@Nurtaj1234 20 September 2020

"Exercise"

Exercise is very beneficial for our body. When you wake up in the morning, both body and mind are better. Exercises vary from age to age. When you wake up in the morning and go for a walk, the fresh air of the morning refreshes your mind.Exercise is very beneficial for our body. When you wake up in the morning, both body and mind are better. Exercises vary from age to age. When you wake up in the morning and go for a walk, the fresh air of the morning makes your mind refreshes. There is also Wrestling for youngsters . Through this the muscles stay good. In the body Increases blood circulation. Exercise is beneficial for the body to get rid of all kinds of diseases. Our bones are hardened when we exercise. Exercise can relieve moderate pain.Exercise benefits us a lot. We should all exercise. There is a proverb: If the mind is good, the body is good. Exercise enhances your immune system Exercise improves your body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses. Exercise may help to reduce the risk of certain cancers Being fit may mean that the risks of colon cancer, breast cancer and possibly also lung and endometrial cancers are reduced. Studies by the Seattle Cancer Research Centre have suggested that 35% of all cancer deaths are linked too. Exercise not only makes you physically fitter but it also improves your mental health and general sense of well-being. Thanks for reading my article