@Oslec08 12 August 2020

Benefits of Music

Good evening everyone It's me again @Oslec08 , My articles for today is about the benefits of music to our lives. Do you like music? because me i really love listening to music it makes me relax. **What is music?**

vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion. the written or printed signs representing vocal or instrumental sound. **10 Benefits of Listening to Music according to Science**

**Music Increase Happiness** If you are ever in need of an emotional boost, let it be known that it only takes 15 minutes of listening to your favorite tunes to get a natural high. This is because your brain releases dopamine a neurotransmitter that leads to increased feelings of happiness, excitement, and joy, when you listen to music you like. I feel happy when listen to my favorite songs and music. **Music Improve Performance in Running** I love to listen to a motivational music while running it makes me became more energetic. Scientists found that runners who listened to fast or slow motivational music ran faster than runners who listened to calm music (or ran without any music at all) in an 800-meter dash. The key to enhancing your running performance lies in the choice of music, that being something that inspires you to move forward. **Music Decreases Stress While Increasing Overall Health** Stress causes 60% of all illnesses and diseases, so lower levels of stress mean higher chances of overall well-being. I remember when I'm so stressed during my college days working on my Thesis what i do is take a break drink coffee while listening music it makes me calm and relaxed. **Music Improves Sleep** Many people suffer from insomnia. A study showed that listening to classical or relaxing music within an hour of going to bed. I'm one of the people who's having a hard time to make a sleep. when i listened to music after a couple of minutes i started to feel sleepy. **Music Reduce Depression** Music has a direct effect on our hormones; it can even be considered a natural antidepressant. This is because certain tunes cause the release of serotonin and dopamine (neurotransmitters) in the brain which leads to increased feelings of happiness and well-being. It also releases Norepinephrine, which is a hormone that invokes feelings of euphoria. Music can help you to move on if your having a heart break from a relationship. **Music Helps You Eat Less** According to research, the combination of soft lighting and music leads people to consume less food (and enjoy it more). Music as the next trending diet? Sounds easy enough. But me i don't really agree because even i love listening to music i still eat a lot. **Music Elevates Your Mood While Driving** A study found that listening to music positively influences your mood while driving, which obviously leads to safer behavior and less road rage. This is really true, it makes me feel awake when having a long drive and makes you relax during traffic. **Music Strengthens Learning And Memory** Listening to music can also help you learn and recall information more efficiently, researchers say. Though it depends on the degree to which you like the music and whether or not you play an instrument. This is true because during my 3 days Licensure Examination i listen to my favorite music songs while studying. **Music Increases Verbal Intelligence** A study showed that 90% of children between the ages of 4 and 6 had significantly increased verbal intelligence after only a month of taking a music lesson, where they learned about rhythm, pitch, melody, and voice. The results suggest that the music training had a "transfer effect" that increased the children’s ability to comprehend words, and even more, explain their meaning. **Music Raises IQ and Academic Performances** Research suggests that taking music lessons predetermines high academic performance in young children and IQ scores. You Do you love music? If yes, would mind to share you answers on comment section why Thanks for viewing and reading this article. *If you want to get Sponsors feel free to visit this community and grab the opportunity* *Visit this link :* ***https://read.cash/c/get-sponsored-2a0b***   *sir* @Ashma the creator of the community *would love to welcome you there submit your application now* If you interested click the Register link below Register Here : **https://bit.ly/get_participated**