@Moooniac
5 Reasons Why I love working out at Night Hey there! Mon here :) Last night, after my office duty I was able to work out outside because of my busy new duties in my career most of the time I came home late, and gyms are closed by 9 PM the same time when I can reach home even I'm tired getting home I will always have a time working out 2-3 times a week I don't know why but maybe my body is used to it, to be honest, laying makes me tired and my system badly don't want it. My friends are asking me why I work out outside and at night well, the reasons are these: **Time** My availability of course, obviously my working schedules don't meet the operating hours of the gym I have to work from 8:00 - 5:00 PM but most of the time I have to extend to avoid delays on my paper works, normally I'm home by 9 PM and by 9:15 or 9:20 is the time for workout and I will finish at 10 or 10:30 sometimes. **No Destruction** I love alone time and I can focus well when there's no noise in my surroundings It's so quiet and peaceful at my workout spot that's why I get addicted to it. I can also meditate with no worry at all. **I can sleep well after** Yeah! Because my body was tired and exhausted it is looking for a rest. That's why I love it! after the workout, I can sleep well I just drink protein shakes and eat bananas. Take a shower and *daang! I found myself sleeping lol **Recovery** When I started this night workout and my body was used to it, I found my body recovered easily unlike at the gym where my body is shaken by morning and the soreness really hits me upon waking up. **Increases my productivity** I observed also that my productivity increased I found myself can easily perform all the workload and tasks that have been given to me plus I can get back to my side hustles such as writing articles and my hobbies :) I took a video of myself performing bodyweight exercises also it serves as my mirror Haha. You just need to be creative sometimes lol!
That's it for today! Thank you for dropping by :) **Peace out! 💪**
10 comments
Ako din bet ko mag workout ng gabi para pag napagod tulog na agad 🙈
Totoo. Sarap din ng gising
Di makarelate yung tamad mag workout .
Hahaha feeling ko nga po eh
I also like working out at night. Aside from the silence, gusto ko rin yung makakatulog ka ng mahimbing dahil sa pagod.
True! Ang sarap sa feeling and pag kagising sa umaga
I also love doing some light workouts at night before at sobrang nakakarelax sa pakiramdam after
Truee nakaka relax sarap sa pag tulog
Oh, my, you got a nice body! Ang hirap mag gain ng muscle for us girls huhu. I am doing weights 4x and cardio 2x a week. I can see the improvement naman pero ambagal ko magkamuscle hehe. I also increase my protein intake. Any tips po?
Hmm siguro less kapo ng cardio kahit 1x a week na lang tapos sa weights add ka ng repetitions or sets if kaya or additonal weight po mismo if kaya