually, but it will evolve to the point where it is actually given to meet it. The fact is, no one is worth it as long as it’s tied to having to get to know her! Creation delivers it as the natural result of a successful rescue operation of its own, and everyone knows for himself what it is that he has to save himself from - or accept that he is perfectly fine with what he is. No further complaints.
**The soul mate is neither the savior nor the soft yoga you land on when you make that decisive leap.**
It usually comes as a trigger for change only because until that moment you believed that there was nothing left. That the adventures end here and that you have to lie down as you just posted. The soul mate turns it all upside down. It may seem like a lifeline, but it doesn't want to be. Not even the light at the end of the tunnel wants to be, but it wants to show that there is no tunnel and that you have the right to get rid of what no longer brings you happiness.
Have you watched the movie Notebook? When Allie says to Noah, "Whatever I decide, there will always be someone affected!" and he replies, "Would you stop thinking about what someone else wants? Don't think about what I want, what he wants or what your parents want! The question is, what do YOU want! What do YOU want? What do you want ??? That, that's the biggest problem. We care more about who will be affected than what would make ourselves happy.
**This is the only obstacle we have to step into into this infamous fifth dimension, which is not really any great science. It only requires an answer to the question, "What do YOU want?"** and then reacting according to the sincere answer that only your own soul can give you.
The ego never leads you to this confrontation, so there is no fear that the answers will come solely in terms of material goals, of which the soul will not have the slightest satisfaction. The path of the twin's soul usually leads you to this confrontation.
This path is not easy, it really is not. Just as it is not easy to get the wealth you have earned through hard work - AND TO STAY IN THAT POSITION.
**The winter solstice will not make a breakthrough. You will make the breakthrough.**
Photos are taken from google.com.
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Happy December1
Love you all.@Purebeauty.
We don't have seven, we have twelve
**What is a chakra?** Chakra in Sanskrit means wheel, vortex and refers to the 7 main energy centers that make up our consciousness or our energy system.
These chakras or energy centers act as vortices and regulate the passage of energy by swirling it through our energy system. The functioning of our chakras is a reflection of our decisions that we make at every moment of our lives and responses to life. We open these vortices with our thinking, every reaction to our surroundings, our emotions…They are aspects of our consciousness, as is the aura. The chakras are much denser than the aura and are easier to perceive due to the huge amount of energy flowing through them, but we still cannot feel them as our physical body. However, the chakras communicate with our physical body through our endocrine and nervous systems. Each of the seven main chakras is connected to one of the seven main glands in the human physical body.
**7 main chakras:**
*1.FIRST CHAKRA (root chakra)*
The first chakra is at the base of our spine next to the pubic bone. It is related to the basic needs of survival and security. It is strongly connected to the energy of the earth and allows us to connect with Mother Nature and ground us. If we have blocked this chakra, we are scared, insecure, nervous and frustrated. Overweight problems, anorexia, or knee problems can occur. Dissatisfaction with the body also stems from a blockage of the root chakra, which can also lead to more severe forms of depression.
*2.SECOND CHAKRA (sacral chakra)*
Her place is two fingers under the navel. It is associated with the basic need for sexuality, creativity, intuition, and complacency. It governs our self-confidence and our creativity and opportunities for empathy. It is greatly influenced by the family environment, especially in terms of how we have learned to express emotions in the family environment. The imbalance of this chakra manifests itself in two ways: such as excessive sexual desire, emotional explosiveness, guilt, or as a repressed desire for sexuality manifested in fear of sexuality, and manipulativeness
*3.THIRD CHAKRA (solar plexus or solar plexus)*
The third chakra is the center of personal power, the space of the Ego, passion, impulsivity, anger and power. It enables us to travel astrally, receive the advice of spiritual guides, and is responsible for the clairvoyance of the individual. When the solar plexus is unbalanced, we may feel lost, lack of self-confidence, feel uncontrollable, and depressed.
*4.FOURTH CHAKRA (heart chakra)*
The heart chakra is the center of love, compassion and spirituality. This center allows us to love ourselves and others, to accept and give love. This chakra also connects the body, spirit and mind. If this chakra is unbalanced, we often feel sorry for ourselves, we are paranoid, indecisive, we cling to things and people, we are scared, and we think we are not worthy of love.
*5.FIFTH CHAKRA (throat chakra)*
The throat chakra is the center of communication, sound, creative energy, writing, the possibilities of change, transformation and healing. It gives us the strength to hear and speak the Truth. When it’s unbalanced, we’re scared, we don’t express ourselves clearly (we literally have a lump in our throat), we feel weak, and we’re unable to express our thoughts.
*6.SIXTH CHAKRA (third eye)*
The third eye is the center of intuition, light and spiritual energies. It allows us to remove selfishness and negative thoughts. Through the third eye, we can connect with higher beings, channel their wisdom, and connect with our Higher Self. When this chakra is not balanced, we fear success and are selfish.
*7.SEVENTH CHAKRA (crown chakra)*
It is a center of spirituality, enlightenment and dynamic energy. It allows a connection with God (divinity). Through this chakra the soul enters at birth and exits the body at death. When this chakra is unbalanced, we have a feeling of frustration, we lose our spark of life, destructive emotions appear to us.
ALL 7 CHAKRAS HEALING MUSIC || Full Body Aura Cleanse & Boost Positive Energy | Meditation Music
https://www.youtube.com/watch?v=vCpBSnYBTM0
**There is mostly talk of the seven chakras, but there are more. Today I will introduce you to five more chakras located outside of our physical body.** Activation of all the twelve energy centers mentioned below allows us to accelerate spiritual growth and consequently a better life.
