Foods to eat in the morning to keep the digestive tract healthy!
***Maintaining a healthy digestive tract is a daunting task. This is because the digestive system is affected by the diet, sleep cycle and habits that we carry out. For example, taking many fancy diets to lose weight and stay fit and make a sudden change in daily habits can affect the function of the stomach, small intestine and colon. However, if we always eat a few foods regularly, it will protect the health of the digestive tract. The digestive tract begins to function just after breakfast. So if breakfast is good, there will be no harm to the health of the digestive tract. Some important foods to eat during breakfast to improve the health of the digestive tract ... Benefit from adding them to your breakfast.***
**Cucumber :**
**Cucumber, which is more available in summer, contains an enzyme called erythrin. It is an enzyme that helps in proper digestion. If this cucumber is included in the daily breakfast, it will provide relief from acidity, gastrointestinal problem and peptic ulcer.**
***Papaya :***
***Breakfast is a very important meal - it can either make or break your day. That too if you start a day with papaya fruit, the gut will always be healthy. When one adds papaya to their diet during breakfast, it helps to keep the digestive function better throughout the day. This is because of the digestive enzyme papain in papaya.***
***Apple :***
***Apples are rich in Vitamin A, C and many minerals and potassium. If taken during breakfast, the excess fiber in it will eliminate the problem of constipation and the digestive system will be maintained healthy.***
***Banana :***
***Excess fiber in bananas can help greatly in relieving indigestion. Fiber is very important for good herniation. Even if you eat a single banana during breakfast, it will give you a full stomach feeling and satisfaction.***
***Lemon-honey :***
***Mix lemon juice and honey in warm water and drink it on an empty stomach when you wake up in the morning, it will improve digestion and boost the immune system. In addition this drink helps to improve the metabolism of the body and will greatly help in your weight loss journey.***
To every youth.
Good morning have a nice day
**It is expedient that I being this to your notice. It is quiet true that as a youth ,we often say without Godly manner, that we have to enjoy our youth.**
**There is nothing absolutely bad in enjoying your youth or to do whatever you wish .**
**But in everything you should have this part of the scripture in mind" ECC 11 vs 9 - 10**
**Ecclesiastes 11:9-10**
**[9]Young man, it’s wonderful to be young! Enjoy every minute of it! Do all you want to; take in everything, but realize that you must account to God for everything you do.**
**[10]So banish grief and pain, but remember that youth, with a whole life before it, can make serious mistakes.**
**It is to every youth.there is no religion limitation. All youth is all youth no matter your religion for whatever a man sows that he must reap.**
**This injunction has no religion or personality limitation. Be careful.**
Unique type of flowers with different Colors
Hello friends, I hope you are all well friends, today I have taken out different flowers in a very beautiful way that everyone loves. The age of flowers is very short.
From February to March, when spring begins, there are beautiful flowers everywhere, and every child loves them so much. Everywhere you go, there are beautiful colorful flowers.
Flowers are a beautiful part of life. Every flower head is on display.
Feel moments with you love the most,
*****Unsplash,*****
***As sitting down the dark blue sky,***
***Hugging to the person and head touches to the shoulder,***
***Candles blows and shine the night,***
***Silence give you protection,***
***Feeling full of joy and rest like peace,***
***Lighting of city like shinning the stars,***
***Cup of tea give you warmness,***
***Hold his hand and feel the proud,***
***Goes your stress away from youh,***
***Close your eyes and try to see,***
***Is this your dream which is come true...***
Bitcoin Cash vs. Bitcoin | The Pros and Cons
**Bitcoin’s Value**
Satoshi’s message embedded into the first Bitcoin block provides a clear motivation for the creation of a decentralized currency. “The Times 03/Jan/2009 Chancellor on brink of second bailout for banks.” After the 2008 banking collapse and subsequent bailout with taxpayer money, clearly, Satoshi was fed up with government and banking control of currency.
**Bitcoin Cash’s Value**
Bitcoin Cash hard forked from Bitcoin to increase the block size from 1mb to 8mb, allowing for more transactions in each block. They believe their approach is more closely aligned with the true vision of Satoshi. It is worth noting that after Satoshi secretly implemented the 1mb cap on block sizes, he said: “We can phase in a change later if we get closer to needing it.” Satoshi predicated that with an increase in internet speed and a decrease in storage cost, the block size could eventually be increased without sacrificing decentralization.
