@Pelz 21 October 2021

Your Mental Health

Your Mental health is important Alot is happening in all-over the globe that messes with our health. The truth is that alot of people are stressed. Stressed from work related pressure, family, friends etc. One out five people in the world are mental stressed. The reality is that some don't even know about it.

Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress relate to others and make choices. it is important at every stage of life. Many factors contribute to mental health problems Biological factors Life experiences Family history It is important to note that mental health is more than just the absence of mental disorders or disabilities. Causes of Mental health Social status Gender discrimination Housing Human rights violation Education Relationship Social status Typical implying finance one a man doesn't have financial resources he may think less of himself. Sucidal thoughts may rise. Gender discrimination It is any action that excludes or disadvantages people based on their gender.it fueled by sexism, which is prejudice based on sex or gender. In most countries sexism devalues women and feminity and previleges men and masculinity. Housing : Neighborhood disarray: vandalism Security Relationship: Many couples after separation often go into depression. After being together for so many years and suddenly turn strangers isn't fun at all. It funny how we go from being so close and turning into strangers. Definitely not everyone can cope. Human Rights violation: My country recently embarked on a protest to end police brutality, we lost some people due to the struggle and some who managed to survive have scars for the rest of the lifes.The emotional stress pele went through can't be overemphasize, some are currently in the hospital because of the struggle they believe in. Education:

One in five students commit sucide yearly as a result of education related stress. It's quite shameful that even our basic schools aren't exempted. The government needs to review some of this curriculum. Early signs Pulling away from people and usual activities Feeling numb Severe mood swings Thinking of harming oneself Feeling hopeless Eating and sleeping too much Smoking and drinking more than usual Hearing voices Feeling usual forgetful. Mental health care Pls go and visit your doctor. Alot of people in Africa would rather go to their 'religious fathers'.. please it's wrong you may get worse. My people perish because of lack of knowledge. God can also use the doctors too. Treatment of psychosis with antipsychotic medicines and psychological support.