**I am introdusing you the reimaining 5 chakras:**
*8..The earth chakra*
It is located 2.5 cm above the 7th chakra, ie above the top of the head, and represents temporal transcendence. This energy center is supposed to help us open up to a connection with parallel worlds and lives - it provides access to the Akashic Records and insight into the realm of infinite potential. In practice, this chakra is most often used in shamanic healing and to communicate with our spiritual guides.
*9.Lunar chakra*
It lies above the 8th chakra and represents the ‘seat of the soul’. This chakra allows higher energies to flow through the body and pass smoothly between other chakras. Through it we access our higher self and can understand what the true message of our soul is. Making contact with this chakra allows us to choose the right path in creating our destiny - in accordance with the purpose of our soul.
*10.Solar chakra*
It is located in the ground, about 45 cm below us. It provides a good connection between us and Mother Earth. This energy center is basically tied to the body, so it is very physical. Activation of this chakra helps us to ground and heal the physical body and also the planet as such. Just like the first chakra, the tenth chakra is associated with the treatment of bones and bone marrow problems and for the treatment of diseases related to our DNA record.
*11.Galactic chakra*
It is found above the 9th chakra and symbolizes the mind above matter. The mind is a powerful tool for shaping everything material! It is supposed to be most easily accessed through the feet and palms. Through this chakra, shamans connect the physical with the supernatural energies.
*12.The divine chakra*
It is a collection of all colors. It is located above the 11th chakra and represents the connection, the door to the world of the divine. It allows us to expand our consciousness and come to the realization that we are all one. Through this chakra, our existence in human form is supposed to be realized in accordance with our soul purpose.
Photos are taken from google.com.
Video is taken from YouTube channel.
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I wish you blessing day and send you much love.
@Purebeauty.
Hepatitis — higher mortality in the world than AIDS
**WHAT IS HEPATITIS?**
Hepatitis is an inflammation of the liver caused by various factors such as infections, excessive alcohol consumption, various medications, chemicals and toxins, metabolic disorders or even an altered own immune response. The most common cause is hepatotropic viruses, which primarily cause inflammation of the liver. Despite many preventive and curative measures, viral hepatitis is still an important public health problem in the world today,with high mortality that has already exceeded the one from aids.
***Virus -Viral hepatitis:***
Viruses are the smallest microorganisms that are not capable of independent life and can only multiply in living cells. Their central part, which contains the viral genome, is called the nucleus. It contains nucleic acid and often also proteins. The core of the virus is surrounded by a coat of proteins. After entering the body, hepatitis viruses begin to multiply in the liver cells, damaging them and causing inflammation.
In most cases of viral hepatitis, inflammation of the liver begins suddenly, with general symptoms such as nausea, loss of appetite, general malaise, vomiting, fever, dark-colored urine and yellow discoloration of the skin, mucous membranes and white matter, which is called jaundice. Because the symptoms in the initial period of infection are similar in all, we cannot conclude on the basis of these the type of virus that caused the disease. Often the infection goes on without obvious symptoms and those infected do not even know about the infection. After infection with hepatitis A virus (HAV) and hepatitis E virus (HEV), patients recover completely and have no sequelae, while infection with HBV, HCV, hepatitis D virus (HDV) and rarely with hepatitis G virus (HGV) can progress to a chronic form. diseases. Before the obvious signs of the disease appear, the increased activity of liver enzymes transaminases (AST, ALT), especially ALT and alkaline phosphatase, can already be determined in the serum.Due to liver cell damage, the concentration of bilirubin in the serum, a dye that is formed during the breakdown of the blood dye hemoglobin, which is metabolized in the liver, also increases.
***There are six major hepatitis viruses:***
*1.hepatitis A virus (HAV), 2.hepatitis B virus (HBV), 3.hepatitis C virus (HCV), 4.hepatitis D virus (HDV), which is exclusively associated with hepatitis B virus, 5.hepatitis E virus (HEV), 6.hepatitis G virus (HGV).*
They all have in common that they affect the liver, but generally differ in the mode of transmission of the infection and the chances of developing a chronic infection. The clinical symptoms and signs of acute viral hepatitis are mostly the same regardless of the causative agent, and the diagnosis is only revealed by appropriate microbiological testing. HAV and HEV do not cause chronic infection and are self-healing diseases. Exceptions are rare immunocompromised patients with evidence of chronic hepatitis E. While HAV and HEV infections are acute, HBV or HCV infections can be chronic and lead to chronic inflammation of the liver, cirrhosis, extrahepatic manifestations of the disease, liver failure. and primary liver cancer. This is the third most common fatal cancer.
***1.Hepatitis A*** In the Western world, the hepatitis A virus (HAV) causes about 25% of all symptomatic acute hepatitis. It can occur sporadically or endemically. The virus is mostly spread by the faecal-oral route or by direct contact from person to person. The main reasons for the spread of HAV are poor hygiene and sanitation and the consumption of contaminated water or. food (e.g. shellfish). People living in the same household as an infected person, promiscuous homosexual men and intravenous drug users are also more likely to be infected.
Most infections in children are asymptomatic, while in adults the symptoms are usually more pronounced and last longer. Complete spontaneous healing follows after 16-24 weeks. Treatment is symptomatic. The hepatitis A virus is inactivated by boiling, microwaving, and treatment with formaldehyde or chlorine. Infection is also prevented by good hygiene and sanitation, and by immunization: passive (immunoglobulins) and active (vaccine). Vaccination provides more than 90% protection, and protection develops a few weeks after the first dose of the vaccine. For prolonged protection, re-vaccination should be given 6-12 months after the first dose.