Thanks for reading!!!
Some places in Pakistan that amaze visitors
Hello guys i hope you are all well may allah give you all good health.
As I want to tell you about the mountainous region of Pakistan in which there are some places in our Pakistan that are very beautiful to you.
And our Pakistani people are very interested in this place and have joined. This place is found on the side of the mountainous area of Pakistan but this place is really very natural.
I may never come to the place but I will do my best I will come to this.
Thanks for reading
Leave me alone
LEAVE ME ALONE
Simplest sentence but hardest to overcome.
"Leave me alone" it's not a phrase but a deep feel. For me when I am saying this I want you closer to me than before.
This is the state of mind when we can't find any way but escape. And if you are leaving the victim on their will. They would be attempting suicide. I guess none if we would like someone to die.
Last days one of my friends from the "THREE IDIOTS" family start ignoring our messages and calls. We the rest two tried to access her but in vain.
I called her mom and she told me about her mental state. We rushed towards her house and found her alone in the darkroom. On the door, it was written: "Leave me alone". Me and Shell(My friend's name) Opened the door and pushed her up.
Are you crazy? An ill-minded lady comes on. Let's go out to hang out. And she goes on repeating leave me.
Well,
How could we leave her in this situation for dying? We made her come with us. We had lunch and dinner together reassured her and dropped her back home.
In the evening she was with us in group Cal confessing we have saved her life from depression. She was planning to have a suicidal attempt. ( May Almighty forgive her)
I can conclude from the story, please never leave someone when they need you. Even if they are saying they are ok and you know they are actually not. Make sure to check out them.
Breath Screams Dreams
Pixabay http://pixabay.com/
**She gathered the pieces of broken earthenware pot and piled it up in the corner, the pot of water that she threw on the floor a while ago. The suffering she got from being left out and ripped several times.**
**My soul begs pardon**
**From being alone**
**I caught my sorrows**
**In a jar and kept aside**
**I clean my wounds myself**
**This crazy world🎼🎼🎼**
**Her tearful eyes sang the rhymes and made plea to be set free from the cruel world. She knelt down on the floor facing the moon straight in the stone window to ingest the glitter of it through her eyes.**
**Suddenly the chained door opens up grumbling and sound of heavy boots, her stepfather was again there to beat her just because he wanted not to tell anyone that he killed her mother**
Benefits of lemon
*SUPER HEALTHY FRUIT*
*Hi Hope U Are Fine And Enjoying Good Life With Pleasure...*
*GOOD NIGHT*
*Very Nice Evening Time Converting In Night Now*
*Today I Was Much Busy Because Attend Cousins Marriage.....Wonderful Enjoying With Full Pleasure*
*Today I Want Discuss With U About A Very Lovely Fruit*
*And Superb Juicy Fruit*
*Lemon.....*
*Lemon Is A Super Fruit With Unlimited Benifits*
*Like Vitamins Apecially Vitamin C...*
*Lemon Is Very Healthy Fruit Boost Immune System*
*Increase Alblity Body Work*
*Clean Liver And Better Dexoit....Clean And Wash Kidney And Much More List Of Benifits*
*I Suggest To All Please In Running Seasons Take In Lot Of Number As Juice Lemon And Its Juice And Take Unlimited Health Benifits*
*Thank U*
Natural Beauty
The natural photography is so nice and stunning picture capture this is greenery so show the beautiful weather and greenery of the earth
White flower photography
Today I capcher a white colour flowers photography. It was looking so beautiful. I Love to plant flowers. And I got many flowers in my home garden.
Flowers are Motivational Tool
**Hello everyone hope all of you will be fine and sound.**
**I wanna start activity on Uptrennd with lovely kind of flowers I believe these beautiful flowers make your day awesome and fabulas because it's Beauty so turmendous and inspiring and no doubt flowers are symbol of love and it's spread the fregrrance of peace in the envoirment and make atmosphere so fabulas that's why I love to start activities on uptrennd with beauty of Flowers.**
Success comes after failure
Hello guys i hope you are all well.
If you want to succeed in life, you have to face difficulties first.
If a person fails in life for success, the door to success will open for him.
Success in life can only be achieved by a person as long as he works hard. After failure, man needs hard work.
Always do the right thing in life, never walk on the wrong path, walk on the path of goodness, walk on the path of truth, tell the truth, Allah Almighty help this man a lot.
