@OfficialGamboaLikeUs 22 December 2020 more from that month

How can you handle your emotions? I hope this one can help you.

You will not see them! You can't touch them! But you are sure to enjoy them!. Of course you bury them under layers and layers of "protection"  whether those layers are as physical as extra layers of flesh, or as dirty walls that emotionally express people around you. "don't get too close."  Many of us hold back and collect emotional feelings. What is the benefit? We often try to protect ourselves from injury by controlling the “feel of your feelings”. Unfortunately, the reason for suppressed emotion is self-defeating, because the real cause of pain is when your emotions appear. How to get rid of emotions? and emotions False and untold emotions manifest in different ways. Only on the "difficulty level" can you feel like something is wrong and you don't know what it is. Sometimes it can be more difficult to point out why you are actually feeling uncomfortable or uncomfortable.  Maybe this is a feeling of dissatisfaction with himself, his life, others. Sometimes it's a sense of anger or frustration that seems unreasonable. If you stop and wonder what is causing your confusion, the truth will be revealed. Our feelings always have a reason - we just often hide them from ourselves and from others. How do i feel How do I feel if I am not expressing myself?  So the first question to ask yourself is "How do I feel?" The typical pressed answer is "I don't know". I just removed this barrier by asking another question:  "What? don't my feelings express?" If you still draw a distance, ask yourself, "If I knew how I felt, what would I say?". What is your answer? Aha! Usually he reacts in some way ... sadness, anger, fear? What was your answer to this question? It can be more than one thing ... you may have many levels or levels of emotion associated with your current mental state or condition. It's normal to feel that way! As soon as you find out what emotions you are building up in storage or containment, look at them. No need to study and criticize.  **Don't judge yourself** **Don’t blame yourself** or **tell yourself that you "shouldn't" feel this way**. Just look at them and tell them (the emotions) and yourself that it's okay to feel this way. Then allow yourself to feel your anger, your sadness, your fear. Ramdam talaga! Come on, cry or hit your pillow ... whatever you do (don't hurt yourself or anyone else). Emotions must be expressed so that they stop poisoning you and your life. Here's an example of how repressed things affect you: Imagine that you are allergic to something. So, you push the "something" under the bed so that it doesn't appear. So, does it help at all? Of course not - you are still allergic, and even if you do not see "something," your allergy will still be triggered. It's the same with repressed feelings. Just because you “catch them under the bed” doesn’t mean it won’t affect you. They do it, and you can find a solution to your problems even if you have hidden, buried or covered up the cause. The body always wants healing The body always wants to be healthy and perfect, especially when you make the decision to heal yourself. When energy is stored in the body as a powerful volcanic gas, the body does everything in its power to remove toxins. Erasing your feelings without "throwing" others is good for you and the people around you. Old feelings have nothing to do with the people around you. These are “yours”. It is better to let go of emotions in this way than to choose to cancel energy or to control internal emotions and to cause physical problems yourself. Feel free to feel my emotions! I'm safe!  Stop Editing Emotions: Transfer Emotions Tell yourself that people are fine and safe too. In our care, we were probably told not to get angry, not to show sadness and fear.  As a result, we "act" on ourselves and hurt ourselves by suppressing these reactions in our daily lives. Take some time with you and talk to yourself, especially if you feel a little out of control (it's best to keep quiet). Ask yourself what you are not expressing, what you feel is blocked ... and keep those feelings going. They feel. Try them. Feeling them will allow you to go your own way, not the chains of emotion that existed in your past. Do not be afraid that you will open the door of the dam and you will be overwhelmed by a wave of emotions. You may feel it for the first time, but as soon as the pressure of unaffected emotions disappears, the pressure on yourself decreases and you feel lighter. You will not wait forever. Anger will not last forever. The pain will not last forever. Once you release the pressure, you can remove the cap completely and let it flow. Free yourself Feel your inner child crying for your attention and your love. Let yourself be a human being. Allow yourself to feel. Come true! You may be surprised ... you may like it!