There is also a vaccine for this type of hepatitis that is recommended for people traveling to countries with low hygiene standards.
***2.Hepatitis B***
The hepatitis B virus (HBV) causes inflammation of the liver. The infection is most commonly transmitted through exposure to infected blood and sexual intercourse with an infected person, but can also be transmitted from an infected mother to a newborn. We can protect ourselves from infection by vaccination.
In a small number of people, hepatitis B infection becomes chronic, which can lead to liver failure, liver cancer or cirrhosis. These are conditions that cause permanent scars on the liver. Hepatitis B spreads through body fluids and mostly through the blood. Most people who become infected in adulthood recover completely, even if their signs and symptoms are severe. Infants and children are much more likely to develop a chronic hepatitis B infection. Most sufferers have no pronounced symptoms during the acute phase, but symptoms can range from jaundice, dark urine, marked fatigue, nausea, vomiting to abdominal pain.
Although there is no cure for hepatitis B, symptomatic treatment options are available and the vaccine can prevent the disease. Vaccination is recommended for infants, people being treated for a sexually transmitted infection, healthcare professionals and others working in a blood-contact environment, people with end-stage renal disease, and people traveling to areas with high hepatitis B levels.
***3.Hepatitis C***
It is estimated that between 130 and 150 million people in the world are infected with hepatitis C, and between 350,000 and 500,000 people die each year from liver disease as a result of hepatitis C. Most people infected with the hepatitis C virus have no symptoms, and most patients may not be aware of the hepatitis C infection for a decade after liver damage has already occurred.
HCV is a virus that causes inflammation of the liver. 20% of those infected show signs of acute viral hepatitis, while the rest have no characteristic symptoms despite the infection. The infection most often resolves spontaneously in infected children and those with a pronounced clinical picture (jaundice), but in those who do not have symptoms, the probability of spontaneous removal of the virus is significantly lower. The presence of the viral genome six months after infection indicates chronic infection.
Hepatitis C is generally considered to be one of the most serious forms of hepatitis. It is transmitted through contaminated blood, most commonly through needles that are shared during illicit drug use. The infection is treated with antiviral drugs designed to remove the virus from the body. Although there is no cure for hepatitis B, symptomatic treatment options are available and the vaccine can prevent the disease. '' Acute HCV infection in 80% of those infected is asymptomatic. When they occur, the main symptoms of acute inflammation are: fatigue, nausea, pain under the right costal arch, dark urine, loss of appetite, and jaundice. They often have enlarged livers. Acute liver failure is rare. In about 80% of infected people, the disease progresses to a chronic form. 20 to 30% of these patients develop liver cirrhosis 20 to 30 years after infection, and a small proportion of patients may develop liver cancer.
***4.Hepatitis D***
Hepatitis D virus (HDV) is an incomplete virus that requires coexistence of HBV infection for infection. It is estimated that out of 400 million carriers of HBV infection in the world, 5% are infected simultaneously with HDV. HDV infection is endemic in the Mediterranean and the Middle East. The infection is most often transmitted from person to person through sexual contact, through contact within the family or. common household and by transfusion of infected blood. HDV infection can occur at the same time as HBV infection, or HDV infection can spread to an infected chronic HBV carrier. HDV infection can lead to severe chronic hepatitis with rapidly progressing cirrhosis and liver failure.
***5.,6. Hepatitis E,G***
Infections with other hepatitis viruses are less common. The hepatitis E virus is similar to HAV in the way it spreads and the course of the disease. So far, it has only been found in South America and Africa. The hepatitis G virus has a similar mode of transmission as HBV and HCV. The antibodies formed during the infection successfully remove the virus from the body, so the disease rarely takes a chronic form.
*Mass awareness of the dangers of viral hepatitis (especially types B and C) has been going on around the world for many years.* **Knowledge of the disease, especially knowledge of possible modes of transmission and all protective measures to prevent the spread of infection, greatly contributes to the control of these two diseases**. It is important to protect ourselves from infection and to prevent infecting others if we are infected. The use of condoms during risky sex, the use of sterile needles among intravenous drug users, the implementation of basic principles of hygiene and vaccination against hepatitis B for all vulnerable groups can significantly reduce the number of infected people. Much has been done in the past with the introduction of mandatory blood testing of blood donors for both viruses, the vaccination of preschool children and healthcare professionals, as well as public information and the possibility of free anonymous testing. The work is not finished yet. Information, information and again information is needed at every step. When the disease (infection) is here, it is already a bit late, especially when it becomes chronic.
Thank you for reading my article.
Photos are taken from google.com.
I sent you all greetings.Stay healthy!
@Purebeauty.
Stop negativity,hello positivity
Hello my dear cashreaders friends.I hope you are doing great.I am a little bit more busy today so my article will be shorter.Enjoy reading it.
Did you know that about 60,000 thoughts run through our brains every day? Yes, you read that right. Have you ever wondered how many of these thoughts are negative?
