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Fitness Diaries Log 3
Yesterday I did not go to the gym as it is Friday which is the weekend here in the sand pit. So the following routine is what I did for yesterday. I just posted right now my log as I have been so busy. Since I got new work about app development. I needed to post some of the blog articles on my blog as well. If you want to do my routine just follow all along my posts. Routine: Composed of 200 reps of Fire hyrant with different alternatives. I chose this workout to isolate my glute muscles and tensor fascia latae muscles Regular fire hydrant 25 reps on each side Fire hydrant kicks 25 reps on each side Fire hydrant circles 25 reps on each side Fire hydrant circles on reverse 25 reps on each side After this I went out to do some 1 minute sprints of 20 mins in total in the park nearby of course wearing the 😷 mask. Thanks for reading 📖 Please move while we are in some form of self isolation because your body needs to be maintained.
8 comments
Wow!you are doing so good for this fitness! Best of luck.
Hi thanks. Although I still don’t feel the burn anyways..
Hi,you are health conscious thats can be known by your artical and we write several artical about fittness thays is really motivating and inspirational for me,dear.
Yes I want to reverse aging. It feels great I inspired you @nasrin.adrita please exercise also 😆
I do exercise daily in a fix time . i usually do the aerobic workout and i feel easy to perform it.thats why i am doing it at morning dear.
Wow. It seems you are really conscious about fitness. And dude you are doing good.
It is not that hard it’s only fire hydrants so I might do some moving later after I digested my food.
Great you continue moving. Gym, park or inside. There are plenty of options if you really want and it's good to break the day. 👍💕