@Pami 7 October 2020

Name: Soya Lentil Soup

Applicable to any diet: low-carb, moderate carb, high carb Materials: Pulses - 25 grams Soya chunks - 25 grams Ghee-1 table spoon or 14 grams Slightly chop the onion Garlic,cloves#2 Cumin - a little Raw chilli powder - like yourself Like turmeric, salt, pepper powder needed Calories: 291, Macro: Carb-1 9.5 g, Protein-20 g, Fat-14.2 g Method: Wash the pulses and boil with salt and turmeric. Soya chunk is boiled for ten minutes with a little salt. Then it should be cut into small pieces by pouring cold water. Now fry the onion and garlic in a pan with ghee, cumin, dried chilli foran and fry the soy-dal mixture until golden