Negative thoughts can quickly plunge us into a vicious circle of negative chronic stress that harms our health in the long run. Chronic stress has a bad effect on our immune system and increases inflammatory processes in the body. Stress can also trigger the development of autoimmune diseases. The thoughts that swarm through our heads every day are, in most cases, completely unconscious. If negative thoughts predominate among them, this sooner or later begins to reflect on our health and well-being.
https://www.youtube.com/watch?v=v1BY-qQkHFs
**The brain is looms that are constantly weaving. This means that even if we feel trapped, we can always do something within ourselves. It is an extraordinary gift from Mother Nature.**
It is in human nature to complicate things, to sometimes stay at one point, to cling to negativity for too long… But **the brain is changing, constantly evolving**, new connections are forming between neurons.
This ability gives us tremendous power - the ability to change. Even our thoughts and reflections.
***The key to this change, however, is to divert attention.*** Namely, neurons or synapses (through which neurons are interconnected), which we use at the same time, connect with each other. Those we use more often get stronger, and those we stop using disappear. That is why it is important where we turn our attention.
**So how do you stop negative thoughts?**
When something upsets you, don’t add oil to the fire. ***Take a moment*** and think about the negative feelings that are currently taking over you.
***Label them*** with a word or two: they make you angry or cause you pain.
***Then refocus your thoughts*** on something positive. Think, for example, of the person who loves you.
And every time you have a positive experience - let it be just your cat crawling into your lap - stop for a moment to be overwhelmed by these positive feelings.
***5, 10, 20 seconds. Let the real neurons connect.***
With a calmer brain, you will also deal with the problem much more effectively.
I hope my article will help you.
Photos are taken from google.com.
Video is taken from youtube channel.
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I send you best wishes and love.@Purebeauty.
Brain training
Good morning my read cash friends.How are you doing today? I am great and today I will write something about video games.So lets start......
**What is a video game?**
A video game is a game on an electronic device in which the player controls images on the screen.
***When schools and kindergartens close, children spend more time between the four home walls. The time is not only suitable for playing more video games, but also for breaking down prejudices about this leisure activity.***
When we think of video games, we almost immediately fall into the trap of a stereotypical image of this kind of leisure. After this game, they mostly attract young people, men and lead to all sorts of harmful consequences - from antisocial behavior to (to the extreme) blood crimes (which always receive plenty of media attention). Research such as e.g. Playing Super Mario induces structural brain plasticity: gray matter changes resulting from training with a commercial video game from the medical publication Molecular Psychiatry, suggest that playing video games benefits the brain and can even have remarkable therapeutic effects.
Video games take on a variety of genre forms. Some are faster, more action-oriented, while others are more thoughtful, requiring a generous amount of patience. As expected, therefore, we use different parts of the brain and the functions residing in them.
The positive effects of video games are different and depend on the type and dynamics of the games. But the list of these effects is definitely impressive. Thus, according to research, games should improve our capacity for strategic planning, improve our memory capacity, positively affect our spatial orientation abilities and improve our (manual) motor skills. While the intensity of these effects is, of course, different, they certainly point to a radically different image than what stereotypes evoke.
**10 positive effects of playing video games:**
**• Logical thinking, problem solving**
**• Reducing stress, expanding the social circle**
**• Fine motor skills, spatial perception**
**• Multitasking, focus**
**• Memory**
**• Group work**
**• Creativity**
**• Perseverance**
**• Improving vision**
**• Learning English**
*How long should a child play video games?*
When playing video games as well as all other leisure activities, it is definitely better to follow the principle of moderation. There is no consensus on how many hours a day video games should be played. But there are recommendations. These usually move within a range of round the clock per day. Over the weekend or during a pandemic, this time is easily extended, especially if this does not lead to the neglect of other obligations. It is important to decide in advance with the child when and how much he can play, and to warn him before this time so that he can save his progress in peace or complete a really annoyed boss.
The next time your child grabs a tablet instead of a pencil, so don’t despair. Perhaps just a healthy measure of digital entertainment will help make a better assessment in math.
**The end of the year and the start of holiday shopping is the time when video game publishers plan the release of best-selling computer video games. Also this year, you’ll be able to enrich your video game collection with a few new titles.**
Some of them have been waiting for gamers for almost a decade, such as **Cyberpunk 2077**, which will be released on December 10, but its place is still justified on this year's list of the best games.The game in a new world of cyber-enhanced warriors, hackers and new technology follows the story of an excommunicated mercenary V searching for the key to immortality. Each player’s decision crucially shapes the course of the story. The action adventure Cyberpunk 2077, which takes place in the apocalyptic city of NightCity, features film actor Keanu Reeves.
One of the most eagerly awaited new releases of video games is also **Assassin’s Creed Valhalla**, which this time takes us back to Viking times. The main character Eivor in male or female (depending on what we choose at the beginning) crosses Denmark, southern Sweden and Norway with other Nordic longbeards in the 9th century and sails to an English island and conquers territory there in the name of his clan. The fights are bloody and tense as well as tactical and in the style of RPG games depend on the skills and equipment of your character. The settlements you care for and defend play a big role, and they also offer an insight into Viking everyday life that wasn’t just based on bloodshed. Horse riding and sailing a boat are a matter of course. There is also multiplayer in which you send your Vikings to help other players.
Each edition of **FIFA 21** reaps a lot of interest. This year's edition is considered more playful and realistic by connoisseurs, they also say that the career ways are well-organized and that they have gained some freshness.
Among the most popular games is also **Call of Duty**, which is now 17 years old.
Photos are taken from google.com.
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TEF (Eragrostis tef)-grains and flour
**WHAT IS TEF ?**
Tef, the smallest grain in the world, is gluten-free and is a great alternative to white and wheat flour. With lots of iron, phosphorus, B vitamins, calcium and other key minerals, tef flour can speed up blood circulation, improve PMS symptoms, strengthen the immune system, support cardiovascular and bone health and more. Tef flour is best used in combination with other gluten-free flours, because otherwise the bakery products will be dry and coarse. Tef is often confused with millet, so in a recipe where the key ingredient is millet, it can be replaced with tef.
