@Nusu007
Health tips for everyone 💪
10 Healthy Lifestyle Tips for Adults *Last Updated : 07 June 2017* Eat a variety of foods https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults#1 Base your diet on plenty of foods rich in carbohydrates https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults#2 Replace saturated with unsaturated fat https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults#3 Enjoy plenty of fruits and vegetables https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults#4 Reduce salt and sugar intake https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults#5 Eat regularly, control the portion size https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults#6 Drink plenty of fluids https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults#7 Maintain a healthy body weight https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults#8 Get on the move, make it a habit! https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults#9 Start now! And keep changing gradually. https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults#10
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কানের উপর দিয়া গেলো সবটি😁
Ki bole? Kan er upor diye kn jabe?
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Ho , vala jinish, maina cholo, r rag koiro na