@Pardinus
more from that month
Amazing how one week without exercising amd gaining one kg decreases my running performance: today my usual Sunday run felt like I had someone on my shoulders! 😁 Good thing is some more dedication and I'll get back to my usual running pace and improve from there. Next stop: sub 6:30/km!
3 comments
Terrible how quick performance degrades.... It on the other hand...you'll get it back soon (unless it has been weeks ago). Keep on moving! Stay healthy!
It was just one of those days, next run I'll drop below 6:30 again; and even that is still slow! :)
Good for you! :) Have a great day!