Lemon Tree Water Drops😍
Hello everyone,
How are you??
Now I am in the hostel I will share some new photography of different beauty.It was my last day at home and there was raining so I decided to click a lot of images before leaving home.I love drops of water on the leaves it gives the amazing view and love to capture it at a different angle.
well, I am not a photographer but I love to click beauty
Tell me which one is best. And rate it.
On a rainy day!! 🌦️⛈️🌧️💧☔
**I hope we are all having a nice time trennding on the platform??**
Tod**ay I would like to share a short story about one of my experience on a rainy day!!**
I am so sure that most of us would prefer the rainy weather to the sunny day, because of the cool atmosphere. But I really don't like the rainy weather, maybe because of my nature to sneezing and common cold so I hardly played in the rain when I was younger.
But on this very day while I was around four or five years of age. I can't remember the exact age, I got this terrible experience. Hahahha why terrible??? 😄😄
There was this rainy day and it rained so heavy that day. While it was still raining I was indoor as usual, but everyone was in the living room then. I decided to go and pick up my food in the kitchen because I was hungry. On getting to the kitchen, I got some rice into my plate and tried to cover the pot.
On covering the pot I heard a big bang on the top of the roof. Gbraaaahhhh!!!. 😱😱😱😱😱😱😱
My heart began to race faster as I couldn't even take a step from where I was with the plate of rice on my hands. Suddenly the sound got lower and lower but came again with a full force!! GBBRAAARRAAAHHHHH!!!!!
😳😳😳⚡⚡⚡
HAHAHA!!!. And this time around a ray of light stroke into the kitchen and came exactly on my head!. I couldn't resist it anymore...
I threw away my plate of rice and ran faster than my heartbeat!!. I shouted MUM!! MUM!!!. MUM!!!. *(I couldn't breathe as normal!.)* Then I said mum, I saw a great light over my head and it strikes through me.
She laughed, and said that's the lightening. Do you know thunder?. I said yes. It do come with lightening at times.
I nodded my head and saw my siblings laughing so hard at me. 😄
Beauty of natural
WE HAVE TO THANKFULL TO ALLAH ALMIGHTY FOR THIS BEAUTIFULL GIFT.
Nature beauty is unmatched in pakistan especially in northern area of pakistan.
Northern area of pakistan full of natural beauty like greenery on the mountains, lake, river flow, and snow fall on the mountain looking so gargious .
i love these places .
No one would have thought that it would be
**In the year 2019 people were very happy but not in the year 2020 did our top.**
**2019;**
It is not being able to talk about the year 2019, we were coming from the beginning of the age of our age, and it was very happy and they were saying the same thing if they are saying that one thing should be considered above the nervous people because they are not good to engage in such things that our people are very dangerous with our people and their society becomes very dirty.
2020;
Now, when the year is 20 years old, this year passed throughout many difficulties, because it had a lot of difficulties and usual to fight with us that they were very worried about us, and all the people were very worried that people would not have been able to hand together each other, and the real reason was that they were sick, and the people were saying that people were saying that people were persons who were punctual and people you were able to understand and how you could understand how to say and never understood how far it was ever and never understood how far it was ever and never understood that however.
What a beautiful view of nature
**What do you think guys! Everyone loves to live in such a beautiful place with lush green lands and white springs of cold water, snow-capped mountains and beautiful clouds.**
**What a beautiful and serene and attractive environment there will be. Once someone comes to such a place, his heart will not want to go here again because it is such a beautiful place in which human beings and birds all become intoxicated. This place is located in our Pakistan. Our country has no shortage of such beautiful places at all.**
**You must tell us in the comment box whether you like such places or not.**
***Ꭵᖴ Ƴᗝᑌ ᕼᗩᐯᗴ ᖇᗴᗩᗪ ᗰƳ ᑭᗝᔕ丅 ᗩᑎᗪ ᒪᎥᛕᗴ Ꭵ丅, ᑭᒪᗴᗩᔕᗴ ǤᎥᐯᗴ Ƴᗝᑌᖇ ᖴᗴᗴᗪᗷᗩᑕᛕ Ꭵᑎ 丅ᕼᗴ ᑕᗝᗰᗰᗴᑎ丅 ᗷᗝ᙭. Ꭵᖴ Ƴᗝᑌ ᖴᗴᗴᒪ ᖴᖇᗴᗴ 丅ᕼᗴᑎ ᖴᗝᒪᒪᗝᗯ ᗰᗴ.***
remember this story
Whenever the world gets bored of you, remember this story ...