Tef is an annual tufted grass that grows 30-120 cm high, with a slender stem and long, narrow and smooth leaves. Gluten free. The roots are shallowly rooted. The inflorescence is loose or compact lat.Extremely small grains are on average 1-1.5 mm long and measure less than 1mm in diameter. There are about 2,500 to 3,000 seeds in one gram. We can say that in one fist there is enough seed for sowing the whole field - a property that is especially suitable for sowing - nomadic (semi-nomadic) life. Tefa flour is used to prepare bread (injera), porridge (muk), for baking cakes and sweet dry unleavened bread (kit). Cereals are also used to make homemade drinks. In the United States, flour is recommended as a good thickener for soups, stews, and sauces. Due to the "mild" molasses, a slightly similar sweetness is easily incorporated into porridges, pancakes, muffins, biscuits and pastries. For cooking, it is comparable to millet although the seeds are much finer. DOES NOT CONTAIN GLUTEN. Nutritional value v100g: carbohydrates: 65 g protein: 12 g fat: 2.1 g kJ / kcal: 1398/334 calcium (Ca): 160 mg magnesium (Mg): 185 mg vitamin B1: 11.7 mg vitamin B2: 0.5 mg.
**Have you ever heard of a grain called TEF (Eragrostis tef)?** It is a very exotic food that is probably known to only a few individuals. On the other hand, this cereal is an extremely important part of the diet in Ethiopia. This is how the name Ethiopian millet stuck to it. In Ethiopia, bread is often made from tef, specifically tef flour. An important advantage of this grain is that it cooks very quickly, which is mainly due to the fine grains. Although the grains are small, they hide an extremely large number of important nutrients. Among other things, tef also contains above-average amounts of iron - especially considering the fact that it is a plant food. On the other hand, there is no gluten in teff, so it is a cereal that is also suitable for people with celiac disease.
***Tef contains a diverse set of important amino acids*** Eight different amino acids can be found in teff, including a rather rare species called lysine, which is one of the essential amino acids, ie those that must be taken with food. From the amino acids that our body obtains by breaking down proteins in food, new proteins are then synthesized, which are essential for normal growth and development. We need protein to grow new cells and repair damaged ones. Thus, tef can be a particularly good food for vegetarians and vegans.
***An excellent source of calcium for strong bones*** Among the minerals contained in tef grain, calcium probably stands out in particular. It contains even more of this mineral than milk. As you probably know, however, calcium is extremely important for strong bones. Consumption of tef can thus help prevent a decrease in bone density, which in the long run reduces the risk of osteoporosis.
***Better blood circulation and prevention of anemia*** In addition to calcium, tef also contains a lot of iron. Thus, it can help improve blood circulation, and the consumption of this cereal also reduces the risk of anemia or anemia. In the lungs, oxygen binds to the iron in hemoglobin. If your diet does not contain enough iron, or if the absorption of this mineral is too poor, symptoms such as increased fatigue, dizziness, a feeling of weakness in the body, etc. can occur.
***Tef is supposed to help even with menstrual problems*** Tef is also considered a traditional natural remedy for women who face various problems during menstruation. Regular consumption of tef is supposed to help alleviate pain or cramps, which for many women mean a significantly lower quality of daily life during menstruation.
***Consumption of tefa is also beneficial for digestion and heart Is your digestion quite slow?*** Even in this case, it can be very helpful to include tef on your menu. It contains a lot of fiber, which not only contributes to better digestion, but also has a beneficial effect on your heart and blood vessels.
***The use of tef in a gluten-free diet*** I have already mentioned that tef does not contain gluten. It is known that the number of people with celiac disease is increasing, and the proportion of those who are intolerant to gluten is also increasing. Unfortunately, a gluten-free diet means giving up many "normal" foods, but on the other hand, the possibility of discovering new, often even healthier ones opens up. One such is tef, which can spice up a gluten-free diet. You can use it similarly to millet, for example, but you can also make biscuits, cakes, bread, etc. from teff flour.
***I’ve put together some interesting recipes that are sure to impress you. All recipes are also suitable for those who do not eat gluten.***
**1.ENERGY BARS**
Ingridients: -300 grams of pitted dates -2 tablespoons maple or agave syrup -2 tablespoons peanut butter -2 tablespoons coconut oil pinch of salt -175 grams of tefa -25 grams of almond flour -40 grams of flax seeds or chia seeds -150 grams of dark chocolate pieces (chocolate drops) -125 grams of walnuts chopped into smaller pieces
Preparation procedure: First, preheat the oven to 160 degrees Celsius. Shake dates, maple or agave syrup, peanut butter and coconut oil in a kitchen blender. Stir until you get a homogeneous mass. Add the tef, almond flour and flax seeds or chie seeds and mix again. At the end of the mass, add pieces of dark chocolate and chopped walnuts. Spread the dough on a baking tray previously lined with baking paper. Bake for about half an hour. Then wait for it to cool a bit before placing the pan in the fridge for 2 hours. Finally, cut into tiles of any size and store in the refrigerator.
