@PVMihalache 29 November 2020 more from that month

Fried Rosemary Duck Breast: A source of Selenium Many may consider the duck's meat as a high fat food but this meat is nutrient rich. The best cooking method is to fry the breast on the skin so the majority of the fat will melt. However, the duck fat is a healthy alternative to other animal fats used for cooking, or to butter. Frying the duck breast in his own fat is double win. A 100 grams portion of fry duck breast will contain 120 calories, 2 grams of fat, 25 grams of protein and no fibers or carbohydrates. The majority of fat is unsaturated, and a combination of Omega3 and Omega6 fatty acids. The high quality protein and the variety of micronutriens (iron, selenium, niacin) are boosting nerve functions and the creation of red blood cells. The Selenium will prevent cell damage and prevent tissue inflammation, boosting the immune system  There are no allergies or intolerance associated with duck and this type of meat is included into the Paleo diet. Duck meat can be found in every supermarket and is not hard to cook, as the process is similar to cooking chicken.  **Fried Rosemary Duck Breast** For this recipe I used a pack of duck breast bought from the supermarket. Duck breast is more expensive than chicken breast but the difference in taste and texture is huge. Unpack the duck, sprinkle your favourite herbs and spices, press chopped garlic into the meat and use plenty of Rosemary. I am lucky to have my own Rosemary pot in the garden, and this is the main reason why I am using it so often when cooking. Cover in film and leave it in the fridge, to infuse the flavours, until you have to cook.

No oil is needed because the fats in the skin will melt when the meat will touch the hot pan. Fry the breast skin down for five minutes. Add the garlic and rosemary in the pan for extra flavour.

After five minutes, turn the breast and cook for two more minutes. You can turn the heat of, put the lid on and let it rest in the pan.Cut it in small slices, with or without the skin. Sprinkle herbs, salt and smoked paprika and enjoy!

Duck has a solid nutritional profile and is recommended to everyone. If you are a Paleo diet enthusiast, cooking your first duck makes you the apex predator that hunted the duck straight from the pond (please don't hunt ducks from the pond and just imagine this happening in the Paleolithic) **Links and referrals:** Swapzone https://swapzone.io/?refId=pvmihalache Coinbase Earn - Up to $59 Compound (COMP) https://coinbase.com/earn/comp/invite/g7hf830w Coinbase Earn - Up to $52 worth of Orchid (OXT) https://coinbase.com/earn/oxt/invite/jdfg5tkc Coinbase Earn - Up to $50 worth of EOS https://coinbase.com/earn/eos/invite/d1ztp30q **Amazon author page:** PV Mihalache https://www.amazon.co.uk/-/e/B019FB0ZNG **Quality Faucets:** Stakecube (20 daily faucets) https://stakecube.net/?team=sadu1 Tier 4 referral system: Horizen (ZEN) & ZCash from PipeFlare & GlobalHive https://getzen.cash/auth/register?ref=252508 https://pipeflare.io/r/zxn https://globalhive.io/auth/register?ref=1917 **FreeCryptos Gang**: DASH, TRX, ETH, ADA, BNB, LINK, NEO & BTC https://freedash.io/?ref=3945 https://free-tron.com/?ref=24942 https://freeethereum.com/?ref=39797 https://freecardano.com/?ref=228676 https://freebinancecoin.com/?ref=32397 https://freechain.link/?ref=1187 https://freeneo.io/?ref=1474 https://freebitcoin.io/?ref=319383 **Coinpot Gang:** DASH, BCH, DOGE, LTC, BTC & BTC2 http://moondash.co.in/?ref=D6EA38BF9E32 http://moonbitcoin.cash/?ref=E09F6730A19D http://moondoge.co.in/?ref=E09C54FEC554 http://moonliteco.in/?ref=49E875DC0626 http://moonbit.co.in/?ref=BE0EDE0CD1DC https://freebitco.in/?r=7275997 Free-Litecoin.com (LITECOIN) https://free-litecoin.com/login?referer=895809 **Join** **Lbry.tv** **to earn watching videos &** **Publish0x** **to earn while you read** https://lbry.tv/$/invite/@MindPuzzles:9 https://www.publish0x.com/?a=pmbk1p5ezJ **I use** **Brave** **and** **Presearch** **to earn BAT and PRE while surfing online?** https://brave.com/pvm417 https://presearch.org/signup?rid=1695040