@Pami 1 October 2020

About Aerobic Dance#

@what's Aerobic dance? Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

@Benifit #

#Strengthening the muscles involved in resepiration to facilitate the flow of air in and out of the lung. #Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning #Improving circulation efficiency and reducing blood pressure Increasing the total number of red blood cells in the body, facilitating transport of oxygen #Improving mental health, including reducing stress and lowering the incidence of #depression, as well as increased cognitive capacity. #Slight reductions in depression may also be observed, if aerobic exercises are used as additional treatment for patients with a hematological malignancy Reducing the risk for diabetes (One meta-analysis has shown, from multiple conducted studies, that aerobic exercise does help lower Hb A1Clevels for type 2 diabetics. #Reducing the risk of death due to cardiovascular problems #High-impact aerobic activities (such as jogging or using a skipping rope) can: #Stimulate bone growth. #Reduce the risk of osteoporosis for both men and women. @What are some examples of aerobic exercise? #Swimming. #Cycling. #Using an elliptical trainer. #Walking. #Rowing.