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Reasons Why Eating Banana Everyday is Healthy
Banana is an energy booster having only 90 calorie per piece per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein. It has a high fiber content Banana have both soluble and insoluble fiber. Ever wonder why when you eat one banana you’re full for a long period of time. Well, that is because soluble fiber slows down the digestion which makes you full for a long time. It makes banana a healthy food to start your day. Bananas are good for the heart There is a lot of studies that shows that a including a high fiber diet such as bananas lowers the risk for coronary heart disease and cardiovascular disease. Good for the Digestive System According to Ayurvedic principles the sweet and sour taste of banana stimulates the digestive system in building up the metabolism. High Nutrients Banana is loaded with vitamins and minerals such as calcium, potassium, magnesium, manganese, folate, iron, niacin, riboflavin, B6. These vitamins and minerals contribute in keeping the body healthy and functioning. High amount of Potassium Since bananas are known for having high source of potassium it is like a super fruit. Potassium is known for regulating heart beat, blood pressure, and keeping the brain alert. Beneficial for Blood Pressure Salt is the main culprit for a high blood pressure. Thus, in balancing out this one must intake potassium which is in bananas. Fights Anaemia Since bananas are high source for iron as well, those that are suffering from anaemia can benefit in eating bananas. Anaemia is a disease wherein there is decrease number of hemoglobin in the rbc which is iron transport system in the blood leading to fatigue, shortness of breath, and paleness. If this article is useful tip me here or **cointree** https://cointr.ee/monskins Connect via **blog**, **instagram** http://alyinwanderland.com/ http://instagram.com/alyinw4nderland
33 comments
Good and well written information dear. I never knew bananas are soo good for the body up to this extent. Keep it up.
Yes better add to our diet 😄. Since my mom was so into bananas it come up on my mind.
Your mom eats it alot too?
No just some everyday cuz she feels acidity in stomach and it helps.
Oh it is good for her health. Am glad it helps her.
Banana contains tryptophan which is an amino acid needed for serotonin production, our 'feel good' hormones. It also improves our sex organs.
Thus, It is good for lowering cortisol. 🤗
Yes. You're right. Cortisol controls blood suger levels, inflammation and regulate metabolism.
Very nice post. Informative and we'll written. Great to see this platform crowded with good bloggers. Kudos.
Thanks
Bananas are addictive and once you start eating them you can't stop. lol I use them for all sorts of baking but banana cake is my favourite.
Banana pancakes are so nice 👍
This is very good article. Thank you for sharing this informative article. I get many information in this article. Thank you very much for sharing this article.
Sure welcome
They should also be consumed in limited quantity. I have seen people who get fat by over eating bananas! :) Not like other fruits like oranges, apples etc that way.
Hehehe. Just don’t over indulge
Yup :)
Pity you do not mention the vitamin B in banana at the start! This is one of the best things about it. Also pity is banana makes you fat. The amount of carbohydrates is high. 👍💕
Yeah I guess people on ketogenic diet can’t eat banana..
They might if they skip the rest or eat half a banana or...
Good food and also healthy....this fiber containing so can easily prevent constipation...also easily metabolized....
Yes yes
Banana is a good fruit specially for male and those who go to gym for fitness. It's enriched in potassium.
Yes it gives loads of energy
This article x-rayed the importance of Banana to our health. Its importance to our health cannot be overemphasized. Thank you for this article.
Welcome brother Eid Mubarak
Thanks for this article.But I don't really like eating banana.what do you think I can do?
It’s ok there are other foods
Nice article. Thank you so much for sharing banana articles. I don't eat everyday but now I think 🤔 I should start eating banana.
🤗
Mango and banana are always my favourite fruits and they are healthy too, we find energy by taking this.
Yes I love mango too specially dessert and shakes made from mango.
I love bananas. Infact banana flavoured pan cake. Banana bread. I love them all. It is nutritious and tasty fruit rich in potassium and many other micronutrient