**2.POLYESTERS MADE OF TEFF,BEANS AND VEGETABLES**
Ingredients (for about 8 halves):
-4.5 decilitres of water -115 grams of tefa -1 tablespoon olive oil -150 grams of chopped onions -150 grams of chopped champignons -1 grated carrot -1 clove chopped garlic -1 teaspoon salt a pinch of pepper -450 grams of cooked beans
Preparation process: Bring the water to a boil first, then pour the tef into it. Lower the temperature and cook until the tef is almost completely cooked (follow the instructions on the packaging, as the cooking time may vary slightly for each type). Meanwhile, fry the onion in oil and add the champignons (you can also use another type of mushrooms), carrots, garlic, salt and pepper. Roast for a few more minutes. In a special bowl, mash the beans and add the tef and fried mushrooms and vegetables. If you wish, you can add a little more edible yeast to the mixture, which provides a slight taste of cheese. Now preheat the oven to 175 degrees Celsius. Prepare a baking tray lined with baking paper or spray / coat with a little oil. From the meatballs, form 8 balls and then flatten them on a baking sheet. Bake for about 20 minutes, then turn and bake for another 10-15 minutes. The meatballs can be served in bombet with selected sauces and fresh vegetables, or you can offer potatoes, rice, etc. next to them. One option is also to grind them and use them in pasta sauce or as a filling for tortillas.
**3.VEGETABLE SOUP WITH TEF**
Ingridients:
-1 tablespoon olive oil -150 grams of chopped onions -1 teaspoon chopped garlic -100 grams of tefa -2 liters of water or vegetable soup base -300 grams of peeled tomatoes or tomatoes -1 medium potato -2 teaspoons Italian spice mixture -400 grams of fresh or frozen vegetables of your choice (carrots, zucchini, string beans, etc.) -½ smaller heads of red cabbage -200 grams of cooked chickpeas salt and pepper
Preparation procedure:
In a large pot, heat the oil first. Fry the onions, then add the garlic and fry for another minute. Now mix in the tef, tomato peels and vegetables and fry for a few more minutes before pouring in the water or soup base. Add spices and bring to a boil. When the water boils, add more cooked chickpeas and lower the temperature. Cook on the covered end for about another 15 minutes. Serve the stew with fresh, chopped parsley and a piece of (gluten-free) bread.
**4.TEF CRANBERRY MUFFINS**
Ingridients:
-120 grams of teff flour (you can also use 60 grams of teff and 60 grams of buckwheat flour) -60 grams of coconut flour -½ teaspoons baking soda -pinch of salt -2 tablespoons coconut oil -2.5 decilitres of coconut milk -200 grams of stewed apples or apple cider vinegar -100 grams of boned dates -juice of half a lemon -200 grams of blueberries peel of a lemon
Preparation procedure:
Preheat oven to 180 degrees Celsius. Prepare models or a muffin tin. Coat with coconut oil or line with paper bowls. In a bowl, mix the teff and coconut flour, baking soda, and salt. Then shake in a blender coconut milk, stewed apples, dates and the juice of half a lemon. Mix well, then pour the mass to the dry ingredients in a bowl. Add the blueberries and grated lemon zest and mix gently. Pour into models and place some more blueberries on top of each muffin. Bake for about 20 minutes.
Photos are taken from google.com.
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I wish you Happy Sunday.
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Christmas decorations for the Christmas tree with a mask
The decoration of the Christmas tree was transferred to us from Germany in the second half of the 19th century. Because it was considered a Protestant custom in our country, Catholics rejected it for some time. First, they started decorating Christmas trees in cities, in the 20th century also in the countryside.
Golden apples, walnuts, locusts and many other good things hung on the lighted spruce. Under the tree, however, lay hats, handkerchiefs, props, and also shoes and clothes.
After 1840, Christmas trees became very popular in the Russian capital and elsewhere in Russia. People soon began to compete over who had the taller, denser, more richly decorated. The richest adorned them with real treasures and expensive silk. Soon, public Christmas trees were also erected elsewhere in northern and western Europe in buildings where aristocratic meetings took place, in clubs, theaters, and also at railway stations. Candles on Christmas trees, symbolizing the spark of soothing light shining around Christmas, often caused a fire.
**This year, the factory in the Siberian city of Krasnoyarsk produces Christmas tree decorations, which perfectly illustrate the expiring year with their image - each of them wears a mask.**
Birjusinka, a factory in the Siberian city of Krasnoyarsk, famous for its hand-painted decorations for holiday trees, is making very special decorations this year that wear protective masks.
The first shipment of ornaments they made met with a great response, so they plan to make them until December 31. Each ornament is unique because they are painted by hand, and they can make up to 200 a day. "They are the perfect memory of this unusual summer.
What you think about this decoration for holiday trees?Do you like it?Would you put such decoration in your tree?
Photos are taken from google.com.
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Love you all.@Purebeauty.
The fear and trembling of the modern woman-wrinkles
**Do you already know effective tricks for winning the fight against aging?**
In my article, you can read how to smooth out wrinkles and maintain a youthful appearance in a natural way, while doing something good for your health as well.
**SO WHAT CAUSES WRINKLES?** The primary causes of wrinkles are sun damage, as well as muscle movement, estrogen loss, and fat loss. Nowhere (except in various advertisements and advertising campaigns) is dry skin mentioned in any way as the cause of wrinkles.
What about those “tiny, fine lines” that most moisturizers are supposed to smooth out? This is simply another way of describing what your skin can look like when it is dry. However, these “fine, fine lines” are not the same as wrinkles, which do not disappear just by applying the cream.
