@Monskins 19 June 2020 more from that month

Fitness Diaries Log 6

I went to gym, and in my last work out while I was doing my exercises I incorporated it with black coffee with 3 milk. I noticed that if I add sugar it makes my cortisol up which removes the benefits of the coffee. So I decided to just use milk powder since the carbs in milk powder is very minimal.  The fuzz about the c virus is being eradicated in my area. Only my family is over reacting about it 🙄. Damn it makes me so annoyed. I will definitely move out when I become a gazillionaire boss lady.  Mark my words! Because I went out without telling anyone where I’ll go of course, they will just say ohhh don’t go you might get infected. No way why would I get infected if I know how sensitization freaking works I’m scientist I even handled tuberculosis samples hiv samples and I’m healthy still. I’m wearing mask of course and I am careful.  The showers and changing rooms are finally open in the gym. By the next week I am expecting that this virus will be seen as if it is just a sneeze complex or a tiny virus that is a probiotic but dead.  These are the random workout that I did on my intuition:  Threadmill 35 mins  12 reps times 3 Hip abduction (20,30,45 kg) Throwing the ball functional squat (5kg) Leg curl (lightest weight 😬) Hip thrust  (15,20,25 kg) Knee tucks  Reverse crunch  10 mins elliptical  Done ✅ thanks for reading my log.