He was the father of seven children.
Three sons and four daughters ...
Their first son died at the age of two years and a few months ...
The second son died in fifteen months ...
The third son died in 17 months ...
He married his first daughter and passed away at the age of 28.
His second daughter got married and she fell in love with Allah at the age of 21.
Then his third daughter got married and she too passed away at the age of 27.
He saw all his sons and daughters leaving the world before his eyes ... and at the time of his own departure only one daughter was left in the world.
Do you know who it was ???
This is the Beloved of Allah ... the last Prophet (PBUH)... Muhammad bin Abdullah ..
* Whenever you face a severe ordeal or heartbreaking grief, remember this story of your Prophet (PBUH) !!! *
Exceptional photography
Hi everyone
Assalamoalikum,
I hope all of you are very happy and excited ,
I expect you to enthusiastic and encouraged by your good deeds.
Here I'm sharing with you my good photography,
I hope you like it.
Design from God,
Allah designs everything in a very beautiful manners,
You see it and you know that there are many leaves very beautifully ordered in an arranged form.
A flower is with it.
Allah creates what he wants.
This can also be used as wall paper
Natural photography is always very attractive and beneficial.
We should always love nature and natural photography.
Thanks for reading my post
Sun view in the morning
**Assalam o Alaikum**
**Good morning**
**How are you all i hope you all are well .**
**This morning I came out of the house as soon as I prayed .I kept walk in the street .When I looked at the sky, the sky looked very beautiful .Why was the sunrise. .When the sun comes out in the morning, it gives us the good news of one day .And in the morning, this sight looks very beautiful because nature has given this scene a lot of beauty. In the morning when the sun is coming out, then more birds are moving around the sun. I liked this scene very much and I took a picture of it in my mobile ۔**
**Hope you like my picture .Because I am not a good photographer but I try to take a good picture**
What's the weather situation at your end?
It's been a very wet evening today. After a long drought of over a month without rainfall the month of September seems to be loaded with rain. We have been enjoying rain ever since the beginning of September.
This is a very good moments for farmers and most importantly married couples and perhaps those who have side chicks. But to all we singles it is a sorry situation for us because cold will deal the hell out of us. Nothing to hold to warm the body.
This is the best time for partners to drive themselves to moon...True or false? If you say true it's either you re married or you re a spoilt child...Lol
Pls, I'm looking for a sexy babe to come warm my bed, if you have extra pls send one to me o... EeHmm!
***SO, WHAT'S THE WEATHER LIKE AT YOUR PLACE?***
Never say never
This week had been one hail of a week for me. I broke down in health on Sunday and since then have been down without being able to do the things I planned for this week. The experience is not funny at all. I wasn't even really active on uptrennd this week because of my health.
So in uptrennd University we were given an assignment which was tasky. As I wasn't strong, I couldn't be active in the group discussion. My TA at some point suggested I might miss out of the Assignment but the never give up spirit in me wouldn't let me accept that.
So I got started, as I was trying to recover it wasn't easy trying to figure out the tasky assignment so I had to step up my game.
Fast forward to today. The Assignment had me spend the whole day because it's tasky and time but the tenacity spirit in me wouldn't allow me give up.
So I got to work and yeah....the Assignment was done. If I wanted to follow my health the wayt was doing me. I won't get something.
Bitcoin Likely on the Verge of a Major Price Movement
Bakkt launch is imminent, and the wedge is likely going to need to break within the week.
Which way are we going?
Sell the news, and we plummet?
Or does Bakkt open up a wave of new investments?
Cryprocurrency
Things You May Not Know About Crytocurrency
It is a digital bank, it's a digital asset,it is known as freedom,it is an innovation and a revolution. Cryprocurrency is a financial inclusion,it is a different type of property,it is also a commodity and is consumable.It is cash in electronic form,it is a credit card for the new generation. It is a fist currency hedge,it is a value transfer mechanism and a value transfer mechanism. Cryprocurrency is a payment layer for the internet. It is a peer to peer value communication. It is a distributed public ledger. It's a decentralized database. It is an internet protocol and an open-source software. It's technology and is all over the world ( global). It is more powerful than the US dollar. Cryprocurrency is 24×7×365; and is internet 2.0 ,it doesn't have closing hour; it is live 24/7.