***The fear and trembling of the modern woman*** Wrinkles are a nasty thing. We both know that youthful, toned, firm skin is more attractive to the eye and touch, and it also radiates a special energy. We do not say in vain that the skin looks like velvet - no one can resist its seduction. Therefore, people have always been looking for ways to avoid the loss of skin elasticity and counteract the formation of wrinkles, or at least significantly slow down this process.
Let me cheer you up with the news that you can slow down the aging process and maintain a youthful glow even in adulthood. But first you need to understand why the changes occur at all: because with age, there is less and less collagen, elastin and hyaluronic acid in the skin and other tissues. The changes are first and foremost noticeable on the face. I understand you don't want to:
-increasingly pronounced wrinkles, - hanging faces, -loose skin, - sparser hair brittle nails.
***How are wrinkles formed?*** The skin is a very interesting organ. Due to the network of collagen and elastic fibers, it is elastic and stretches. Unfortunately, after the age of 20, the body begins to produce less and less collagen, such an important protein for the body, which begins to show the appearance of wrinkles, loss of shine in the hair and breaking nails.
**Mainly due to the reduction of collagen levels by one percent per year, the skin loses its strength and wrinkles are formed.** Stretchy collagen gives the skin an attractive, supple look. Unfortunately, collagen is an easy target for free radicals, harmful molecules from the environment, food and products for the body that ruthlessly destroy it. These enemies of youthful skin are also activated when the skin is exposed to the sun.
***Alphabet of wrinkles and their causes*** Wrinkles are caused by a combination of several factors, in particular: -facial expressions, -environmental impacts, -genetic factors.
You can't influence your genes, but let me cheer you up with the news that you still have quite a few trump cards up your sleeve on how to really look good.
**Too few people are aware that they themselves can have a key impact on their youthful appearance** Before I reveal to you the substance that has impressed nutritionists, dermatologists and even gastroenterologists in the fight for youthful skin radiance and general well-being, let's get to know the types of wrinkles and fine lines and try to find out what influences their formation.
**1.Wrinkles on the forehead:** they are mainly caused by prolonged and frequent exposure to the sun, they are strengthened by facial expressions, especially by raising eyebrows.
**2.Wrinkles due to frowning:** they occur if you spend too much time in the sun, and on top of that you are overwhelmed by negative emotions, such as resentment and anger, and you are under stress all the time.
**3.Laughing wrinkles:** caused by the dropping of fatty tissue in the cheeks, those around the mouth are typical of people who like to laugh.
**4.Wrinkles in the corners of the eyes:** They are typical of hard-working and curious people who often blink and look in amazement, thus straining their eyes.
**5.Wrinkles above the lips:** Excessive sun exposure is the culprit, and they are exacerbated by smoking, cold, smog and diet.
***Youth inward and outward*** In fact, it is very important how you feel: that your body is in harmonious balance, that you are in good physical condition and that you also take regular care of your mental health. Remember that in today’s fast-paced life, stress is one of your greatest enemies.
**Faces with a smooth complexion look younger, so I will entrust you with your main tool in the fight against annoying wrinkles below.**
But before I tell you the secret that changed the lives of many people and allowed them to develop their potential and feel really good in their skin regardless of age, I will suggest you seven effective measures to take your skin in a completely natural way you give shine and reduce the appearance of wrinkles.
**1 Drink more water** Dryness is one of the biggest enemies of radiant and toned skin. However, dehydration is also avoided, as it negatively affects many life processes. I will not advise you to pour water, but the proven fact is that without a sufficient amount of water the cells lose their fullness, so the skin becomes uneven and fragile. Choose plain water, no hiding behind waters with flavors that are usually a hidden source of sugar.
**2 Eat more protein and healthy fats** Protein is crucial for tissue formation as well as for regeneration. Essential fatty acids, such as omega-3 fatty acids, are important for cardiovascular health, hormones, and help fight inflammation. The important fact is that you can come to the aid of the body for healthy and radiant skin by eating foods that stimulate the production of natural collagen, for example, red meat, fish, eggs, nuts.
**3 Take care of your vitamin intake** We read about the importance of vitamins everywhere, so it’s surprising how few people actually follow the recommendations. How many vitamins were on your menu today? Be aware that the path to healthy looking skin starts from the inside. Of the vitamins and minerals, the most important for your skin is vitamin C, known for its antioxidant properties or the fight against free radicals. Vitamin C stimulates collagen production and helps protect the skin from UV rays. Keep citrus fruits, green leafy vegetables, tomatoes, peas, broccoli, strawberries on your menu regularly.
**4 Exercise regularly** Don’t think glowing skin falls from the sky. No good fairy will bring her either. Every path to the right results is paved with self-care and physical activity. The good news is that even 15 minutes of moderate exercise a day can help you look more youthful. You have no idea what to do? Go for a walk in the woods, go to the bike shop, end the day with an evening light run. Every activity is better than inactivity. Remember that exercise promotes the production of serotonin, the hormone of happiness.
**5 Control your stress and get enough sleep** Large amounts of the stress hormone cortisol rob your body of essential nutrients that are important for the immune system, regulated digestion and radiant skin. Sleep is also essential for healthy skin and its firm and rested appearance. While you sleep, your skin regenerates and tightens. If you don’t sleep enough, the skin loses its healthy glow and lacks elasticity, causing tiny wrinkles to appear. Thin wrinkled lines around the eyes and mouth are the result of fatigue.