A real hero
@Give thanks to your Lord that Allah Almighty has made you completely healthy.@ People who do not beg in their life work hard is a great example for you@ Work hard in life and keep moving forward
Some people don't work hard
even though they are completely
healthy in their life
Some people are reluctant to work
If you were completely healthy
right, begging habit is very bad
I have seen healthy people
begging instead of working hard
Those who are completely
healthy should work hard and beg instead
Some people work very hard in their lives
I really like people who work hard
Such people enjoy their hard
work and come to work
themselves and also make their
name in the society and set an
example for other people.
Even though they are not a
complete part of the body, these
people work very hard
We should value such people
who work hard and make a name
for themselves in society and try
to teach people good lessons.
These are the people who save
their children from bad habits,
save them from begging, teach
them how to work hard and show
them the way to success in life.
Such people teach good lessons
in our lives and we should follow
people who lead successful lives
and are great for other people
People who are afraid to work are
upset, but do not work. Learn
from such people and give
thanks to God. You are completely healthy.
That Allah Almighty has made
you completely healthy. You
should work hard in your life.
Work hard, be happy in the life
and keep moving forward.
What is friendship?
**Good Evening Dear Read.Cash How are you all?**
**Friendship is the best priceless gift from Allah Almighty. Just as a person cannot live alone in society, so life without friendship is meaningless. That is, the person is limited to himself. He deals with bad times alone, which is not for everyone.**
**💞💞**
**There is no time for friendship, no age, friends come in handy from childhood to adolescence. There are many good and bad times in our lives, whether it is a time of happiness or a time of sorrow. The first to share in your pain are your true and sincere friends.**
**Appreciate your true and sincere friends.**
***Ꭵᖴ Ƴᗝᑌ ᕼᗩᐯᗴ ᖇᗴᗩᗪ ᗰƳ ᑭᗝᔕ丅 ᗩᑎᗪ ᒪᎥᛕᗴ Ꭵ丅, ᑭᒪᗴᗩᔕᗴ ǤᎥᐯᗴ Ƴᗝᑌᖇ ᖴᗴᗴᗪᗷᗩᑕᛕ Ꭵᑎ 丅ᕼᗴ ᑕᗝᗰᗰᗴᑎ丅 ᗷᗝ᙭. Ꭵᖴ Ƴᗝᑌ ᖴᗴᗴᒪ ᖴᖇᗴᗴ 丅ᕼᗴᑎ ᖴᗝᒪᒪᗝᗯ ᗰᗴ.***
━━━━━━━༺۵༻━━━━━━━
Nature the Best Treatment of Mentally Disorder
How are you all?
**Hello everyone hope all of you well and enjoying this Fabulas platform .**
**Today Im going to disscus that how much Nature work for us like medicine those people are suffering from mentally disturbance because Nature give relaxation and coolness to Soul Nature is also working turmendously to enhance the beauty of environment .**
**We should special thanks to God with the help of God we have blessed in the shape of Nature.**
Patience
**Patience does not mean that you cannot cry, patience does not have to be strong all the time, we are all human beings and if we had the ability to be so patient, God would never make tears ...**
**And you know that all other places are on one side but the place of tears in the sight of Allah is the best ....**
**The tears that are shed on her doorstep are kept by her ...**
**And He rewards each one of the tears by doubling where He created it. There are vast oceans, but His love is all over one tear of man and He knows that when My servant is weary he does not see the past. How was his or how are his deeds, he just gives and wipes all the tears .....**
BEAUTY
Beauty always lies in the eyes of the beholder
I have seen pretty and beautiful girls without the real beauty, beauty of the heart!
Search deep down your hearts, there is beauty in every Creation
What do you call beauty?
Could it be the facial looks or the body physique of an individual
Oh, you must be getting it all wrong, beauty is in the heart!
The beaut of a woman isn't in her looks but in her heart!
The true beauty lies in the character and attitude of a woman!
Look deep inside of her, you will find true beauty!
Because all is ever beautiful around us just open your eyes and you will see!!!
The true beauty of a person is in their heart, someone could be very ugly but have a very attractive character and someone with a very charming face won't have any morals or regards for anyone. Search through the heart, that's where true beauty lies😍😍
@Munawarktk