**6 Perform a facial exercise** Laughing wrinkles in the eye area and wrinkles due to frowning between the eyebrows are one of the first wrinkles to appear on the skin. With them, your face looks sad, which puts an extra strain on you. To combat these annoying wrinkles, perform a simple exercise every day for three minutes: use your thumb and forefinger to travel across the skin from the nose to the middle of the forehead, gently pinching the skin. Then, with circular motions with your fingers, tighten the skin from the middle of the forehead towards the shadows. Relax and enjoy.
**7 Treat yourself to a moisturizing mask** One of the most powerful weapons in the fight against wrinkles is good moisturizing, even in the form of moisturizing masks. Treat yourself to an avocado mask, which is great for the skin as it contains vitamin E, moisturizes the skin and restores its elasticity. Using a fork, mash the core of the avocado and apply the mixture on the neck and décolleté. Leave for ten minutes, then rinse. Boiled cauliflower also has a moisturizing effect, which you mash with a fork and apply on the face and neck.
**A piece of advice that is not going to disappoint you** But there is another important trump card in your body that helps you effectively fight wrinkles: collagen. Collagen is a unique building block of your body. Decides on:
-skin glow and tension,
-hair density,
-joint health,
-the strength of the immune system,
-the hardness of your nails.
Unfortunately, as your body no longer manages to produce enough of it as you age, I advise you to come to its aid. Caution is needed as the market is flooded with products that will not meet your expectations.
Photos are taken from google.com.
Thank you for reading my article.
Greetings to all from @Purebeauty.
Are you authentic: do you know how to listen to yourself and your desires?
"LISTEN TO YOURSELF, YOUR FEELINGS, YOUR WISDOM. Only the most courageous and determined listen to themselves, because something like this requires an infinite measure of trust. Take responsibility for the creations we create at all times and acknowledge that even "disgusting" things in life are still present because they serve us on some level and we like them. "
**So what is characteristic of people who know how to listen to themselves?**
***They are number 1 to themselves.*** This does not mean that they are selfish, egocentric and insensitive. This means that they are not interested in slander because they are aware that engaging with others means not daring to live their own lives. They are interested in their lives, their progress. At the same time, they are always ready to help, support and be compassionate with others.
***They don’t chase happiness in the future.*** They have plans for the future, but they are not waiting for tomorrow, for the day when they will lose weight, for the holidays, for the day when they will meet the perfect partner, but they are living today.
***They live in their own rhythm.*** They live in harmony with their rhythm. They organize their lives in such a way that they are productive, and at the same time they always find some time just for themselves.
***They never say “yes” if their heart says “no”.*** They always trust their feelings because they are aware that their heart never deceives them, only the mind does.
***They don’t care about the expectations of others.*** They have their own goals, if these goals are not in line with the expectations of the environment, this is not their problem. They are aware that it is impossible to satisfy everyone and be liked by everyone.
***They don’t need approval.*** They are not looking for constant praise and approval. They do not ignore the opinions of others, they just do not approve of what does not agree with them and their values.
***They are not dramatic.*** They act consciously and lightly throughout life and calmly face challenges. They realize that being dramatic means having fears or seeking attention.
***Loneliness is a gift to them.*** They are not trying to attract people to life just so they are not alone. They love peace and know that only in silence and peace can they hear themselves.
**Listen only to yourself,your heart,follow your intuition,spread love,forgive and apologize if you didnt do the right thing-and you will be the happiest person in the world.**
Photos are taken from google.com.
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I send you greetings and love.@Purebeauty.
Bitcoin-Is it again a bubble that will burst like three years ago?
Bitcoin is a cryptocurrency based on blockchain technology, invented in 2008 by a person or group of people under the pseudonym Satoshi Nakamoto. His or their true identity remains unknown to this day. It was offered on the market in 2009, when bitcoin was worth only a few dollar cents.
Like other cryptocurrencies, bitcoin is not regulated, which means that it is not monitored by any central bank, nor is it supported by any of the countries. Like other cryptocurrencies, bitcoin is used as a means of payment for goods and services, it can also be exchanged for other currencies.
**Bitcoin is back**. The most recognized cryptocurrency did not reach the record milestone of 20 thousand dollars or a good 15,200 euros on Tuesday, but it is not far away.
**Is it again a balloon that will burst like three years ago?**
Back then, bitcoin fell by a quarter of its value in a single day.
Individuals, companies and even banks stopped laughing at bitcoin and started buying it. The value of one token is just about to reach 20 thousand US dollars (about 16,700 euros), which means that the cryptocurrency not only survived the catastrophic fall years ago, but returned to the very top. And this in a flood of more than 300 thousand other currencies or tokens.
*Cyber security experts, however, warn that hackers are also coming with demand.You won’t know they have access to funds, but when you do, it will be too late.*
By October this year alone, at least $ 10 billion (about $ 8.36 billion) of cryptocurrencies have been stolen, and the more than 170 percent jump in bitcoin is tempting for everyone - so be careful.
In 2017, we witnessed a real bitcoin craze. At that time, on some stock exchanges, the most recognizable cryptocurrency exceeded the already mentioned magic limit of 20,000 dollars (around 16,700 euros), but then collapsed by half in one month. Back in March this year, it dropped below $ 4,000 (about $ 3,342) due to a pandemic. The Bitstamp cryptocurrency exchange has now recorded a record value, and much more activity is expected with PayPal’s October announcement that it will allow bitcoin to be purchased and stored.
From the investment point of view, bitcoin has been recognized by investment funds and companies this year, some of which have invested more than 250 million. In China, they even introduced a national cryptocurrency.
What is your opinion on whether the price of bitcoin will rise or fall?
We will soon see what will really happen with this cryptocurrency.
Photos are taken from google.com.
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